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Burger King Whopper With Cheese
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Burger King Whopper With Cheese

Database: Standard Release
Nutrition Facts
Serving Size
1 item (316g)
Calories790
% Daily Value *
Total Fat 48.4g75%
Saturated Fat 18.3g91%
Trans Fat ~g
Cholesterol 113.8mg38%
Sodium 1431.5mg60%
Total Carbohydrate 52.8g18%
Dietary Fiber 3.2g13%
Total Sugars 13g26%
Includes ~g Added Sugars~%
Protein 35.4g71%
Vitamin C 0.6mg1%
Vitamin D ~μg~%
Iron 6.3mg35%
Calcium 259.1mg20%
Potassium 534mg11%
Phosphorus 357.1mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
16%Fat
17%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories40% DV790 calories
  • Fat75% DV48.4g
  • Saturated Fats91% DV18.3g
  • Cholesterol38% DV113.8mg
  • Carbohydrate18% DV52.8g
  • Fiber13% DV3.2g
  • Sugars26% DV13g
  • Protein71% DV35.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV259.1mg
  • Iron, Fe35% DV6.3mg
  • Potassium, K11% DV534mg
  • Sodium60% DV1431.5mg
  • Magnesium14% DV56.9mg
  • Zinc, Zn46% DV5.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C1% DV0.6mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K50% DV60.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight316g
Calories 790 40%
Fat 48.4g 75%
Protein 35.4g 71%
Carbohydrate 52.8g 18%
Sugars 13g 26%
Fiber 3.2g 13%
Cholesterol 113.8mg 38%
Saturated Fats 18.3g 91%
Net-Carbs 49.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight316g
Calcium 259.1mg 20%
Iron, Fe 6.3mg 35%
Potassium, K 534mg 11%
Magnesium 56.9mg 14%
Phosphorus, P 357.1mg 29%
Sodium 1431.5mg 60%
Zinc, Zn 5.1mg 46%
Copper, Cu 0.2mg 19%
Manganese 0.6mg 25%
Selenium, Se 58.1μg 106%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight316g
Vitamin A, RAE ~μg ~%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.7mg 56%
Riboflavin (B2) 0.6mg 49%
Niacin (B3) 8.1mg 51%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 161.2μg 40%
Folic acid 94.8μg 24%
Food Folate 66.4μg 17%
Folate DFE 227.5μg 57%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.3mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 60.4μg 50%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight316g
Water 173.5g
Ash 6g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 14.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight316g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 5.1g
Glucose (Dextrose) 0g
Fructose 5.2g
Lactose 0.2g
Maltose 2.2g
Galactose 0.2g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight316g
Monosaturated Fats 15983mg
Polyunsaturated Fats 11957mg
Omega 3s 1482mg 93%
Omega 6s 10475mg 62%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.07
18:3 n-3 c,c,c (ALA) 1482mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 423mg
6:0 174mg
8:0 133mg
10:0 316mg
12:0 319mg
13:0 0mg
14:0 1653mg
15:0 231mg
16:0 9970mg
17:0 370mg
18:0 4683mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 414mg
15:1 0mg
16:1 undifferentiated 1106mg
16:1 c ~mg
17:1 231mg
18:1 undifferentiated 14233mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 10475mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1482mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight316g
Betaine ~mg
Tryptophan 284mg 102%
Threonine 1390mg 132%
Isoleucine 1612mg 115%
Leucine 3034mg 111%
Lysine 2654mg 126%
Methionine 822mg 113%
Cystine 348mg 121%
Phenylalanine 1770mg 202%
Tyrosine 1201mg 137%
Valine 1896mg 104%
Arginine 2180mg
Histidine 1011mg 144%
Alanine 1864mg
Aspartic acid 2907mg
Glutamic acid 7900mg
Glycine 2654mg
Proline 2939mg
Serine 1517mg
Hydroxyproline 474mg
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