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Kfc Fried Chicken Original Recipe Breast Meat Only Skin And Breading Removed
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Kfc Fried Chicken Original Recipe Breast Meat Only Skin And Breading Removed

Database: Standard Release
Nutrition Facts
Serving Size
1 breast without skin (152g)
Calories226
% Daily Value *
Total Fat 6.9g11%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 145.9mg49%
Sodium 758.5mg32%
Total Carbohydrate 0g0%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 40.9g82%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.8mg4%
Calcium 38mg3%
Potassium 433.2mg9%
Phosphorus 387.6mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
5%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV226 calories
  • Fat11% DV6.9g
  • Saturated Fats8% DV1.6g
  • Cholesterol49% DV145.9mg
  • Carbohydrate0% DV0g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein82% DV40.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K9% DV433.2mg
  • Sodium32% DV758.5mg
  • Magnesium10% DV41mg
  • Zinc, Zn13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.6μg
  • Vitamin B1216% DV0.4μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.5mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight152g
Calories 226 11%
Fat 6.9g 11%
Protein 40.9g 82%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 145.9mg 49%
Saturated Fats 1.6g 8%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight152g
Calcium 38mg 3%
Iron, Fe 0.8mg 4%
Potassium, K 433.2mg 9%
Magnesium 41mg 10%
Phosphorus, P 387.6mg 31%
Sodium 758.5mg 32%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.1mg 11%
Manganese 0.1mg 3%
Selenium, Se 50.3μg 91%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight152g
Vitamin A, RAE 7.6μg 1%
Vitamin C ~mg ~%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 13.2mg 82%
Vitamin B5 (PA) 1.7mg 35%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 142mg 26%
Vitamin B12 0.4μg 16%
Retinol 7.6μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 22.8IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.5mg 3%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight152g
Water 101g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 23.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight152g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight152g
Monosaturated Fats 3516mg
Polyunsaturated Fats 1493mg
Omega 3s 143mg 9%
Omega 6s 1058mg 6%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.4
18:3 n-3 c,c,c (ALA) 128mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats 8mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 12mg
6:0 0mg
8:0 0mg
10:0 26mg
12:0 5mg
13:0 ~mg
14:0 27mg
15:0 5mg
16:0 1088mg
17:0 5mg
18:0 375mg
20:0 14mg
22:0 6mg
24:0 3mg
14:1 9mg
15:1 0mg
16:1 undifferentiated 257mg
16:1 c 255mg
17:1 3mg
18:1 undifferentiated 2651mg
18:1 c 2634mg
18:1-11 t (18:1t n-7) ~mg
20:1 58mg
22:1 undifferentiated 6mg
22:1 c 6mg
24:1 c 0mg
18:2 undiff 988mg
18:2 n-6 c,c 976mg
18:2 CLAs 5mg
18:2 i ~mg
18:3 undiff 134mg
18:3 n-6 c,c,c 8mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 12mg
20:3 undifferentiated 29mg
20:3 n-3 3mg
20:3 n-6 26mg
20:4 undifferentiated 78mg
20:4 n-6 ~mg
21:5 ~mg
22:4 20mg
Trans-Monoenoic Fats 20mg
16:1 t 2mg
18:1 t 18mg
22:1 t ~mg
18:2 t not further defined 8mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight152g
Betaine 16mg
Tryptophan 313mg 112%
Threonine 1348mg 128%
Isoleucine 1199mg 86%
Leucine 2491mg 91%
Lysine 1772mg 84%
Methionine 591mg 81%
Cystine 473mg 165%
Phenylalanine 1563mg 179%
Tyrosine 1251mg 143%
Valine 1490mg 82%
Arginine 2310mg
Histidine 973mg 139%
Alanine 2327mg
Aspartic acid 2776mg
Glutamic acid 9556mg
Glycine 3435mg
Proline 3280mg
Serine 1591mg
Hydroxyproline 1070mg
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