| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 breast without skin (152g) | |||
| Calories | 226 | ||
| % Daily Value * | |||
| Total Fat 6.9g | 5% | ||
| Saturated Fat 1.6g | 8% | ||
| Trans Fat 0.03g | |||
| Cholesterol 145.9mg | 49% | ||
| Sodium 758.5mg | 33% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber --g | --% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 40.9g | 13% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 0.81mg | 2% | ||
| Calcium 38mg | 1% | ||
| Potassium 433.2mg | 19% | ||
| Phosphorus 387.6mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 226 calories in KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed coming from 72% protein, 0% carbs, 28% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed. This food consists of 67.9% water, 27.5% protein, 0% carbs, 4.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 152g | |
| Calories (kcal) | 226 | 5% |
| Fat | 6.9g | 5% |
| Protein | 40.9g | 13% |
| Carbohydrate | 0g | 0% |
| Sugars | --g | --% |
| Fiber | --g | --% |
| Cholesterol | 145.9mg | 49% |
| Saturated Fats | 1.6g | 8% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.03g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 152g | |
| Calcium | 38mg | 1% |
| Iron, Fe | 0.81mg | 2% |
| Potassium, K | 433.2mg | 19% |
| Magnesium | 41mg | 11% |
| Phosphorus, P | 387.6mg | 10% |
| Sodium | 758.5mg | 33% |
| Zinc, Zn | 1.5mg | 4% |
| Copper, Cu | 0.1mg | 1% |
| Manganese | 0.06mg | 4% |
| Selenium, Se | 50.3mcg | 13% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 152g | |
| Vitamin A, RAE | 7.6mcg | 0% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.16mg | 16% |
| Riboflavin (B2) | 0.34mg | 34% |
| Niacin (B3) | 13.2mg | 44% |
| Vitamin B5 (PA) | 1.7mg | 35% |
| Vitamin B6 | 0.43mg | 1% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | 142mg | 35% |
| Vitamin B12 | 0.4mcg | 16% |
| Retinol | 7.6mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 22.8IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 0.5mg | 0% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 152g | |
| Water | 101g | |
| Ash | 3g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 23.66 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 152g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 152g | |
| Total Monounsaturated | 3.516g | |
| Total Polyunsaturated | 1.493g | |
| Omega 3s | 0.134g | 12% |
| Omega 6s | 1.021g | 9% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.64 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.128g | 8% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.008g | |
| Docosahexaenoic Acid (DHA) | 0.005g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.003g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.976g | |
| gamma-Linolenic Acid (GLA) | 0.008g | |
| cis-cis-n6-Eicosadienoic Acid | 0.012g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.026g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.012g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.026g | |
| Lauric Acid (12:0) | 0.005g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.027g | |
| Pentadecanoic Acid (15:0) | 0.005g | |
| Palmitic Acid (16:0) | 1.088g | |
| Margaric Acid (17:0) | 0.005g | |
| Stearic Acid (18:0) | 0.375g | |
| Arachidic Acid (20:0) | 0.014g | |
| Behenic Acid (22:0) | 0.006g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.009g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.257g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.255g | |
| Heptadecenoic Acid (17:1) | 0.003g | |
| Oleic Acid (18:1) | 2.651g | |
| cis-Oleic Acid (18:1 cis) | 2.634g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.058g | |
| Docosenoic Acid (22:1) | 0.006g | |
| cis-Docosenoic Acid (22:1 cis) | 0.006g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.988g | |
| Conjugated Linoleic Acid (CLAs) | 0.005g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.134g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.029g | |
| Eicosatetraenoic Acid 20:4 | 0.078g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.02g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.008g | |
| Trans-Monoenoic Fats | 0.02g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.002g | |
| trans-Oleic Acid (18:1 trans) | 0.018g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.008g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 152g | |
| Essential Amino Acids | ||
| Histidine | 973mg | 197% |
| Isoleucine | 1199mg | 178% |
| Leucine | 2491mg | 168% |
| Lysine | 1772mg | 132% |
| Methionine | 591mg | 88% |
| Phenylalanine | 1563mg | 134% |
| Threonine | 1348mg | 190% |
| Tryptophan | 313mg | 177% |
| Valine | 1490mg | 175% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2310mg | |
| Cystine | 473mg | 70% |
| Glycine | 3435mg | |
| Proline | 3280mg | |
| Tyrosine | 1251mg | 107% |
| Non-Essential Amino Acids | ||
| Alanine | 2327mg | |
| Aspartic acid | 2776mg | |
| Betaine | 16mg | |
| Glutamic acid | 9556mg | |
| Hydroxyproline | 1070mg | |
| Serine | 1591mg | |