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Fast foods, taco with chicken, lettuce and cheese, soft
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Fast foods, taco with chicken, lettuce and cheese, soft

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Nutrition Facts
Serving Size
200 calorie serving (106g)
Calories200
% Daily Value *
Total Fat 6.7g17%
Saturated Fat 2.7g14%
Trans Fat 0.12g
Cholesterol 30.7mg10%
Sodium 648.7mg43%
Total Carbohydrate 20.8g17%
Dietary Fiber 1.3g5%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 14.1g16%
Vitamin C 0.21mg0%
Vitamin D 0.11mcg1%
Iron 1.7mg9%
Calcium 129.1mg13%
Potassium 229.6mg9%
Phosphorus 258.2mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 22 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.26
  • Inflammation Index -44
  • Amino Acid Score --%
  • Potassium/Sodium 0.35
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Fast foods, taco with chicken, lettuce and cheese, soft coming from 28% protein, 42% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fast foods, taco with chicken, lettuce and cheese, soft. This food consists of 59.8% water, 13.6% protein, 20.1% carbs, 6.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight106g
Calories (kcal) 200 17%
Fat 6.7g 17%
Protein 14.1g 16%
Carbohydrate 20.8g 17%
Sugars 1.4g 3%
Fiber 1.3g 5%
Cholesterol 30.7mg 10%
Saturated Fats 2.7g 14%
Net-Carbs 19.6g
Trans Fatty Acids 0.12g
Minerals
-- = missing data %DV
Weight106g
Calcium 129.1mg 13%
Iron, Fe 1.7mg 9%
Potassium, K 229.6mg 9%
Magnesium 25.4mg 8%
Phosphorus, P 258.2mg 37%
Sodium 648.7mg 43%
Zinc, Zn 0.8mg 10%
Copper, Cu 0.06mg 7%
Manganese 0.26mg 14%
Selenium, Se 18.3mcg 33%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight106g
Vitamin A, RAE 26.5mcg 4%
Vitamin C 0.21mg 0%
Thiamin (B1) 0.17mg 15%
Riboflavin (B2) 0.12mg 11%
Niacin (B3) 5.5mg 39%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.12mg 9%
Biotin --mcg
Folate (B9) 56.1mcg 14%
Folic acid 40.2mcg 10%
Food Folate 15.9mcg 4%
Folate DFE 84.7mcg 21%
Choline 29.8mg 7%
Vitamin B12 0.13mcg 5%
Retinol 19mcg
Carotene, beta 87.8mcg 1%
Carotene, alpha 1.1mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 212.7IU
Lycopene 0mcg
Lut + Zeaxanthin 81.5mcg
Vitamin E 0.22mg 1%
Vitamin D 0.11mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 3.2IU 0%
Vitamin K 8.4mcg 9%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight106g
Water 61.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.26
Carbs & Sugars
-- = missing data %DV
Weight106g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.39g
Fructose 0.56g
Lactose 0g
Maltose 0.42g
Galactose 0g
Starch 14.7g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight106g
Total Monounsaturated 1.715g
Total Polyunsaturated 1.701g
Omega 3s 0.166g 15%
Omega 6s 1.441g 12%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.68
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.162g 10%
Eicosapentaenoic Acid (EPA) 0.008g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.421g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0.005g
Dihomo-gamma-linolenic acid (DGLA) 0.011g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.047g
Caproic (6:0) 0.035g
Caprylic Acid (8:0) 0.024g
Capric Acid (10:0) 0.056g
Lauric Acid (12:0) 0.067g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.233g
Pentadecanoic Acid (15:0) 0.026g
Palmitic Acid (16:0) 1.28g
Margaric Acid (17:0) 0.02g
Stearic Acid (18:0) 0.883g
Arachidic Acid (20:0) 0.015g
Behenic Acid (22:0) 0.013g
Lignoceric Acid (24:0) 0.006g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.019g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.122g
cis-Palmitoleic Acid (16:1 cis) 0.112g
Heptadecenoic Acid (17:1) 0.007g
Oleic Acid (18:1) 1.539g
cis-Oleic Acid (18:1 cis) 1.457g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.026g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.467g
Conjugated Linoleic Acid (CLAs) 0.016g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.166g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.011g
Eicosatetraenoic Acid 20:4 0.028g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.008g
Trans Fats
Trans-Polyenoic Fats 0.029g
Trans-Monoenoic Fats 0.091g
trans-Palmitoleic Acid (16:1 trans) 0.008g
trans-Oleic Acid (18:1 trans) 0.081g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.029g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight106g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fast foods, taco with chicken, lettuce and cheese, soft
USDA Food Data Central Standard Release (Common)