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Wendys Crispy Chicken Sandwich
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Wendys Crispy Chicken Sandwich

Wend'ys Crispy Chicken Sandwich
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Nutrition Facts
Serving Size
1 sandwich (126g)
Calories350
% Daily Value *
Total Fat 17.6g23%
Saturated Fat 3.3g17%
Trans Fat 0.1g
Cholesterol ~mg~%
Sodium 713.2mg31%
Total Carbohydrate 33.2g11%
Dietary Fiber ~g~%
Total Sugars 3.9g8%
Includes ~g Added Sugars~%
Protein 14.8g30%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 1.9mg10%
Calcium 46.6mg4%
Potassium 233.1mg5%
Phosphorus 229.3mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 350 18% DV
  • Protein 15g 30% DV
  • Carbs 33g 11% DV
  • Fat 18g 23% DV
  • Fiber ~g ~% DV
  • Sugar 3.9g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 350 calories in Wendys Crispy Chicken Sandwich coming from 17% protein, 38% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Wendys Crispy Chicken Sandwich. This food consists of 46.89% water, 11.97% protein, 26.92% carbs, 14.22% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight126g
Calories 350 18%
Fat 17.6g 23%
Protein 14.8g 30%
Carbohydrate 33.2g 11%
Sugars 3.9g 8%
Fiber ~g ~%
Cholesterol ~mg ~%
Saturated Fats 3.3g 17%
Net-Carbs 33.2g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight126g
Calcium 46.6mg 4%
Iron, Fe 1.9mg 10%
Potassium, K 233.1mg 5%
Magnesium 25.2mg 6%
Phosphorus, P 229.3mg 18%
Sodium 713.2mg 31%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.1mg 10%
Manganese 0.3mg 14%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight126g
Vitamin A, RAE ~mcg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight126g
Water 57.9g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.53
Carbs & Sugars
~ = missing data %DV
Weight126g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1.5g
Fructose 1.8g
Lactose 0g
Maltose 0.7g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight126g
Monounsaturated Fats 4023mg
Polyunsaturated Fats 8359mg
Omega 3s 767mg 48%
Omega 6s 7578mg 45%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.88
18:3 n-3 c,c,c (ALA) 760mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 66mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 15mg
10:0 13mg
12:0 4mg
13:0 ~mg
14:0 39mg
15:0 5mg
16:0 2281mg
17:0 18mg
18:0 845mg
20:0 47mg
22:0 44mg
24:0 18mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 154mg
16:1 c 154mg
17:1 10mg
18:1 undifferentiated 3791mg
18:1 c 3765mg
18:1-11 t (18:1t n-7) ~mg
20:1 63mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 3mg
18:2 undiff 7487mg
18:2 n-6 c,c 7403mg
18:2 CLAs 20mg
18:2 i ~mg
18:3 undiff 800mg
18:3 n-6 c,c,c 40mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 10mg
20:3 undifferentiated 11mg
20:3 n-3 0mg
20:3 n-6 11mg
20:4 undifferentiated 35mg
20:4 n-6 ~mg
21:5 ~mg
22:4 9mg
Trans-Monoenoic Fats 26mg
16:1 t 0mg
18:1 t 26mg
22:1 t 0mg
18:2 t not further defined 66mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight126g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Wendys Crispy Chicken Sandwich
USDA Food Data Central Standard Release
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