Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 slice 1/8 pizza (117g) | |||
Calories | 321 | ||
% Daily Value * | |||
Total Fat 13.6g | 17% | ||
Saturated Fat 6.8g | 34% | ||
Trans Fat 0.3g | |||
Cholesterol 35.1mg | 12% | ||
Sodium 719.6mg | 30% | ||
Total Carbohydrate 35.1g | 12% | ||
Dietary Fiber 2g | 7% | ||
Total Sugars 3.4g | 7% | ||
Includes ~g Added Sugars | ~% | ||
Protein 14.3g | 29% | ||
Vitamin C 3.6mg | 4% | ||
Vitamin D 0μg | 0% | ||
Iron 2.4mg | 13% | ||
Calcium 278.5mg | 21% | ||
Potassium 267.9mg | 6% | ||
Phosphorus 291.3mg | 23% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 117g | |
Calories | 321 | 16% |
Fat | 13.6g | 17% |
Protein | 14.3g | 29% |
Carbohydrate | 35.1g | 12% |
Sugars | 3.4g | 7% |
Fiber | 2g | 7% |
Cholesterol | 35.1mg | 12% |
Saturated Fats | 6.8g | 34% |
Net-Carbs | 33.1g | |
Trans Fatty Acids | 0.3g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 117g | |
Calcium | 278.5mg | 21% |
Iron, Fe | 2.4mg | 13% |
Potassium, K | 267.9mg | 6% |
Magnesium | 25.7mg | 6% |
Phosphorus, P | 291.3mg | 23% |
Sodium | 719.6mg | 30% |
Zinc, Zn | 1.7mg | 16% |
Copper, Cu | 0.1mg | 11% |
Manganese | 0.4mg | 18% |
Selenium, Se | 18.7μg | 34% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 117g | |
Vitamin A, RAE | 136.9μg | 15% |
Vitamin C | 3.6mg | 4% |
Thiamin (B1) | 0.4mg | 31% |
Riboflavin (B2) | 0.4mg | 30% |
Niacin (B3) | 4.4mg | 28% |
Vitamin B5 (PA) | 0.5mg | 11% |
Vitamin B6 | 0.1mg | 8% |
Biotin | ~μg | |
Folate (B9) | 105.3μg | 26% |
Folic acid | 58.5μg | 15% |
Food Folate | 46.8μg | 12% |
Folate DFE | 146.3μg | 37% |
Choline | 20.2mg | 4% |
Vitamin B12 | 0.5μg | 20% |
Retinol | 128.7μg | |
Carotene, beta | 101.8μg | 1% |
Carotene, alpha | 1.2μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 597.9IU | 20% |
Lycopene | 1094μg | |
Lut + Zeaxanthin | 52.7μg | |
Vitamin E | 0.8mg | 5% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 9.7μg | 8% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 117g | |
Water | 50.7g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 7.84 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 117g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0.5g | |
Fructose | 0.8g | |
Lactose | 0.7g | |
Maltose | 1.3g | |
Galactose | 0.2g | |
Starch | 27.7g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 117g | |
Monounsaturated Fats | 3242mg | |
Polyunsaturated Fats | 1810mg | |
Omega 3s | 186mg | 12% |
Omega 6s | 1652mg | 10% |
Omega 3 to Omega 6 Ratio | 0.11 | |
Omega 6 to Omega 3 Ratio | 8.88 | |
18:3 n-3 c,c,c (ALA) | 176mg | |
20:5 n-3 (EPA) | 4mg | |
22:5 n-3 (DPA) | 7mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 85mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 205mg | |
6:0 | 167mg | |
8:0 | 106mg | |
10:0 | 273mg | |
12:0 | 322mg | |
13:0 | ~mg | |
14:0 | 1051mg | |
15:0 | 112mg | |
16:0 | 3299mg | |
17:0 | 69mg | |
18:0 | 1166mg | |
20:0 | 23mg | |
22:0 | 14mg | |
24:0 | 9mg | |
14:1 | 108mg | |
15:1 | 0mg | |
16:1 undifferentiated | 197mg | |
16:1 c | 163mg | |
17:1 | 22mg | |
18:1 undifferentiated | 2882mg | |
18:1 c | 2659mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 32mg | |
22:1 undifferentiated | 1mg | |
22:1 c | 1mg | |
24:1 c | 0mg | |
18:2 undiff | 1577mg | |
18:2 n-6 c,c | 1444mg | |
18:2 CLAs | 49mg | |
18:2 i | ~mg | |
18:3 undiff | 181mg | |
18:3 n-6 c,c,c | 5mg | |
18:3i | 1mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 4mg | |
20:3 undifferentiated | 13mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 13mg | |
20:4 undifferentiated | 20mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 5mg | |
Trans-Monoenoic Fats | 257mg | |
16:1 t | 35mg | |
18:1 t | 222mg | |
22:1 t | 0mg | |
18:2 t not further defined | 84mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 117g | |
Betaine | 31mg | |
Tryptophan | 145mg | 52% |
Threonine | 459mg | 44% |
Isoleucine | 670mg | 48% |
Leucine | 1252mg | 46% |
Lysine | 694mg | 33% |
Methionine | 314mg | 43% |
Cystine | ~mg | ~% |
Phenylalanine | 749mg | 86% |
Tyrosine | 469mg | 54% |
Valine | 827mg | 45% |
Arginine | 515mg | |
Histidine | 369mg | 53% |
Alanine | 447mg | |
Aspartic acid | 950mg | |
Glutamic acid | 3970mg | |
Glycine | 358mg | |
Proline | 2035mg | |
Serine | 682mg | |
Hydroxyproline | 0mg |