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      Nutrition Facts
      Serving Size
      1 wrap (123g)
      % Daily Value *
      Total Fat 12.7g16%
      Saturated Fat 4.1g21%
      Trans Fat 0.16g
      Cholesterol 50.4mg17%
      Sodium 709.7mg30%
      Total Carbohydrate 22.7g8%
      Dietary Fiber 1.1g4%
      Total Sugars 1.9g4%
      Includes --g Added Sugars--%
      Protein 16.9g34%
      Vitamin C 0.49mg1%
      Vitamin D --mcg--%
      Iron 1.8mg10%
      Calcium 114.4mg9%
      Potassium 236.2mg5%
      Phosphorus 226.3mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 273 14% DV
      • Protein 17g 34% DV
      • Carbs 23g 8% DV
      • Fat 13g 16% DV
      • Fiber 1.1g 4% DV
      • Sugar 1.9g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 273 calories in McDONALD'S, RANCH SNACK WRAP, Grilled coming from 25% protein, 33% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for McDONALD'S, RANCH SNACK WRAP, Grilled. This food consists of 56.48% water, 14.1% protein, 18.87% carbs, 10.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 273 14%
      Fat 12.7g 16%
      Protein 16.9g 34%
      Carbohydrate 22.7g 8%
      Sugars 1.9g 4%
      Fiber 1.1g 4%
      Cholesterol 50.4mg 17%
      Saturated Fats 4.1g 21%
      Net-Carbs 21.6g
      Trans Fatty Acids 0.16g
      -- = missing data %DV
      Calcium 114.4mg 9%
      Iron, Fe 1.8mg 10%
      Potassium, K 236.2mg 5%
      Magnesium 24.6mg 6%
      Phosphorus, P 226.3mg 18%
      Sodium 709.7mg 30%
      Zinc, Zn 0.95mg 9%
      Copper, Cu 0.08mg 8%
      Manganese 0.26mg 11%
      Selenium, Se 28.3mcg 51%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 32mcg 4%
      Vitamin C 0.49mg 1%
      Thiamin (B1) 0.21mg 17%
      Riboflavin (B2) 0.29mg 22%
      Niacin (B3) 6.6mg 41%
      Vitamin B5 (PA) 0.73mg 15%
      Vitamin B6 0.24mg 14%
      Biotin --mcg
      Folate (B9) 55.4mcg 14%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 42.6mg 8%
      Vitamin B12 0.25mcg 10%
      Retinol 32mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 108.2IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 67.9g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 9.56
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.48g
      Glucose (Dextrose) 0.54g
      Fructose 0.27g
      Lactose 0.2g
      Maltose 0.39g
      Galactose 0g
      Starch 21.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 2.845g
      Total Polyunsaturated 4.2g
      Omega 3s 0.462g 29%
      Omega 6s 3.621g 21%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.83
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.448g 28%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.004g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.581g
      gamma-Linolenic Acid (GLA) 0.023g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) 0.011g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.07g
      Caproic (6:0) 0.055g
      Caprylic Acid (8:0) 0.036g
      Capric Acid (10:0) 0.09g
      Lauric Acid (12:0) 0.102g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.309g
      Pentadecanoic Acid (15:0) 0.034g
      Palmitic Acid (16:0) 1.909g
      Margaric Acid (17:0) 0.027g
      Stearic Acid (18:0) 1.434g
      Arachidic Acid (20:0) 0.032g
      Behenic Acid (22:0) 0.028g
      Lignoceric Acid (24:0) 0.011g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.031g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.096g
      cis-Palmitoleic Acid (16:1 cis) 0.087g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 2.653g
      cis-Oleic Acid (18:1 cis) 2.549g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.049g
      Docosenoic Acid (22:1) 0.006g
      cis-Docosenoic Acid (22:1 cis) 0.004g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.644g
      Conjugated Linoleic Acid (CLAs) 0.021g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.471g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.011g
      Eicosatetraenoic Acid 20:4 0.042g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.011g
      Trans Fats
      Trans-Polyenoic Fats 0.043g
      Trans-Monoenoic Fats 0.117g
      trans-Palmitoleic Acid (16:1 trans) 0.009g
      trans-Oleic Acid (18:1 trans) 0.105g
      trans-Docosenoic Acid (22:1 trans) 0.002g
      trans-Octadecadienoic Acid (18:2 trans) 0.043g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 16mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      USDA Food Data Central Standard Release