Change Foods
Save
Update
Save
School Lunch Pizza Pepperoni Topping Thin Crust Whole Grain Frozen Cooked
×

School Lunch Pizza Pepperoni Topping Thin Crust Whole Grain Frozen Cooked

Database: Standard Release
Nutrition Facts
Serving Size
1 piece 4 inchx6 inch (127g)
Calories323
% Daily Value *
Total Fat 10.9g17%
Saturated Fat 3.6g18%
Trans Fat 0.3g
Cholesterol 30.5mg10%
Sodium 628.7mg26%
Total Carbohydrate 39.7g13%
Dietary Fiber 5.5g22%
Total Sugars 9.7g19%
Includes ~g Added Sugars~%
Protein 16.2g32%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.5mg19%
Calcium 256.5mg20%
Potassium 485.1mg10%
Phosphorus 401.3mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
46%Water
9%Fat
32%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV323 calories
  • Fat17% DV10.9g
  • Saturated Fats18% DV3.6g
  • Cholesterol10% DV30.5mg
  • Carbohydrate13% DV39.7g
  • Fiber22% DV5.5g
  • Sugars19% DV9.7g
  • Protein32% DV16.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV256.5mg
  • Iron, Fe19% DV3.5mg
  • Potassium, K10% DV485.1mg
  • Sodium26% DV628.7mg
  • Magnesium15% DV64.8mg
  • Zinc, Zn29% DV3.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV95.3μg
  • Vitamin B12114% DV2.7μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K6% DV6.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight127g
Calories 323 16%
Fat 10.9g 17%
Protein 16.2g 32%
Carbohydrate 39.7g 13%
Sugars 9.7g 19%
Fiber 5.5g 22%
Cholesterol 30.5mg 10%
Saturated Fats 3.6g 18%
Net-Carbs 34.2g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight127g
Calcium 256.5mg 20%
Iron, Fe 3.5mg 19%
Potassium, K 485.1mg 10%
Magnesium 64.8mg 15%
Phosphorus, P 401.3mg 32%
Sodium 628.7mg 26%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.1mg 14%
Manganese 0.4mg 18%
Selenium, Se 29.7μg 54%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight127g
Vitamin A, RAE 95.3μg 11%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 37%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 4.7mg 30%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 69.9μg 17%
Folic acid 45.7μg 11%
Food Folate 24.1μg 6%
Folate DFE 101.6μg 25%
Choline 47.9mg 9%
Vitamin B12 2.7μg 114%
Retinol 85.1μg
Carotene, beta 134.6μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 506.7IU 17%
Lycopene 2494.3μg
Lut + Zeaxanthin 30.5μg
Vitamin E 1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.6μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight127g
Water 57g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight127g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight127g
Monosaturated Fats 2692mg
Polyunsaturated Fats 2832mg
Omega 3s 22mg 1%
Omega 6s 2482mg 15%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 114.94
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 8mg
22:5 n-3 (DPA) 14mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 113mg
6:0 95mg
8:0 60mg
10:0 145mg
12:0 164mg
13:0 ~mg
14:0 536mg
15:0 ~mg
16:0 1681mg
17:0 ~mg
18:0 662mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 150mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2419mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 22mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2482mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 239mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated 29mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 42mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight127g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?