Save
Save
School Lunch Pizza Sausage Topping Thin Crust Whole Grain Frozen Cooked
×

School Lunch Pizza Sausage Topping Thin Crust Whole Grain Frozen Cooked

Database: Standard Release
Nutrition Facts
Serving Size
1 piece 4 inch x 6 inch (133g)
Calories333
% Daily Value *
Total Fat 10.4g16%
Saturated Fat 4.6g23%
Trans Fat 0g
Cholesterol 33.3mg11%
Sodium 607.8mg25%
Total Carbohydrate 42.9g14%
Dietary Fiber 5.2g21%
Total Sugars 10g20%
Includes ~g Added Sugars~%
Protein 16.8g34%
Vitamin C 0.8mg1%
Vitamin D 0μg0%
Iron 2.8mg15%
Calcium 316.5mg24%
Potassium 512.1mg11%
Phosphorus 422.9mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
46%Water
8%Fat
33%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV333 calories
  • Fat16% DV10.4g
  • Saturated Fats23% DV4.6g
  • Cholesterol11% DV33.3mg
  • Carbohydrate14% DV42.9g
  • Fiber21% DV5.2g
  • Sugars20% DV10g
  • Protein34% DV16.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV316.5mg
  • Iron, Fe15% DV2.8mg
  • Potassium, K11% DV512.1mg
  • Sodium25% DV607.8mg
  • Magnesium16% DV69.2mg
  • Zinc, Zn31% DV3.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV118.4μg
  • Vitamin B12121% DV2.9μg
  • Vitamin C1% DV0.8mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1.1mg
  • Vitamin K6% DV7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight133g
Calories 333 17%
Fat 10.4g 16%
Protein 16.8g 34%
Carbohydrate 42.9g 14%
Sugars 10g 20%
Fiber 5.2g 21%
Cholesterol 33.3mg 11%
Saturated Fats 4.6g 23%
Net-Carbs 37.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight133g
Calcium 316.5mg 24%
Iron, Fe 2.8mg 15%
Potassium, K 512.1mg 11%
Magnesium 69.2mg 16%
Phosphorus, P 422.9mg 34%
Sodium 607.8mg 25%
Zinc, Zn 3.4mg 31%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 29.9μg 54%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight133g
Vitamin A, RAE 118.4μg 13%
Vitamin C 0.8mg 1%
Thiamin (B1) 0.4mg 30%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 94.4μg 24%
Folic acid 62.5μg 16%
Food Folate 31.9μg 8%
Folate DFE 138.3μg 35%
Choline 50.5mg 9%
Vitamin B12 2.9μg 121%
Retinol 105.1μg
Carotene, beta 154.3μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 607.8IU 20%
Lycopene 2638.7μg
Lut + Zeaxanthin 31.9μg
Vitamin E 1.1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 7μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight133g
Water 60.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight133g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight133g
Monounsaturated Fats 2985mg
Polyunsaturated Fats 1311mg
Omega 3s 12mg 1%
Omega 6s 1149mg 7%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 96
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 149mg
6:0 125mg
8:0 78mg
10:0 189mg
12:0 215mg
13:0 ~mg
14:0 697mg
15:0 72mg
16:0 2228mg
17:0 ~mg
18:0 846mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 205mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2648mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 21mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1149mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 108mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 25mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight133g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?