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Wendys Double Stack With Cheese
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Wendys Double Stack With Cheese

Wendy's Double Stack With Cheese
Database: Standard Release
Nutrition Facts
Serving Size
1 sandwich (146g)
Calories416
% Daily Value *
Total Fat 24.2g37%
Saturated Fat 10g50%
Trans Fat 1.3g
Cholesterol ~mg~%
Sodium 696.4mg29%
Total Carbohydrate 22.4g7%
Dietary Fiber ~g~%
Total Sugars 5.7g11%
Includes ~g Added Sugars~%
Protein 27.1g54%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 4mg22%
Calcium 106.6mg8%
Potassium 376.7mg8%
Phosphorus 229.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
49%Water
17%Fat
16%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV416 calories
  • Fat37% DV24.2g
  • Saturated Fats50% DV10g
  • Cholesterol~% DV~mg
  • Carbohydrate7% DV22.4g
  • Fiber~% DV~g
  • Sugars11% DV5.7g
  • Protein54% DV27.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV106.6mg
  • Iron, Fe22% DV4mg
  • Potassium, K8% DV376.7mg
  • Sodium29% DV696.4mg
  • Magnesium7% DV30.7mg
  • Zinc, Zn45% DV4.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight146g
Calories 416 21%
Fat 24.2g 37%
Protein 27.1g 54%
Carbohydrate 22.4g 7%
Sugars 5.7g 11%
Fiber ~g ~%
Cholesterol ~mg ~%
Saturated Fats 10g 50%
Net-Carbs 22.4g
Trans Fatty Acids 1.3g
Minerals
Minerals %DV
~ = missing data
Weight146g
Calcium 106.6mg 8%
Iron, Fe 4mg 22%
Potassium, K 376.7mg 8%
Magnesium 30.7mg 7%
Phosphorus, P 229.2mg 18%
Sodium 696.4mg 29%
Zinc, Zn 4.9mg 45%
Copper, Cu 0.1mg 14%
Manganese 0.3mg 11%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight146g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight146g
Water 69.5g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 11.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight146g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2.2g
Fructose 2.4g
Lactose 0.5g
Maltose 0.6g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight146g
Monounsaturated Fats 10611mg
Polyunsaturated Fats 1845mg
Omega 3s 158mg 10%
Omega 6s 1770mg 10%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.22
18:3 n-3 c,c,c (ALA) 136mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 150mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 69mg
6:0 51mg
8:0 37mg
10:0 98mg
12:0 110mg
13:0 ~mg
14:0 867mg
15:0 130mg
16:0 5317mg
17:0 267mg
18:0 3008mg
20:0 28mg
22:0 13mg
24:0 9mg
14:1 201mg
15:1 0mg
16:1 undifferentiated 718mg
16:1 c 644mg
17:1 194mg
18:1 undifferentiated 9373mg
18:1 c 8256mg
18:1-11 t (18:1t n-7) ~mg
20:1 92mg
22:1 undifferentiated 31mg
22:1 c 31mg
24:1 c 3mg
18:2 undiff 1575mg
18:2 n-6 c,c 1291mg
18:2 CLAs 134mg
18:2 i ~mg
18:3 undiff 143mg
18:3 n-6 c,c,c 7mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 32mg
20:3 n-3 3mg
20:3 n-6 29mg
20:4 undifferentiated 54mg
20:4 n-6 ~mg
21:5 ~mg
22:4 15mg
Trans-Monoenoic Fats 1191mg
16:1 t 76mg
18:1 t 1117mg
22:1 t 0mg
18:2 t not further defined 150mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight146g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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