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      ARBY'S, roast beef sandwich, classic
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      ARBY'S, roast beef sandwich, classic

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      Nutrition Facts
      Serving Size
      1 sandwich (149g)
      % Daily Value *
      Total Fat 15.3g20%
      Saturated Fat 5.1g25%
      Trans Fat 0.58g
      Cholesterol 44.7mg15%
      Sodium 973mg41%
      Total Carbohydrate 33.1g12%
      Dietary Fiber 1.9g7%
      Total Sugars 5.7g11%
      Includes --g Added Sugars--%
      Protein 22.6g45%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 3.9mg22%
      Calcium 82mg6%
      Potassium 333.8mg7%
      Phosphorus 298mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 361 18% DV
      • Protein 23g 45% DV
      • Carbs 33g 12% DV
      • Fat 15g 20% DV
      • Fiber 1.9g 7% DV
      • Sugar 5.7g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 361 calories in ARBY'S, roast beef sandwich, classic coming from 25% protein, 37% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for ARBY'S, roast beef sandwich, classic. This food consists of 51.14% water, 15.54% protein, 22.76% carbs, 10.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 361 18%
      Fat 15.3g 20%
      Protein 22.6g 45%
      Carbohydrate 33.1g 12%
      Sugars 5.7g 11%
      Fiber 1.9g 7%
      Cholesterol 44.7mg 15%
      Saturated Fats 5.1g 25%
      Net-Carbs 31.2g
      Trans Fatty Acids 0.58g
      -- = missing data %DV
      Calcium 82mg 6%
      Iron, Fe 3.9mg 22%
      Potassium, K 333.8mg 7%
      Magnesium 34.3mg 8%
      Phosphorus, P 298mg 24%
      Sodium 973mg 41%
      Zinc, Zn 3.4mg 31%
      Copper, Cu 0.16mg 18%
      Manganese 0.35mg 15%
      Selenium, Se 27.1mcg 49%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.32mg 27%
      Riboflavin (B2) 0.43mg 33%
      Niacin (B3) 6.5mg 40%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.32mg 19%
      Biotin --mcg
      Folate (B9) 76mcg 19%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 59.7mg 11%
      Vitamin B12 1.4mcg 60%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 74.4g
      Ash 4g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 13.09
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 2g
      Fructose 2.2g
      Lactose 0g
      Maltose 1.5g
      Galactose 0g
      Starch 26.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 5.941g
      Total Polyunsaturated 2.625g
      Omega 3s 0.237g 15%
      Omega 6s 2.211g 13%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.226g 14%
      Eicosapentaenoic Acid (EPA) 0.007g
      Docosapentaenoic Acid (DPA) 0.012g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.183g
      gamma-Linolenic Acid (GLA) 0.01g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.015g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.298g
      Pentadecanoic Acid (15:0) 0.048g
      Palmitic Acid (16:0) 2.907g
      Margaric Acid (17:0) 0.118g
      Stearic Acid (18:0) 1.651g
      Arachidic Acid (20:0) 0.022g
      Behenic Acid (22:0) 0.013g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.092g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.416g
      cis-Palmitoleic Acid (16:1 cis) 0.384g
      Heptadecenoic Acid (17:1) 0.077g
      Oleic Acid (18:1) 5.306g
      cis-Oleic Acid (18:1 cis) 4.82g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.051g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.312g
      Conjugated Linoleic Acid (CLAs) 0.066g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.237g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.015g
      Eicosatetraenoic Acid 20:4 0.033g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.006g
      Trans Fats
      Trans-Polyenoic Fats 0.064g
      Trans-Monoenoic Fats 0.516g
      trans-Palmitoleic Acid (16:1 trans) 0.03g
      trans-Oleic Acid (18:1 trans) 0.486g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.064g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 32mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      ARBY'S, roast beef sandwich, classic
      USDA Food Data Central Standard Release