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      School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
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      School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked

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      Nutrition Facts
      Serving Size
      1 slice per 1/10 pizza (129g)
      Calories332
      % Daily Value *
      Total Fat 11.7g15%
      Saturated Fat 5.4g27%
      Trans Fat 0.19g
      Cholesterol 33.5mg11%
      Sodium 558.6mg23%
      Total Carbohydrate 39.4g14%
      Dietary Fiber 5.2g18%
      Total Sugars 4.8g10%
      Includes --g Added Sugars--%
      Protein 17.1g34%
      Vitamin C 0.52mg1%
      Vitamin D 0mcg0%
      Iron 2.9mg16%
      Calcium 216.7mg17%
      Potassium 363.8mg8%
      Phosphorus 359.9mg29%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 332 17% DV
      • Protein 17g 34% DV
      • Carbs 39g 14% DV
      • Fat 12g 15% DV
      • Fiber 5.2g 18% DV
      • Sugar 4.8g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 332 calories in School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked coming from 21% protein, 47% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked. This food consists of 46.13% water, 13.5% protein, 31.13% carbs, 9.23% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight129g
      Calories 332 17%
      Fat 11.7g 15%
      Protein 17.1g 34%
      Carbohydrate 39.4g 14%
      Sugars 4.8g 10%
      Fiber 5.2g 18%
      Cholesterol 33.5mg 11%
      Saturated Fats 5.4g 27%
      Net-Carbs 34.3g
      Trans Fatty Acids 0.19g
      Minerals
      -- = missing data %DV
      Weight129g
      Calcium 216.7mg 17%
      Iron, Fe 2.9mg 16%
      Potassium, K 363.8mg 8%
      Magnesium 29.7mg 7%
      Phosphorus, P 359.9mg 29%
      Sodium 558.6mg 23%
      Zinc, Zn 2.1mg 19%
      Copper, Cu 0.16mg 18%
      Manganese 0.48mg 21%
      Selenium, Se 32.3mcg 59%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight129g
      Vitamin A, RAE 77.4mcg 9%
      Vitamin C 0.52mg 1%
      Thiamin (B1) 0.42mg 35%
      Riboflavin (B2) 0.4mg 31%
      Niacin (B3) 5.3mg 33%
      Vitamin B5 (PA) 0.56mg 11%
      Vitamin B6 0.16mg 9%
      Biotin --mcg
      Folate (B9) 104.5mcg 26%
      Folic acid 72.2mcg 18%
      Food Folate 32.3mcg 8%
      Folate DFE 154.8mcg 39%
      Choline 37.5mg 7%
      Vitamin B12 0.44mcg 18%
      Retinol 69.7mcg
      Carotene, beta 100.6mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 398.6IU
      Lycopene 2507.8mcg
      Lut + Zeaxanthin 29.7mcg
      Vitamin E 0.97mg 6%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 4.3mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight129g
      Water 58.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.42
      Carbs & Sugars
      -- = missing data %DV
      Weight129g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight129g
      Total Monounsaturated 3.728g
      Total Polyunsaturated 1.561g
      Omega 3s 0.11g 7%
      Omega 6s 1.379g 8%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.58
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.006g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.144g
      Caproic (6:0) 0.121g
      Caprylic Acid (8:0) 0.076g
      Capric Acid (10:0) 0.183g
      Lauric Acid (12:0) 0.212g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.699g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.771g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.009g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.377g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.216g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.019g
      Docosenoic Acid (22:1) 0.004g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.379g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.11g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.041g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight129g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 2mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.