• New Food
Search for another food
Provolone Cheese
×
Save To Dashboard

Provolone Cheese

Cheese Provolone
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories100
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 4.9g24%
Trans Fat ~g
Cholesterol 19.6mg7%
Sodium 206.5mg9%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 7.3g15%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.1mg1%
Calcium 214.7mg17%
Potassium 39.2mg1%
Phosphorus 140.9mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
43%Water
28%Fat
2%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV100 calories
  • Fat12% DV7.6g
  • Saturated Fats24% DV4.9g
  • Cholesterol7% DV19.6mg
  • Carbohydrate0% DV0.6g
  • Fiber0% DV0g
  • Sugars0% DV0.2g
  • Protein15% DV7.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV214.7mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K1% DV39.2mg
  • Sodium9% DV206.5mg
  • Magnesium2% DV8mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV67μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV0.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 100 5%
Fat 7.6g 12%
Protein 7.3g 15%
Carbohydrate 0.6g 0%
Sugars 0.2g 0%
Fiber 0g 0%
Cholesterol 19.6mg 7%
Saturated Fats 4.9g 24%
Net-Carbs 0.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 214.7mg 17%
Iron, Fe 0.1mg 1%
Potassium, K 39.2mg 1%
Magnesium 8mg 2%
Phosphorus, P 140.9mg 11%
Sodium 206.5mg 9%
Zinc, Zn 0.9mg 8%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.1μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 67μg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 2.8μg 1%
Folic acid 0μg 0%
Food Folate 2.8μg 1%
Folate DFE 2.8μg 1%
Choline 4.4mg 1%
Vitamin B12 0.4μg 17%
Retinol 65.3μg
Carotene, beta 19.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 249.9IU 8%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 5.7IU 1%
Vitamin K 0.6μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 11.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 2100mg
Polyunsaturated Fats 218mg
Omega 3s 78mg 5%
Omega 6s 140mg 1%
Omega 3 to Omega 6 Ratio 0.56
Omega 6 to Omega 3 Ratio 1.8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 279mg
6:0 105mg
8:0 73mg
10:0 137mg
12:0 101mg
13:0 ~mg
14:0 780mg
15:0 ~mg
16:0 2317mg
17:0 ~mg
18:0 870mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 249mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1751mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 140mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 78mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 98mg 35%
Threonine 279mg 27%
Isoleucine 310mg 22%
Leucine 652mg 24%
Lysine 751mg 36%
Methionine 195mg 27%
Cystine 33mg 11%
Phenylalanine 366mg 42%
Tyrosine 432mg 49%
Valine 466mg 26%
Arginine 290mg
Histidine 317mg 45%
Alanine 201mg
Aspartic acid 495mg
Glutamic acid 1771mg
Glycine 123mg
Proline 786mg
Serine 418mg
Hydroxyproline ~mg