Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Provolone Cheese
×
Compare Add to Recipe

Provolone Cheese

Cheese Provolone
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 oz (28g)
Calories100
% Daily Value *
Total Fat 7.6g10%
Saturated Fat 4.9g24%
Trans Fat --g
Cholesterol 19.6mg7%
Sodium 206.5mg9%
Total Carbohydrate 0.61g0%
Dietary Fiber 0g0%
Total Sugars 0.16g0%
Includes --g Added Sugars--%
Protein 7.3g15%
Vitamin C 0mg0%
Vitamin D 0.14mcg1%
Iron 0.15mg1%
Calcium 214.7mg17%
Potassium 39.2mg1%
Phosphorus 140.9mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 100 5% DV
  • Protein 7.3g 15% DV
  • Carbs 0.61g 0% DV
  • Fat 7.6g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0.16g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 100 calories in Provolone Cheese coming from 29% protein, 3% carbs, 68% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Provolone Cheese. This food consists of 42.97% water, 26.84% protein, 2.25% carbs, 27.94% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 100 5%
Fat 7.6g 10%
Protein 7.3g 15%
Carbohydrate 0.61g 0%
Sugars 0.16g 0%
Fiber 0g 0%
Cholesterol 19.6mg 7%
Saturated Fats 4.9g 24%
Net-Carbs 0.61g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 214.7mg 17%
Iron, Fe 0.15mg 1%
Potassium, K 39.2mg 1%
Magnesium 8mg 2%
Phosphorus, P 140.9mg 11%
Sodium 206.5mg 9%
Zinc, Zn 0.92mg 8%
Copper, Cu 0.01mg 1%
Manganese 0mg 0%
Selenium, Se 4.1mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 67mcg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 0%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.04mg 0%
Vitamin B5 (PA) 0.14mg 3%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 2.8mcg 1%
Folic acid 0mcg 0%
Food Folate 2.8mcg 1%
Folate DFE 2.8mcg 1%
Choline 4.4mg 1%
Vitamin B12 0.41mcg 17%
Retinol 65.3mcg
Carotene, beta 19.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 249.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.07mg 0%
Vitamin D 0.14mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.14mcg
Vitamin D (IU) 5.7IU 1%
Vitamin K 0.62mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 11.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.94
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 2.1g
Total Polyunsaturated 0.218g
Omega 3s 0.078g 5%
Omega 6s 0.14g 1%
Omega 3 to Omega 6 Ratio 0.56
Omega 6 to Omega 3 Ratio 1.8
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.279g
Caproic (6:0) 0.105g
Caprylic Acid (8:0) 0.073g
Capric Acid (10:0) 0.137g
Lauric Acid (12:0) 0.101g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.78g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.317g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.87g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.249g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.751g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.14g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.078g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 317mg 45%
Isoleucine 310mg 22%
Leucine 652mg 24%
Lysine 751mg 36%
Methionine 195mg 27%
Phenylalanine 366mg 42%
Threonine 279mg 27%
Tryptophan 98mg 35%
Valine 466mg 26%
Conditionally Essential Amino Acids
Arginine 290mg
Cystine 33mg 11%
Glycine 123mg
Proline 786mg
Tyrosine 432mg 49%
Non-Essential Amino Acids
Alanine 201mg
Aspartic acid 495mg
Betaine --mg
Glutamic acid 1771mg
Hydroxyproline --mg
Serine 418mg
Data Source
Provolone Cheese
USDA Food Data Central Standard Release (Common)
feedback
feedback