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Processed American Cheese (With Vitamin D)
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Processed American Cheese (With Vitamin D)

Cheese, pasteurized process, American, fortified with vitamin D
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Nutrition Facts
Serving Size
200 calorie serving (55g)
Calories200
% Daily Value *
Total Fat 16.8g42%
Saturated Fat 9.9g49%
Trans Fat 0.63g
Cholesterol 54.6mg18%
Sodium 913.1mg61%
Total Carbohydrate 2.6g2%
Dietary Fiber 0g0%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 9.9g11%
Vitamin C 0mg0%
Vitamin D 4.1mcg27%
Iron 0.34mg2%
Calcium 571mg57%
Potassium 72.1mg3%
Phosphorus 350.3mg50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.5
  • Inflammation Index -33
  • Amino Acid Score 28%
  • Potassium/Sodium 0.08
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Processed American Cheese (With Vitamin D) coming from 20% protein, 5% carbs, 75% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Processed American Cheese (With Vitamin D). This food consists of 42.5% water, 19.4% protein, 5.1% carbs, 32.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight55g
Calories (kcal) 200 17%
Fat 16.8g 42%
Protein 9.9g 11%
Carbohydrate 2.6g 2%
Sugars 1.2g 2%
Fiber 0g 0%
Cholesterol 54.6mg 18%
Saturated Fats 9.9g 49%
Net-Carbs 2.6g
Trans Fatty Acids 0.63g
Minerals
-- = missing data %DV
Weight55g
Calcium 571mg 57%
Iron, Fe 0.34mg 2%
Potassium, K 72.1mg 3%
Magnesium 14.2mg 4%
Phosphorus, P 350.3mg 50%
Sodium 913.1mg 61%
Zinc, Zn 1.4mg 17%
Copper, Cu 0.03mg 3%
Manganese 0.02mg 1%
Selenium, Se 11mcg 20%
Fluoride, F 19.1mcg 1%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight55g
Vitamin A, RAE 173.2mcg 25%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.13mg 12%
Niacin (B3) 0.04mg 0%
Vitamin B5 (PA) 0.22mg 4%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 4.4mcg 1%
Folic acid 0mcg 0%
Food Folate 4.4mcg 1%
Folate DFE 4.4mcg 1%
Choline 10.5mg 2%
Vitamin B12 0.82mcg 34%
Retinol 171mcg
Carotene, beta 26.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 3.8mcg 0%
Vitamin A, IU 618IU
Lycopene 0mcg
Lut + Zeaxanthin 11.5mcg
Vitamin E 0.44mg 3%
Vitamin D 4.1mcg 27%
Vitamin D2 0mcg
Vitamin D3 4.1mcg
Vitamin D (IU) 164.5IU 21%
Vitamin K 2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) 7.7mcg
Other
-- = missing data
Weight55g
Water 21.6g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.5
Carbs & Sugars
-- = missing data %DV
Weight55g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 1.2g
Maltose 0g
Galactose 0.06g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight55g
Total Monounsaturated 4.501g
Total Polyunsaturated 0.703g
Omega 3s 0.075g 7%
Omega 6s 0.455g 4%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 6.04
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.075g 5%
Eicosapentaenoic Acid (EPA) 0.007g
Docosapentaenoic Acid (DPA) 0.011g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.432g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.005g
Dihomo-gamma-linolenic acid (DGLA) 0.018g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.336g
Caproic (6:0) 0.278g
Caprylic Acid (8:0) 0.181g
Capric Acid (10:0) 0.438g
Lauric Acid (12:0) 0.483g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.605g
Pentadecanoic Acid (15:0) 0.17g
Palmitic Acid (16:0) 4.46g
Margaric Acid (17:0) 0.104g
Stearic Acid (18:0) 1.761g
Arachidic Acid (20:0) 0.026g
Behenic Acid (22:0) 0.011g
Lignoceric Acid (24:0) 0.005g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.134g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.273g
cis-Palmitoleic Acid (16:1 cis) 0.215g
Heptadecenoic Acid (17:1) 0.033g
Oleic Acid (18:1) 3.937g
cis-Oleic Acid (18:1 cis) 3.475g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.122g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.548g
Conjugated Linoleic Acid (CLAs) 0.01g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.075g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.004g
Eicosatrienoic Acid (20:3) 0.019g
Eicosatetraenoic Acid 20:4 0.025g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.004g
Trans Fats
Trans-Polyenoic Fats 0.106g
Trans-Monoenoic Fats 0.519g
trans-Palmitoleic Acid (16:1 trans) 0.058g
trans-Oleic Acid (18:1 trans) 0.461g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.106g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight55g
Essential Amino Acids
Histidine 298mg 30%
Isoleucine 513mg 38%
Leucine 938mg 32%
Lysine 828mg 31%
Methionine 260mg 19%
Phenylalanine 513mg 22%
Threonine 422mg 30%
Tryptophan 127mg 36%
Valine 649mg 38%
Conditionally Essential Amino Acids
Arginine 283mg
Cystine 60mg 4%
Glycine 196mg
Proline 977mg
Tyrosine 501mg 22%
Non-Essential Amino Acids
Alanine 335mg
Aspartic acid 848mg
Betaine 1mg
Glutamic acid 2226mg
Hydroxyproline --mg
Serine 597mg
Data Source
Processed American Cheese (With Vitamin D)
USDA Food Data Central Standard Release (Common)