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Light Cream (Coffe Cream)
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Light Cream (Coffe Cream)

Cream Fluid Light (Coffee Cream Or Table Cream)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 fl oz (30g)
Calories59
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 3.1g15%
Trans Fat 0.2g
Cholesterol 17.7mg6%
Sodium 21.6mg1%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 1.1g2%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 0.2mg0%
Vitamin D 0.3μg2%
Iron 0mg0%
Calcium 27.3mg2%
Potassium 40.8mg1%
Phosphorus 27.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
19%Fat
4%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV59 calories
  • Fat9% DV5.7g
  • Saturated Fats15% DV3.1g
  • Cholesterol6% DV17.7mg
  • Carbohydrate0% DV1.1g
  • Fiber0% DV0g
  • Sugars2% DV1.1g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.3mg
  • Iron, Fe0% DV0mg
  • Potassium, K1% DV40.8mg
  • Sodium1% DV21.6mg
  • Magnesium1% DV2.7mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV36μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D2% DV0.3μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 59 3%
Fat 5.7g 9%
Protein 0.9g 2%
Carbohydrate 1.1g 0%
Sugars 1.1g 2%
Fiber 0g 0%
Cholesterol 17.7mg 6%
Saturated Fats 3.1g 15%
Net-Carbs 1.1g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 27.3mg 2%
Iron, Fe 0mg 0%
Potassium, K 40.8mg 1%
Magnesium 2.7mg 1%
Phosphorus, P 27.6mg 2%
Sodium 21.6mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 1.4μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 36μg 4%
Vitamin C 0.2mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 0.6μg 0%
Folic acid 0μg 0%
Food Folate 0.6μg 0%
Folate DFE 0.6μg 0%
Choline 5.2mg 1%
Vitamin B12 0μg 2%
Retinol 35.1μg
Carotene, beta 11.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 135.6IU 5%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0.3μg 2%
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin D (IU) 13.2IU 2%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight30g
Water 22.1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 1.1g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monounsaturated Fats 1358mg
Polyunsaturated Fats 237mg
Omega 3s 23mg 1%
Omega 6s 233mg 1%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.94
18:3 n-3 c,c,c (ALA) 19mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 38mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 116mg
6:0 94mg
8:0 58mg
10:0 137mg
12:0 158mg
13:0 ~mg
14:0 505mg
15:0 52mg
16:0 1376mg
17:0 31mg
18:0 516mg
20:0 7mg
22:0 2mg
24:0 1mg
14:1 53mg
15:1 0mg
16:1 undifferentiated 100mg
16:1 c 84mg
17:1 10mg
18:1 undifferentiated 1186mg
18:1 c 1053mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 196mg
18:2 n-6 c,c 130mg
18:2 CLAs 29mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c 0mg
18:3i 1mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 6mg
20:3 n-3 0mg
20:3 n-6 5mg
20:4 undifferentiated 8mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 149mg
16:1 t 16mg
18:1 t 133mg
22:1 t 0mg
18:2 t not further defined 38mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine 0mg
Tryptophan 21mg 7%
Threonine 39mg 4%
Isoleucine 45mg 3%
Leucine 73mg 3%
Lysine 39mg 2%
Methionine 21mg 3%
Cystine 5mg 2%
Phenylalanine 41mg 5%
Tyrosine 42mg 5%
Valine 53mg 3%
Arginine 21mg
Histidine 21mg 3%
Alanine 28mg
Aspartic acid 65mg
Glutamic acid 178mg
Glycine 21mg
Proline 94mg
Serine 29mg
Hydroxyproline ~mg
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