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Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D
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Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D

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Nutrition Facts
Serving Size
1/4 cup (30g)
Calories109
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 6mg2%
Sodium 160.5mg7%
Total Carbohydrate 15.6g5%
Dietary Fiber 0g0%
Total Sugars 15.6g31%
Includes ~g Added Sugars~%
Protein 10.8g22%
Vitamin C 2mg2%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 377.1mg29%
Potassium 538.2mg11%
Phosphorus 290.4mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 109 5% DV
  • Protein 11g 22% DV
  • Carbs 16g 5% DV
  • Fat 0.2g 0% DV
  • Fiber 0g 0% DV
  • Sugar 16g 31% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 109 calories in Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D coming from 40% protein, 58% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D. This food consists of 3.43% water, 39.27% protein, 56.46% carbs, 0.84% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight30g
Calories 109 5%
Fat 0.2g 0%
Protein 10.8g 22%
Carbohydrate 15.6g 5%
Sugars 15.6g 31%
Fiber 0g 0%
Cholesterol 6mg 2%
Saturated Fats 0.1g 1%
Net-Carbs 15.6g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight30g
Calcium 377.1mg 29%
Iron, Fe 0.1mg 1%
Potassium, K 538.2mg 11%
Magnesium 33mg 8%
Phosphorus, P 290.4mg 23%
Sodium 160.5mg 7%
Zinc, Zn 1.2mg 11%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 8.2mcg 15%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight30g
Vitamin A, RAE 1.8mcg 0%
Vitamin C 2mg 2%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.1mg 6%
Biotin ~mcg
Folate (B9) 15mcg 4%
Folic acid 0mcg 0%
Food Folate 15mcg 4%
Folate DFE 15mcg 4%
Choline 50.8mg 9%
Vitamin B12 1.2mcg 50%
Retinol 1.8mcg
Carotene, beta 0.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6.6IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight30g
Water 0.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.07
Carbs & Sugars
~ = missing data %DV
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight30g
Monounsaturated Fats 60mg
Polyunsaturated Fats 9mg
Omega 3s 3mg 0%
Omega 6s 6mg 0%
Omega 3 to Omega 6 Ratio 0.58
Omega 6 to Omega 3 Ratio 1.73
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 8mg
6:0 2mg
8:0 2mg
10:0 5mg
12:0 4mg
13:0 ~mg
14:0 25mg
15:0 ~mg
16:0 71mg
17:0 ~mg
18:0 26mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 50mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 6mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight30g
Betaine ~mg
Tryptophan 153mg 55%
Threonine 490mg 47%
Isoleucine 656mg 47%
Leucine 1063mg 39%
Lysine 860mg 41%
Methionine 272mg 37%
Cystine 100mg 35%
Phenylalanine 524mg 60%
Tyrosine 524mg 60%
Valine 726mg 40%
Arginine 393mg
Histidine 294mg 42%
Alanine 374mg
Aspartic acid 823mg
Glutamic acid 2272mg
Glycine 230mg
Proline 1051mg
Serine 590mg
Hydroxyproline ~mg
Data Source
Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D
USDA Food Data Central Standard Release
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