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Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D

Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D

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Nutrition Facts
Serving Size
1/4 cup (30g)
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat --g
Cholesterol 6mg2%
Sodium 160.5mg7%
Total Carbohydrate 15.6g6%
Dietary Fiber 0g0%
Total Sugars 15.6g31%
Includes --g Added Sugars--%
Protein 10.8g22%
Vitamin C 2mg2%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 377.1mg29%
Potassium 538.2mg11%
Phosphorus 290.4mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 109 5% DV
  • Protein 11g 22% DV
  • Carbs 16g 6% DV
  • Fat 0.2g 0% DV
  • Fiber 0g 0% DV
  • Sugar 16g 31% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 109 calories in Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D coming from 40% protein, 58% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D. This food consists of 3.43% water, 39.27% protein, 56.46% carbs, 0.84% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 109 5%
Fat 0.2g 0%
Protein 10.8g 22%
Carbohydrate 15.6g 6%
Sugars 15.6g 31%
Fiber 0g 0%
Cholesterol 6mg 2%
Saturated Fats 0.1g 1%
Net-Carbs 15.6g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 377.1mg 29%
Iron, Fe 0.1mg 1%
Potassium, K 538.2mg 11%
Magnesium 33mg 8%
Phosphorus, P 290.4mg 23%
Sodium 160.5mg 7%
Zinc, Zn 1.2mg 11%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 8.2mcg 15%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 1.8mcg 0%
Vitamin C 2mg 2%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 15mcg 4%
Folic acid 0mcg 0%
Food Folate 15mcg 4%
Folate DFE 15mcg 4%
Choline 50.8mg 9%
Vitamin B12 1.2mcg 50%
Retinol 1.8mcg
Carotene, beta 0.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 0.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.07
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.06g
Total Polyunsaturated 0.009g
Omega 3s 0.003g 0%
Omega 6s 0.006g 0%
Omega 3 to Omega 6 Ratio 0.58
Omega 6 to Omega 3 Ratio 1.73
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.008g
Caproic (6:0) 0.002g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.025g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.071g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.026g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.05g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.006g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.003g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 294mg 42%
Isoleucine 656mg 47%
Leucine 1063mg 39%
Lysine 860mg 41%
Methionine 272mg 37%
Phenylalanine 524mg 60%
Threonine 490mg 47%
Tryptophan 153mg 55%
Valine 726mg 40%
Conditionally Essential Amino Acids
Arginine 393mg
Cystine 100mg 35%
Glycine 230mg
Proline 1051mg
Tyrosine 524mg 60%
Non-Essential Amino Acids
Alanine 374mg
Aspartic acid 823mg
Betaine --mg
Glutamic acid 2272mg
Hydroxyproline --mg
Serine 590mg
Data Source
Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D
USDA Food Data Central Standard Release