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Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D
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Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D

109 calories

in 1/4 cup
Where do the calories come from?
40% from Protein (11g)
2% from Fat (0.2g)
58% from Carbs (16g)
Quick Stats
  • Calories 109 5% DV
  • Protein 11g 22% DV
  • Fat 0.2g 0% DV
  • Carbs 16g 5% DV
  • Fiber 0g 0% DV
  • Sugar 16g 31% DV
  • Sodium 161mg 7% DV
  • Calcium 377mg 29% DV
Nutrition Facts
Serving Size
1/4 cup (30g)
Calories109
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 6mg2%
Sodium 160.5mg7%
Total Carbohydrate 15.6g5%
Dietary Fiber 0g0%
Total Sugars 15.6g31%
Includes ~g Added Sugars~%
Protein 10.8g22%
Vitamin C 2mg2%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 377.1mg29%
Potassium 538.2mg11%
Phosphorus 290.4mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
1%Fat
56%Carbs
39%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV109 calories
  • Fat0% DV0.2g
  • Saturated Fats1% DV0.1g
  • Cholesterol2% DV6mg
  • Carbohydrate5% DV15.6g
  • Fiber0% DV0g
  • Sugars31% DV15.6g
  • Protein22% DV10.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium29% DV377.1mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K11% DV538.2mg
  • Sodium7% DV160.5mg
  • Magnesium8% DV33mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.8μg
  • Vitamin B1250% DV1.2μg
  • Vitamin C2% DV2mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 109 5%
Fat 0.2g 0%
Protein 10.8g 22%
Carbohydrate 15.6g 5%
Sugars 15.6g 31%
Fiber 0g 0%
Cholesterol 6mg 2%
Saturated Fats 0.1g 1%
Net-Carbs 15.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 377.1mg 29%
Iron, Fe 0.1mg 1%
Potassium, K 538.2mg 11%
Magnesium 33mg 8%
Phosphorus, P 290.4mg 23%
Sodium 160.5mg 7%
Zinc, Zn 1.2mg 11%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 8.2μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 1.8μg 0%
Vitamin C 2mg 2%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 15μg 4%
Folic acid 0μg 0%
Food Folate 15μg 4%
Folate DFE 15μg 4%
Choline 50.8mg 9%
Vitamin B12 1.2μg 50%
Retinol 1.8μg
Carotene, beta 0.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight30g
Water 0.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monounsaturated Fats 60mg
Polyunsaturated Fats 9mg
Omega 3s 3mg 0%
Omega 6s 6mg 0%
Omega 3 to Omega 6 Ratio 0.58
Omega 6 to Omega 3 Ratio 1.73
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 8mg
6:0 2mg
8:0 2mg
10:0 5mg
12:0 4mg
13:0 ~mg
14:0 25mg
15:0 ~mg
16:0 71mg
17:0 ~mg
18:0 26mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 50mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 6mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine ~mg
Tryptophan 153mg 55%
Threonine 490mg 47%
Isoleucine 656mg 47%
Leucine 1063mg 39%
Lysine 860mg 41%
Methionine 272mg 37%
Cystine 100mg 35%
Phenylalanine 524mg 60%
Tyrosine 524mg 60%
Valine 726mg 40%
Arginine 393mg
Histidine 294mg 42%
Alanine 374mg
Aspartic acid 823mg
Glutamic acid 2272mg
Glycine 230mg
Proline 1051mg
Serine 590mg
Hydroxyproline ~mg
Database: Standard Release
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