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Milk Lowfat Fluid 1% Milkfat With Added Nonfat Milk Solids Vitamin A And Vitamin D
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Milk Lowfat Fluid 1% Milkfat With Added Nonfat Milk Solids Vitamin A And Vitamin D

105 calories

in 1 cup
Where do the calories come from?
33% from Protein (8.5g)
21% from Fat (2.4g)
47% from Carbs (12g)
Quick Stats
  • Calories 105 5% DV
  • Protein 8.5g 17% DV
  • Fat 2.4g 4% DV
  • Carbs 12g 4% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 127mg 5% DV
  • Calcium 314mg 24% DV
Nutrition Facts
Serving Size
1 cup (245g)
Calories105
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 1.5g7%
Trans Fat ~g
Cholesterol 9.8mg3%
Sodium 127.4mg5%
Total Carbohydrate 12.2g4%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 8.5g17%
Vitamin C 2.5mg3%
Vitamin D 2.5μg12%
Iron 0.1mg1%
Calcium 313.6mg24%
Potassium 396.9mg8%
Phosphorus 245mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
1%Fat
5%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV105 calories
  • Fat4% DV2.4g
  • Saturated Fats7% DV1.5g
  • Cholesterol3% DV9.8mg
  • Carbohydrate4% DV12.2g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein17% DV8.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV313.6mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K8% DV396.9mg
  • Sodium5% DV127.4mg
  • Magnesium8% DV34.3mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV144.6μg
  • Vitamin B1239% DV0.9μg
  • Vitamin C3% DV2.5mg
  • Vitamin D12% DV2.5μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 105 5%
Fat 2.4g 4%
Protein 8.5g 17%
Carbohydrate 12.2g 4%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 9.8mg 3%
Saturated Fats 1.5g 7%
Net-Carbs 12.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 313.6mg 24%
Iron, Fe 0.1mg 1%
Potassium, K 396.9mg 8%
Magnesium 34.3mg 8%
Phosphorus, P 245mg 20%
Sodium 127.4mg 5%
Zinc, Zn 1mg 9%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 5.6μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 144.6μg 16%
Vitamin C 2.5mg 3%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 12.3μg 3%
Folic acid 0μg 0%
Food Folate 12.3μg 3%
Folate DFE 12.3μg 3%
Choline ~mg ~%
Vitamin B12 0.9μg 39%
Retinol 142.1μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 499.8IU 17%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 2.5μg 12%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 98IU 12%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 220g
Ash 2g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.11
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monounsaturated Fats 686mg
Polyunsaturated Fats 88mg
Omega 3s 34mg 2%
Omega 6s 54mg 0%
Omega 3 to Omega 6 Ratio 0.64
Omega 6 to Omega 3 Ratio 1.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 76mg
6:0 47mg
8:0 27mg
10:0 59mg
12:0 66mg
13:0 ~mg
14:0 240mg
15:0 ~mg
16:0 625mg
17:0 ~mg
18:0 289mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 54mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 598mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 54mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 34mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine ~mg
Tryptophan 120mg 43%
Threonine 385mg 37%
Isoleucine 517mg 37%
Leucine 835mg 31%
Lysine 676mg 32%
Methionine 213mg 29%
Cystine 78mg 27%
Phenylalanine 412mg 47%
Tyrosine 412mg 47%
Valine 571mg 31%
Arginine 309mg
Histidine 230mg 33%
Alanine 294mg
Aspartic acid 647mg
Glutamic acid 1786mg
Glycine 181mg
Proline 826mg
Serine 463mg
Hydroxyproline ~mg
Database: Standard Release
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