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Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
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Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

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Nutrition Facts
Serving Size
1 cup (245g)
Calories105
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 1.5g7%
Trans Fat --g
Cholesterol 9.8mg3%
Sodium 127.4mg5%
Total Carbohydrate 12.2g4%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 8.5g17%
Vitamin C 2.5mg3%
Vitamin D 2.5mcg12%
Iron 0.12mg1%
Calcium 313.6mg24%
Potassium 396.9mg8%
Phosphorus 245mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.11
  • Inflammation Score -56
  • Amino Acid Score 33%
  • Potassium/Sodium 3.12
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D coming from 33% protein, 46% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D. This food consists of 90.5% water, 3.5% protein, 5% carbs, 1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight245g
Calories (kcal) 105 5%
Fat 2.4g 3%
Protein 8.5g 17%
Carbohydrate 12.2g 4%
Sugars --g --%
Fiber 0g 0%
Cholesterol 9.8mg 3%
Saturated Fats 1.5g 7%
Net-Carbs 12.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight245g
Calcium 313.6mg 24%
Iron, Fe 0.12mg 1%
Potassium, K 396.9mg 8%
Magnesium 34.3mg 8%
Phosphorus, P 245mg 20%
Sodium 127.4mg 5%
Zinc, Zn 0.98mg 9%
Copper, Cu 0.02mg 3%
Manganese 0mg 0%
Selenium, Se 5.6mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight245g
Vitamin A, RAE 144.6mcg 16%
Vitamin C 2.5mg 3%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.42mg 33%
Niacin (B3) 0.22mg 1%
Vitamin B5 (PA) 0.82mg 16%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 12.3mcg 3%
Folic acid 0mcg 0%
Food Folate 12.3mcg 3%
Folate DFE 12.3mcg 3%
Choline --mg --%
Vitamin B12 0.93mcg 39%
Retinol 142.1mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 499.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 2.5mcg 12%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 98IU 12%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight245g
Water 220g
Ash 2g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score -0.11
Carbs & Sugars
-- = missing data %DV
Weight245g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight245g
Total Monounsaturated 0.686g
Total Polyunsaturated 0.088g
Omega 3s 0.034g 2%
Omega 6s 0.054g 0%
Omega 3 to Omega 6 Ratio 0.64
Omega 6 to Omega 3 Ratio 1.57
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.076g
Caproic (6:0) 0.047g
Caprylic Acid (8:0) 0.027g
Capric Acid (10:0) 0.059g
Lauric Acid (12:0) 0.066g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.24g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.625g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.289g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.054g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.598g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.054g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.034g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight245g
Essential Amino Acids
Histidine 230mg 33%
Isoleucine 517mg 37%
Leucine 835mg 31%
Lysine 676mg 32%
Methionine 213mg 29%
Phenylalanine 412mg 47%
Threonine 385mg 37%
Tryptophan 120mg 43%
Valine 571mg 31%
Conditionally Essential Amino Acids
Arginine 309mg
Cystine 78mg 27%
Glycine 181mg
Proline 826mg
Tyrosine 412mg 47%
Non-Essential Amino Acids
Alanine 294mg
Aspartic acid 647mg
Betaine --mg
Glutamic acid 1786mg
Hydroxyproline --mg
Serine 463mg
Data Source
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.