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Milk Chocolate Lowfat With Added Vitamin A And Vitamin D
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Milk Chocolate Lowfat With Added Vitamin A And Vitamin D

160 calories

in 1 cup
Where do the calories come from?
22% from Protein (8.7g)
15% from Fat (2.8g)
63% from Carbs (25g)
Quick Stats
  • Calories 160 8% DV
  • Protein 8.7g 17% DV
  • Fat 2.8g 4% DV
  • Carbs 25g 8% DV
  • Fiber 0.3g 1% DV
  • Sugar 25g 50% DV
  • Sodium 163mg 7% DV
  • Calcium 323mg 25% DV
Nutrition Facts
Serving Size
1 cup (250g)
Calories160
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 1.5g8%
Trans Fat ~g
Cholesterol 12.5mg4%
Sodium 162.5mg7%
Total Carbohydrate 25.4g8%
Dietary Fiber 0.3g1%
Total Sugars 24.8g50%
Includes ~g Added Sugars~%
Protein 8.7g17%
Vitamin C 1mg1%
Vitamin D 2.8μg14%
Iron 0.6mg3%
Calcium 322.5mg25%
Potassium 430mg9%
Phosphorus 240mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
1%Fat
10%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV160 calories
  • Fat4% DV2.8g
  • Saturated Fats8% DV1.5g
  • Cholesterol4% DV12.5mg
  • Carbohydrate8% DV25.4g
  • Fiber1% DV0.3g
  • Sugars50% DV24.8g
  • Protein17% DV8.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium25% DV322.5mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K9% DV430mg
  • Sodium7% DV162.5mg
  • Magnesium8% DV32.5mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV130μg
  • Vitamin B1224% DV0.6μg
  • Vitamin C1% DV1mg
  • Vitamin D14% DV2.8μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight250g
Calories 160 8%
Fat 2.8g 4%
Protein 8.7g 17%
Carbohydrate 25.4g 8%
Sugars 24.8g 50%
Fiber 0.3g 1%
Cholesterol 12.5mg 4%
Saturated Fats 1.5g 8%
Net-Carbs 25.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight250g
Calcium 322.5mg 25%
Iron, Fe 0.6mg 3%
Potassium, K 430mg 9%
Magnesium 32.5mg 8%
Phosphorus, P 240mg 19%
Sodium 162.5mg 7%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 8%
Manganese 0.1mg 3%
Selenium, Se 4.8μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight250g
Vitamin A, RAE 130μg 14%
Vitamin C 1mg 1%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.6mg 47%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 7.5μg 2%
Folic acid 0μg 0%
Food Folate 7.5μg 2%
Folate DFE 7.5μg 2%
Choline 42.5mg 8%
Vitamin B12 0.6μg 24%
Retinol 127.5μg
Carotene, beta 5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 435IU 14%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 2.8μg 14%
Vitamin D2 0μg
Vitamin D3 2.8μg
Vitamin D (IU) 107.5IU 13%
Vitamin K 0.3μg 0%
Vitamin K1 0μg
Menaquinone-4 0.3μg
Other
Other
~ = missing data
Weight250g
Water 211.3g
Ash 2g
Alcohol 0g
Caffeine 2.5mg
Theobromine 30mg
PRAL score -1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight250g
Monounsaturated Fats 750mg
Polyunsaturated Fats 123mg
Omega 3s 20mg 1%
Omega 6s 118mg 1%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.88
18:3 n-3 c,c,c (ALA) 15mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 48mg
6:0 33mg
8:0 20mg
10:0 55mg
12:0 63mg
13:0 ~mg
14:0 225mg
15:0 25mg
16:0 670mg
17:0 13mg
18:0 300mg
20:0 5mg
22:0 3mg
24:0 0mg
14:1 23mg
15:1 0mg
16:1 undifferentiated 38mg
16:1 c 30mg
17:1 5mg
18:1 undifferentiated 620mg
18:1 c 553mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 98mg
18:2 n-6 c,c 63mg
18:2 CLAs 18mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 3mg
20:3 n-3 0mg
20:3 n-6 3mg
20:4 undifferentiated 5mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t 8mg
18:1 t 68mg
22:1 t 0mg
18:2 t not further defined 18mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight250g
Betaine ~mg
Tryptophan 125mg 45%
Threonine 390mg 37%
Isoleucine 390mg 28%
Leucine 768mg 28%
Lysine 643mg 31%
Methionine 195mg 27%
Cystine 83mg 29%
Phenylalanine 390mg 45%
Tyrosine 335mg 38%
Valine 503mg 28%
Arginine 293mg
Histidine 223mg 32%
Alanine 280mg
Aspartic acid 753mg
Glutamic acid 1800mg
Glycine 168mg
Proline 768mg
Serine 475mg
Hydroxyproline 0mg
Database: Standard Release
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