View Foodlist
Save
Save
Milk Shakes Thick Chocolate
×

Milk Shakes Thick Chocolate

34 calories

in 1 fl oz
Where do the calories come from?
10% from Protein (0.9g)
20% from Fat (0.8g)
70% from Carbs (6g)
Quick Stats
  • Calories 34 2% DV
  • Protein 0.9g 2% DV
  • Fat 0.8g 1% DV
  • Carbs 6g 2% DV
  • Fiber 0.1g 0% DV
  • Sugar 5.9g 12% DV
  • Sodium 32mg 1% DV
  • Calcium 38mg 3% DV
Nutrition Facts
Serving Size
1 fl oz (28g)
Calories34
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.5g2%
Trans Fat ~g
Cholesterol 3.1mg1%
Sodium 31.5mg1%
Total Carbohydrate 6g2%
Dietary Fiber 0.1g0%
Total Sugars 5.9g12%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 0mg0%
Vitamin D 0.3μg1%
Iron 0.1mg0%
Calcium 37.5mg3%
Potassium 63.6mg1%
Phosphorus 35.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
3%Fat
21%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV34 calories
  • Fat1% DV0.8g
  • Saturated Fats2% DV0.5g
  • Cholesterol1% DV3.1mg
  • Carbohydrate2% DV6g
  • Fiber0% DV0.1g
  • Sugars12% DV5.9g
  • Protein2% DV0.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37.5mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K1% DV63.6mg
  • Sodium1% DV31.5mg
  • Magnesium1% DV4.5mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.1μg
  • Vitamin B124% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.3μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 34 2%
Fat 0.8g 1%
Protein 0.9g 2%
Carbohydrate 6g 2%
Sugars 5.9g 12%
Fiber 0.1g 0%
Cholesterol 3.1mg 1%
Saturated Fats 0.5g 2%
Net-Carbs 5.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 37.5mg 3%
Iron, Fe 0.1mg 0%
Potassium, K 63.6mg 1%
Magnesium 4.5mg 1%
Phosphorus, P 35.8mg 3%
Sodium 31.5mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 5.1μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 1.4μg 0%
Folic acid 0μg 0%
Food Folate 1.4μg 0%
Folate DFE 1.4μg 0%
Choline 4.8mg 1%
Vitamin B12 0.1μg 4%
Retinol 5.1μg
Carotene, beta 1.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 19IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 11.6IU 1%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 20.5g
Ash 0g
Alcohol 0g
Caffeine 0.6mg
Theobromine 6.5mg
PRAL score -0.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 222mg
Polyunsaturated Fats 28mg
Omega 3s 11mg 1%
Omega 6s 17mg 0%
Omega 3 to Omega 6 Ratio 0.64
Omega 6 to Omega 3 Ratio 1.56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 25mg
6:0 15mg
8:0 9mg
10:0 19mg
12:0 22mg
13:0 ~mg
14:0 77mg
15:0 ~mg
16:0 202mg
17:0 ~mg
18:0 93mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 17mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 193mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 17mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 12mg 4%
Threonine 39mg 4%
Isoleucine 53mg 4%
Leucine 85mg 3%
Lysine 69mg 3%
Methionine 22mg 3%
Cystine 8mg 3%
Phenylalanine 42mg 5%
Tyrosine 42mg 5%
Valine 58mg 3%
Arginine 31mg
Histidine 24mg 3%
Alanine 30mg
Aspartic acid 66mg
Glutamic acid 181mg
Glycine 18mg
Proline 84mg
Serine 47mg
Hydroxyproline ~mg
Database: Standard Release
feedback