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Milk Shakes Thick Vanilla
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Milk Shakes Thick Vanilla

32 calories

in 1 fl oz
Where do the calories come from?
13% from Protein (1.1g)
24% from Fat (0.9g)
63% from Carbs (5g)
Quick Stats
  • Calories 32 2% DV
  • Protein 1.1g 2% DV
  • Fat 0.9g 1% DV
  • Carbs 5g 2% DV
  • Fiber 0g 0% DV
  • Sugar 5g 10% DV
  • Sodium 27mg 1% DV
  • Calcium 42mg 3% DV
Nutrition Facts
Serving Size
1 fl oz (28g)
Calories32
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.5g3%
Trans Fat ~g
Cholesterol 3.4mg1%
Sodium 27mg1%
Total Carbohydrate 5g2%
Dietary Fiber 0g0%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 0mg0%
Vitamin D 0.3μg2%
Iron 0mg0%
Calcium 41.5mg3%
Potassium 52mg1%
Phosphorus 32.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
3%Fat
18%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV32 calories
  • Fat1% DV0.9g
  • Saturated Fats3% DV0.5g
  • Cholesterol1% DV3.4mg
  • Carbohydrate2% DV5g
  • Fiber0% DV0g
  • Sugars10% DV5g
  • Protein2% DV1.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41.5mg
  • Iron, Fe0% DV0mg
  • Potassium, K1% DV52mg
  • Sodium1% DV27mg
  • Magnesium1% DV3.4mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.1μg
  • Vitamin B126% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 32 2%
Fat 0.9g 1%
Protein 1.1g 2%
Carbohydrate 5g 2%
Sugars 5g 10%
Fiber 0g 0%
Cholesterol 3.4mg 1%
Saturated Fats 0.5g 3%
Net-Carbs 5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 41.5mg 3%
Iron, Fe 0mg 0%
Potassium, K 52mg 1%
Magnesium 3.4mg 1%
Phosphorus, P 32.7mg 3%
Sodium 27mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 7.1μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 2μg 0%
Folic acid 0μg 0%
Food Folate 2μg 0%
Folate DFE 2μg 0%
Choline 4.1mg 1%
Vitamin B12 0.1μg 6%
Retinol 7.1μg
Carotene, beta 1.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 25.8IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 13.6IU 2%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 21.1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 248mg
Polyunsaturated Fats 32mg
Omega 3s 12mg 1%
Omega 6s 19mg 0%
Omega 3 to Omega 6 Ratio 0.65
Omega 6 to Omega 3 Ratio 1.55
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 28mg
6:0 16mg
8:0 10mg
10:0 22mg
12:0 24mg
13:0 ~mg
14:0 87mg
15:0 ~mg
16:0 226mg
17:0 ~mg
18:0 104mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 19mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 216mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 19mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 15mg 5%
Threonine 49mg 5%
Isoleucine 66mg 5%
Leucine 107mg 4%
Lysine 87mg 4%
Methionine 28mg 4%
Cystine 10mg 4%
Phenylalanine 53mg 6%
Tyrosine 53mg 6%
Valine 73mg 4%
Arginine 40mg
Histidine 30mg 4%
Alanine 38mg
Aspartic acid 83mg
Glutamic acid 229mg
Glycine 23mg
Proline 106mg
Serine 60mg
Hydroxyproline ~mg
Database: Standard Release
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