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Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce
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Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce

Yogurt Fruit Low Fat9 G Protein/8 Oz

168 calories

in 1 container (6 oz)
Where do the calories come from?
16% from Protein (6.8g)
10% from Fat (2g)
74% from Carbs (32g)
Quick Stats
  • Calories 168 8% DV
  • Protein 6.8g 14% DV
  • Fat 2g 3% DV
  • Carbs 32g 11% DV
  • Fiber 0g 0% DV
  • Sugar 32g 63% DV
  • Sodium 90mg 4% DV
  • Calcium 235mg 18% DV
Nutrition Facts
Serving Size
1 container (6 oz) (170g)
Calories168
% Daily Value *
Total Fat 2g3%
Saturated Fat 1.3g6%
Trans Fat ~g
Cholesterol 8.5mg3%
Sodium 90.1mg4%
Total Carbohydrate 31.7g11%
Dietary Fiber 0g0%
Total Sugars 31.7g63%
Includes ~g Added Sugars~%
Protein 6.8g14%
Vitamin C 1mg1%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 234.6mg18%
Potassium 300.9mg6%
Phosphorus 185.3mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
1%Fat
19%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV168 calories
  • Fat3% DV2g
  • Saturated Fats6% DV1.3g
  • Cholesterol3% DV8.5mg
  • Carbohydrate11% DV31.7g
  • Fiber0% DV0g
  • Sugars63% DV31.7g
  • Protein14% DV6.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV234.6mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K6% DV300.9mg
  • Sodium4% DV90.1mg
  • Magnesium5% DV22.1mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV18.7μg
  • Vitamin B1230% DV0.7μg
  • Vitamin C1% DV1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 168 8%
Fat 2g 3%
Protein 6.8g 14%
Carbohydrate 31.7g 11%
Sugars 31.7g 63%
Fiber 0g 0%
Cholesterol 8.5mg 3%
Saturated Fats 1.3g 6%
Net-Carbs 31.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 234.6mg 18%
Iron, Fe 0.1mg 1%
Potassium, K 300.9mg 6%
Magnesium 22.1mg 5%
Phosphorus, P 185.3mg 15%
Sodium 90.1mg 4%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 15%
Manganese 0.1mg 5%
Selenium, Se 4.8μg 9%
Fluoride, F 15.3μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 18.7μg 2%
Vitamin C 1mg 1%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 15.3μg 4%
Folic acid 0μg 0%
Food Folate 15.3μg 4%
Folate DFE 15.3μg 4%
Choline 25.8mg 5%
Vitamin B12 0.7μg 30%
Retinol 18.7μg
Carotene, beta 3.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 68IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 1.7IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 128g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 537mg
Polyunsaturated Fats 56mg
Omega 3s 17mg 1%
Omega 6s 39mg 0%
Omega 3 to Omega 6 Ratio 0.43
Omega 6 to Omega 3 Ratio 2.3
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 58mg
6:0 39mg
8:0 26mg
10:0 56mg
12:0 66mg
13:0 ~mg
14:0 206mg
15:0 ~mg
16:0 532mg
17:0 ~mg
18:0 190mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 43mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 447mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 39mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine ~mg
Tryptophan 37mg 13%
Threonine 277mg 26%
Isoleucine 369mg 26%
Leucine 682mg 25%
Lysine 607mg 29%
Methionine 199mg 27%
Cystine 61mg 21%
Phenylalanine 369mg 42%
Tyrosine 342mg 39%
Valine 559mg 31%
Arginine 204mg
Histidine 168mg 24%
Alanine 289mg
Aspartic acid 537mg
Glutamic acid 1324mg
Glycine 163mg
Proline 802mg
Serine 418mg
Hydroxyproline ~mg
Database: Standard Release
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