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Sesame Seed Dressing
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Sesame Seed Dressing

Salad dressing, sesame seed dressing, regular
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Nutrition Facts
Serving Size
100 grams (100g)
Calories443
% Daily Value *
Total Fat 45.2g58%
Saturated Fat 6.2g31%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1000mg42%
Total Carbohydrate 8.6g3%
Dietary Fiber 1g4%
Total Sugars 8.3g17%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 19mg1%
Potassium 157mg3%
Phosphorus 37mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.67
  • Inflammation Index 68
  • Amino Acid Score 9%
  • Potassium/Sodium 0.16
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 443 calories in Sesame Seed Dressing coming from 3% protein, 8% carbs, 89% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Sesame Seed Dressing. This food consists of 40.8% water, 3.2% protein, 8.9% carbs, 47% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 443 22%
Fat 45.2g 58%
Protein 3.1g 6%
Carbohydrate 8.6g 3%
Sugars 8.3g 17%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 6.2g 31%
Net-Carbs 7.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 19mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 157mg 3%
Magnesium 0mg 0%
Phosphorus, P 37mg 3%
Sodium 1000mg 42%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 0%
Manganese --mg --%
Selenium, Se 1.6mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 2mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 4mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 21mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 2mcg 0%
Vitamin A, IU 36IU
Lycopene 16mcg
Lut + Zeaxanthin 0mcg
Vitamin E 5mg 33%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 56mcg 47%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 39.2g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.67
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 11.9g
Total Polyunsaturated 25.1g
Omega 3s 2g 125%
Omega 6s 23.2g 136%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.2g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.9g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 11.9g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 23.2g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 2g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 31mg 4%
Isoleucine 47mg 3%
Leucine 82mg 3%
Lysine 142mg 7%
Methionine 29mg 4%
Phenylalanine 86mg 10%
Threonine 49mg 5%
Tryptophan 47mg 17%
Valine 68mg 4%
Conditionally Essential Amino Acids
Arginine 399mg
Cystine 0mg 0%
Glycine 0mg
Proline 0mg
Tyrosine 102mg 12%
Non-Essential Amino Acids
Alanine 0mg
Aspartic acid 0mg
Betaine --mg
Glutamic acid 461mg
Hydroxyproline --mg
Serine 0mg
Data Source
Sesame Seed Dressing
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.