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Honey Mustard Salad Dressing
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Honey Mustard Salad Dressing

Salad dressing, honey mustard, regular
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Nutrition Facts
Serving Size
100 grams (100g)
Calories464
% Daily Value *
Total Fat 40.8g52%
Saturated Fat 5g25%
Trans Fat --g
Cholesterol 29mg10%
Sodium 512mg21%
Total Carbohydrate 23.3g8%
Dietary Fiber 0.4g1%
Total Sugars 15.8g32%
Includes --g Added Sugars--%
Protein 0.87g2%
Vitamin C 0.2mg0%
Vitamin D 0.1mcg1%
Iron 0.29mg2%
Calcium 12mg1%
Potassium 20mg0%
Phosphorus 22mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 13 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.53
  • Inflammation Index 76
  • Amino Acid Score --%
  • Potassium/Sodium 0.04
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 464 calories in Honey Mustard Salad Dressing coming from 0.01% protein, 20% carbs, 79.99% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Honey Mustard Salad Dressing. This food consists of 33.4% water, 0.9% protein, 23.9% carbs, 41.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 464 23%
Fat 40.8g 52%
Protein 0.87g 2%
Carbohydrate 23.3g 8%
Sugars 15.8g 32%
Fiber 0.4g 1%
Cholesterol 29mg 10%
Saturated Fats 5g 25%
Net-Carbs 22.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 12mg 1%
Iron, Fe 0.29mg 2%
Potassium, K 20mg 0%
Magnesium 5mg 1%
Phosphorus, P 22mg 2%
Sodium 512mg 21%
Zinc, Zn 0.14mg 1%
Copper, Cu 0.02mg 2%
Manganese 0.07mg 3%
Selenium, Se 5mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 12mcg 1%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.06mg 0%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 5mcg 1%
Folic acid 0mcg 0%
Food Folate 5mcg 1%
Folate DFE 5mcg 1%
Choline 20.7mg 4%
Vitamin B12 0.05mcg 2%
Retinol 10mcg
Carotene, beta 18mcg 0%
Carotene, alpha 1mcg 0%
Cryptoxanthin, beta 7mcg 0%
Vitamin A, IU 70IU
Lycopene 0mcg
Lut + Zeaxanthin 41mcg
Vitamin E 3.5mg 24%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 6IU 1%
Vitamin K 70mcg 58%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 32.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.53
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 11.458g
Total Polyunsaturated 22.839g
Omega 3s 2.697g 169%
Omega 6s 20.121g 118%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.391g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.368g
Arachidic Acid (20:0) 0.115g
Behenic Acid (22:0) 0.11g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.062g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.004g
Oleic Acid (18:1) 11.115g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.137g
Docosenoic Acid (22:1) 0.131g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0.009g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 20.121g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 2.697g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.003g
Eicosatetraenoic Acid 20:4 0.012g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Honey Mustard Salad Dressing
USDA Food Data Central Standard Release (Common)