Change Foods
Save
Update
Save
Roast Turkey Dark Meat
×

Roast Turkey Dark Meat

Turkey Whole Dark Meat Cooked Roasted
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 serving (85g)
Calories147
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 1.5g8%
Trans Fat 0.1g
Cholesterol 108.8mg36%
Sodium 88.4mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23.6g47%
Vitamin C 0mg0%
Vitamin D 0.3μg1%
Iron 1.2mg7%
Calcium 14.5mg1%
Potassium 193mg4%
Phosphorus 180.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
6%Fat
0%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV147 calories
  • Fat8% DV5.1g
  • Saturated Fats8% DV1.5g
  • Cholesterol36% DV108.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein47% DV23.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.5mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K4% DV193mg
  • Sodium4% DV88.4mg
  • Magnesium5% DV23mg
  • Zinc, Zn27% DV3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.3μg
  • Vitamin B1258% DV1.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.3μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 147 7%
Fat 5.1g 8%
Protein 23.6g 47%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 108.8mg 36%
Saturated Fats 1.5g 8%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 14.5mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 193mg 4%
Magnesium 23mg 5%
Phosphorus, P 180.2mg 14%
Sodium 88.4mg 4%
Zinc, Zn 3mg 27%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 26.7μg 49%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 4.3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 5.7mg 36%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 7.7μg 2%
Folic acid 0μg 0%
Food Folate 7.7μg 2%
Folate DFE 7.7μg 2%
Choline 81.4mg 15%
Vitamin B12 1.4μg 58%
Retinol 4.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 15.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 8.5IU 1%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 55.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1752mg
Polyunsaturated Fats 1413mg
Omega 3s 82mg 5%
Omega 6s 1264mg 7%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.33
18:3 n-3 c,c,c (ALA) 61mg
20:5 n-3 (EPA) 10mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats 13mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 18mg
13:0 ~mg
14:0 52mg
15:0 9mg
16:0 1001mg
17:0 14mg
18:0 429mg
20:0 5mg
22:0 3mg
24:0 0mg
14:1 7mg
15:1 0mg
16:1 undifferentiated 159mg
16:1 c 155mg
17:1 7mg
18:1 undifferentiated 1557mg
18:1 c 1505mg
18:1-11 t (18:1t n-7) ~mg
20:1 22mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1221mg
18:2 n-6 c,c 1199mg
18:2 CLAs 9mg
18:2 i ~mg
18:3 undiff 64mg
18:3 n-6 c,c,c 3mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 10mg
20:3 undifferentiated 8mg
20:3 n-3 0mg
20:3 n-6 8mg
20:4 undifferentiated 74mg
20:4 n-6 ~mg
21:5 ~mg
22:4 14mg
Trans-Monoenoic Fats 55mg
16:1 t 3mg
18:1 t 52mg
22:1 t 0mg
18:2 t not further defined 13mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 251mg 90%
Threonine 856mg 82%
Isoleucine 675mg 48%
Leucine 1633mg 60%
Lysine 1944mg 93%
Methionine 616mg 85%
Cystine 223mg 78%
Phenylalanine 759mg 87%
Tyrosine 700mg 80%
Valine 753mg 41%
Arginine 1334mg
Histidine 638mg 91%
Alanine 1273mg
Aspartic acid 1884mg
Glutamic acid 3194mg
Glycine 1005mg
Proline 1272mg
Serine 933mg
Hydroxyproline ~mg
Was this webpage helpful?