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      Roast Turkey Dark Meat
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      Roast Turkey Dark Meat

      Turkey, whole, dark meat, cooked, roasted
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 serving (85g)
      % Daily Value *
      Total Fat 5.1g7%
      Saturated Fat 1.5g8%
      Trans Fat 0.07g
      Cholesterol 108.8mg36%
      Sodium 88.4mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.6g47%
      Vitamin C 0mg0%
      Vitamin D 0.26mcg1%
      Iron 1.2mg7%
      Calcium 14.5mg1%
      Potassium 193mg4%
      Phosphorus 180.2mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 147 7% DV
      • Protein 24g 47% DV
      • Carbs 0g 0% DV
      • Fat 5.1g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 147 calories in Roast Turkey Dark Meat coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Roast Turkey Dark Meat. This food consists of 65.9% water, 28% protein, 0% carbs, 6.1% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 147 7%
      Fat 5.1g 7%
      Protein 23.6g 47%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 108.8mg 36%
      Saturated Fats 1.5g 8%
      Net-Carbs 0g
      Trans Fatty Acids 0.07g
      -- = missing data %DV
      Calcium 14.5mg 1%
      Iron, Fe 1.2mg 7%
      Potassium, K 193mg 4%
      Magnesium 23mg 5%
      Phosphorus, P 180.2mg 14%
      Sodium 88.4mg 4%
      Zinc, Zn 3mg 27%
      Copper, Cu 0.11mg 12%
      Manganese 0.01mg 1%
      Selenium, Se 26.7mcg 49%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 4.3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.32mg 25%
      Niacin (B3) 5.7mg 36%
      Vitamin B5 (PA) 0.86mg 17%
      Vitamin B6 0.37mg 22%
      Biotin --mcg
      Folate (B9) 7.7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.7mcg 2%
      Folate DFE 7.7mcg 2%
      Choline 81.4mg 15%
      Vitamin B12 1.4mcg 58%
      Retinol 4.3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 15.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.06mg 0%
      Vitamin D 0.26mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.26mcg
      Vitamin D (IU) 8.5IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 55.4g
      Ash 0.95g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.35
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.752g
      Total Polyunsaturated 1.413g
      Omega 3s 0.064g 4%
      Omega 6s 1.22g 7%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.061g 4%
      Eicosapentaenoic Acid (EPA) 0.01g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0.004g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.199g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.01g
      Dihomo-gamma-linolenic acid (DGLA) 0.008g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.018g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.052g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 1.001g
      Margaric Acid (17:0) 0.014g
      Stearic Acid (18:0) 0.429g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.007g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.159g
      cis-Palmitoleic Acid (16:1 cis) 0.155g
      Heptadecenoic Acid (17:1) 0.007g
      Oleic Acid (18:1) 1.557g
      cis-Oleic Acid (18:1 cis) 1.505g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.022g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.221g
      Conjugated Linoleic Acid (CLAs) 0.009g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.064g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.008g
      Eicosatetraenoic Acid 20:4 0.074g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.014g
      Trans Fats
      Trans-Polyenoic Fats 0.013g
      Trans-Monoenoic Fats 0.055g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 0.052g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.013g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 638mg 91%
      Isoleucine 675mg 48%
      Leucine 1633mg 60%
      Lysine 1944mg 93%
      Methionine 616mg 85%
      Phenylalanine 759mg 87%
      Threonine 856mg 82%
      Tryptophan 251mg 90%
      Valine 753mg 41%
      Conditionally Essential Amino Acids
      Arginine 1334mg
      Cystine 223mg 78%
      Glycine 1005mg
      Proline 1272mg
      Tyrosine 700mg 80%
      Non-Essential Amino Acids
      Alanine 1273mg
      Aspartic acid 1884mg
      Betaine --mg
      Glutamic acid 3194mg
      Hydroxyproline --mg
      Serine 933mg
      Data Source
      Roast Turkey Dark Meat
      USDA Food Data Central Standard Release (Common)