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Turkey, back, from whole bird, meat and skin, with added solution, raw
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Turkey, back, from whole bird, meat and skin, with added solution, raw

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Nutrition Facts
Serving Size
4 oz (114g)
Calories235
% Daily Value *
Total Fat 17.6g23%
Saturated Fat 3.1g16%
Trans Fat 0.33g
Cholesterol 95.8mg32%
Sodium 179mg7%
Total Carbohydrate 0.17g0%
Dietary Fiber 0g0%
Total Sugars 0.11g0%
Includes --g Added Sugars--%
Protein 19.2g38%
Vitamin C 0mg0%
Vitamin D 0.68mcg3%
Iron 0.89mg5%
Calcium 16mg1%
Potassium 210.9mg4%
Phosphorus 181.3mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.96
  • Inflammation Index 41
  • Amino Acid Score 42%
  • Potassium/Sodium 1.18
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 235 calories in Turkey, back, from whole bird, meat and skin, with added solution, raw coming from 32% protein, 0% carbs, 68% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey, back, from whole bird, meat and skin, with added solution, raw. This food consists of 67.4% water, 17% protein, 0.2% carbs, 15.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight114g
Calories (kcal) 235 12%
Fat 17.6g 23%
Protein 19.2g 38%
Carbohydrate 0.17g 0%
Sugars 0.11g 0%
Fiber 0g 0%
Cholesterol 95.8mg 32%
Saturated Fats 3.1g 16%
Net-Carbs 0.17g
Trans Fatty Acids 0.33g
Minerals
-- = missing data %DV
Weight114g
Calcium 16mg 1%
Iron, Fe 0.89mg 5%
Potassium, K 210.9mg 4%
Magnesium 19.4mg 5%
Phosphorus, P 181.3mg 15%
Sodium 179mg 7%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.1mg 11%
Manganese 0.01mg 0%
Selenium, Se 20.6mcg 38%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight114g
Vitamin A, RAE 43.3mcg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 0.89mg 18%
Vitamin B6 0.38mg 22%
Biotin --mcg
Folate (B9) 5.7mcg 1%
Folic acid --mcg --%
Food Folate 5.7mcg 1%
Folate DFE --mcg --%
Choline 60.8mg 11%
Vitamin B12 1.9mcg 78%
Retinol 43.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 143.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.13mg 1%
Vitamin D 0.68mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.68mcg
Vitamin D (IU) 27.4IU 3%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight114g
Water 76.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.96
Carbs & Sugars
-- = missing data %DV
Weight114g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.11g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.06g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight114g
Total Monounsaturated 8.105g
Total Polyunsaturated 6.35g
Omega 3s 0.377g 24%
Omega 6s 5.735g 34%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.2
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.345g 22%
Eicosapentaenoic Acid (EPA) 0.008g
Docosapentaenoic Acid (DPA) 0.014g
Docosahexaenoic Acid (DHA) 0.008g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 5.661g
gamma-Linolenic Acid (GLA) 0.011g
cis-cis-n6-Eicosadienoic Acid 0.036g
Dihomo-gamma-linolenic acid (DGLA) 0.026g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.042g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.119g
Pentadecanoic Acid (15:0) 0.018g
Palmitic Acid (16:0) 2.126g
Margaric Acid (17:0) 0.031g
Stearic Acid (18:0) 0.749g
Arachidic Acid (20:0) 0.011g
Behenic Acid (22:0) 0.007g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.034g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.788g
cis-Palmitoleic Acid (16:1 cis) 0.772g
Heptadecenoic Acid (17:1) 0.034g
Oleic Acid (18:1) 7.136g
cis-Oleic Acid (18:1 cis) 6.896g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.108g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) 0.003g
cis-Tetracosenoic Acid (24:1 cis) 0.005g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.778g
Conjugated Linoleic Acid (CLAs) 0.044g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.358g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) 0.028g
Eicosatetraenoic Acid 20:4 0.125g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.027g
Trans Fats
Trans-Polyenoic Fats 0.072g
Trans-Monoenoic Fats 0.255g
trans-Palmitoleic Acid (16:1 trans) 0.016g
trans-Oleic Acid (18:1 trans) 0.239g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.072g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight114g
Essential Amino Acids
Histidine 471mg 67%
Isoleucine 505mg 36%
Leucine 1223mg 45%
Lysine 1438mg 68%
Methionine 457mg 63%
Phenylalanine 585mg 67%
Threonine 632mg 60%
Tryptophan 178mg 64%
Valine 593mg 33%
Conditionally Essential Amino Acids
Arginine 1118mg
Cystine 172mg 60%
Glycine 1241mg
Proline 1227mg
Tyrosine 512mg 58%
Non-Essential Amino Acids
Alanine 1106mg
Aspartic acid 1441mg
Betaine 6mg
Glutamic acid 2436mg
Hydroxyproline 463mg
Serine 727mg
Data Source
Turkey, back, from whole bird, meat and skin, with added solution, raw
USDA Food Data Central Standard Release