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Lean Chicken Breast (Cooked)
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Lean Chicken Breast (Cooked)

Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised

178 calories

in 4 x 1 oz
Where do the calories come from?
82% from Protein (36g)
18% from Fat (3.7g)
Quick Stats
  • Calories 178 9% DV
  • Protein 36g 73% DV
  • Fat 3.7g 5% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 53mg 2% DV
  • Calcium 6.8mg 1% DV
Nutrition Facts
Serving Size
4 x 1 oz (112g)
Calories178
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 131.5mg44%
Sodium 53.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 36.4g73%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 6.8mg1%
Potassium 389mg8%
Phosphorus 273.3mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
3%Fat
0%Carbs
32%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV178 calories
  • Fat5% DV3.7g
  • Saturated Fats6% DV1.1g
  • Cholesterol44% DV131.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein73% DV36.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K8% DV389mg
  • Sodium2% DV53.3mg
  • Magnesium9% DV36.3mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.3μg
  • Vitamin B129% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.4mg
  • Vitamin K4% DV4.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight112g
Calories 178 9%
Fat 3.7g 5%
Protein 36.4g 73%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 131.5mg 44%
Saturated Fats 1.1g 6%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight112g
Calcium 6.8mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 389mg 8%
Magnesium 36.3mg 9%
Phosphorus, P 273.3mg 22%
Sodium 53.3mg 2%
Zinc, Zn 1.1mg 10%
Copper, Cu 0mg 6%
Manganese 0mg 1%
Selenium, Se 36.2μg 66%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight112g
Vitamin A, RAE 11.3μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 10.7mg 67%
Vitamin B5 (PA) 1.8mg 36%
Vitamin B6 1mg 61%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 132.7mg 24%
Vitamin B12 0.2μg 9%
Retinol 11.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 37.4IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 1.1IU 0%
Vitamin K 4.9μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight112g
Water 74.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.68
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight112g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight112g
Monounsaturated Fats 1446mg
Polyunsaturated Fats 897mg
Omega 3s 54mg 3%
Omega 6s 745mg 4%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.69
18:3 n-3 c,c,c (ALA) 29mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 8mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 17mg
12:0 6mg
13:0 ~mg
14:0 22mg
15:0 5mg
16:0 846mg
17:0 5mg
18:0 239mg
20:0 2mg
22:0 6mg
24:0 0mg
14:1 6mg
15:1 0mg
16:1 undifferentiated 176mg
16:1 c 176mg
17:1 2mg
18:1 undifferentiated 1243mg
18:1 c 1230mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 682mg
18:2 n-6 c,c 678mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 29mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 12mg
20:3 undifferentiated 25mg
20:3 n-3 1mg
20:3 n-6 24mg
20:4 undifferentiated 98mg
20:4 n-6 ~mg
21:5 ~mg
22:4 26mg
Trans-Monoenoic Fats 12mg
16:1 t 0mg
18:1 t 12mg
22:1 t 0mg
18:2 t not further defined 2mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight112g
Betaine 11mg
Tryptophan 458mg 164%
Threonine 1631mg 155%
Isoleucine 1784mg 127%
Leucine 3007mg 110%
Lysine 3496mg 166%
Methionine 946mg 130%
Cystine 381mg 133%
Phenylalanine 1467mg 168%
Tyrosine 1310mg 150%
Valine 1882mg 103%
Arginine 2459mg
Histidine 1355mg 194%
Alanine 2123mg
Aspartic acid 3419mg
Glutamic acid 5385mg
Glycine 1609mg
Proline 1156mg
Serine 1386mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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