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Lean Chicken Breast (Cooked)
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Lean Chicken Breast (Cooked)

Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised
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Nutrition Facts
Serving Size
3 oz (85g)
Calories133
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.86g4%
Trans Fat 0.01g
Cholesterol 98.6mg33%
Sodium 39.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 27.3g55%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.42mg2%
Calcium 5.1mg0%
Potassium 291.6mg6%
Phosphorus 204.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 133 7% DV
  • Protein 27g 55% DV
  • Carbs 0g 0% DV
  • Fat 2.8g 4% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 133 calories in Lean Chicken Breast (Cooked) coming from 82% protein, 0% carbs, 18% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lean Chicken Breast (Cooked). This food consists of 64.92% water, 31.86% protein, 0% carbs, 3.22% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories 133 7%
Fat 2.8g 4%
Protein 27.3g 55%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 98.6mg 33%
Saturated Fats 0.86g 4%
Net-Carbs 0g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight85g
Calcium 5.1mg 0%
Iron, Fe 0.42mg 2%
Potassium, K 291.6mg 6%
Magnesium 27.2mg 6%
Phosphorus, P 204.9mg 16%
Sodium 39.9mg 2%
Zinc, Zn 0.82mg 7%
Copper, Cu 0.04mg 4%
Manganese 0.01mg 0%
Selenium, Se 27.1mcg 49%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 8.5mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 8mg 50%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.78mg 46%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline 99.5mg 18%
Vitamin B12 0.17mcg 7%
Retinol 8.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 28.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.28mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0.85IU 0%
Vitamin K 3.7mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 55.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.084g
Total Polyunsaturated 0.672g
Omega 3s 0.022g 1%
Omega 6s 0.536g 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.23
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.022g 1%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.006g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.508g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.009g
Dihomo-gamma-linolenic acid (DGLA) 0.018g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.013g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.016g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 0.634g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.179g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.004g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.132g
cis-Palmitoleic Acid (16:1 cis) 0.132g
Heptadecenoic Acid (17:1) 0.002g
Oleic Acid (18:1) 0.932g
cis-Oleic Acid (18:1 cis) 0.922g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.015g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.511g
Conjugated Linoleic Acid (CLAs) 0.001g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.022g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.019g
Eicosatetraenoic Acid 20:4 0.073g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.02g
Trans Fats
Trans-Polyenoic Fats 0.002g
Trans-Monoenoic Fats 0.009g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.009g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.002g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 1016mg 145%
Isoleucine 1337mg 96%
Leucine 2254mg 83%
Lysine 2621mg 125%
Methionine 709mg 97%
Phenylalanine 1100mg 126%
Threonine 1222mg 116%
Tryptophan 343mg 123%
Valine 1411mg 78%
Conditionally Essential Amino Acids
Arginine 1843mg
Cystine 286mg 100%
Glycine 1206mg
Proline 866mg
Tyrosine 982mg 112%
Non-Essential Amino Acids
Alanine 1591mg
Aspartic acid 2563mg
Betaine 9mg
Glutamic acid 4037mg
Hydroxyproline --mg
Serine 1039mg
Data Source
Lean Chicken Breast (Cooked)
USDA Food Data Central Standard Release (Common)
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