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Lean Chicken Breast (Cooked)
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Lean Chicken Breast (Cooked)

Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised
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Nutrition Facts
Serving Size
3 oz (85g)
Calories133
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.9g4%
Trans Fat 0g
Cholesterol 98.6mg33%
Sodium 39.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 27.3g55%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 5.1mg0%
Potassium 291.6mg6%
Phosphorus 204.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 133 7% DV
  • Protein 27g 55% DV
  • Carbs 0g 0% DV
  • Fat 2.8g 4% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 133 calories in Lean Chicken Breast (Cooked) coming from 82% protein, 0% carbs, 18% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lean Chicken Breast (Cooked). This food consists of 64.92% water, 31.86% protein, 0% carbs, 3.22% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 133 7%
Fat 2.8g 4%
Protein 27.3g 55%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 98.6mg 33%
Saturated Fats 0.9g 4%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight85g
Calcium 5.1mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 291.6mg 6%
Magnesium 27.2mg 6%
Phosphorus, P 204.9mg 16%
Sodium 39.9mg 2%
Zinc, Zn 0.8mg 7%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 27.1mcg 49%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 8.5mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 8mg 50%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.8mg 46%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline 99.5mg 18%
Vitamin B12 0.2mcg 7%
Retinol 8.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 28.1IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.3mg 2%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0mcg
Vitamin D (IU) 0.9IU 0%
Vitamin K 3.7mcg 3%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 55.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 1084mg
Polyunsaturated Fats 672mg
Omega 3s 41mg 3%
Omega 6s 558mg 3%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.69
18:3 n-3 c,c,c (ALA) 22mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 13mg
12:0 4mg
13:0 ~mg
14:0 16mg
15:0 3mg
16:0 634mg
17:0 3mg
18:0 179mg
20:0 2mg
22:0 4mg
24:0 0mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 132mg
16:1 c 132mg
17:1 2mg
18:1 undifferentiated 932mg
18:1 c 922mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 511mg
18:2 n-6 c,c 508mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 22mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 19mg
20:3 n-3 1mg
20:3 n-6 18mg
20:4 undifferentiated 73mg
20:4 n-6 ~mg
21:5 ~mg
22:4 20mg
Trans-Monoenoic Fats 9mg
16:1 t 0mg
18:1 t 9mg
22:1 t 0mg
18:2 t not further defined 2mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 9mg
Tryptophan 343mg 123%
Threonine 1222mg 116%
Isoleucine 1337mg 96%
Leucine 2254mg 83%
Lysine 2621mg 125%
Methionine 709mg 97%
Cystine 286mg 100%
Phenylalanine 1100mg 126%
Tyrosine 982mg 112%
Valine 1411mg 78%
Arginine 1843mg
Histidine 1016mg 145%
Alanine 1591mg
Aspartic acid 2563mg
Glutamic acid 4037mg
Glycine 1206mg
Proline 866mg
Serine 1039mg
Hydroxyproline ~mg
Data Source
Lean Chicken Breast (Cooked)
USDA Food Data Central Standard Release (Common)
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