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Lean Chicken Breast (Cooked)
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Lean Chicken Breast (Cooked)

Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised
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Nutrition Facts
Serving Size
6oz chicken breast (170g)
% Daily Value *
Total Fat 5.5g7%
Saturated Fat 1.7g9%
Trans Fat 0.02g
Cholesterol 197.2mg66%
Sodium 79.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 54.5g109%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.83mg5%
Calcium 10.2mg1%
Potassium 583.1mg12%
Phosphorus 409.7mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 267 13% DV
  • Protein 55g 109% DV
  • Carbs 0g 0% DV
  • Fat 5.5g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 267 calories in Lean Chicken Breast (Cooked) coming from 82% protein, 0% carbs, 18% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lean Chicken Breast (Cooked). This food consists of 64.92% water, 31.86% protein, 0% carbs, 3.22% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 267 13%
Fat 5.5g 7%
Protein 54.5g 109%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 197.2mg 66%
Saturated Fats 1.7g 9%
Net-Carbs 0g
Trans Fatty Acids 0.02g
-- = missing data %DV
Calcium 10.2mg 1%
Iron, Fe 0.83mg 5%
Potassium, K 583.1mg 12%
Magnesium 54.4mg 13%
Phosphorus, P 409.7mg 33%
Sodium 79.9mg 3%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.07mg 8%
Manganese 0.02mg 1%
Selenium, Se 54.2mcg 99%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 17mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.17mg 14%
Riboflavin (B2) 0.32mg 24%
Niacin (B3) 16.1mg 100%
Vitamin B5 (PA) 2.7mg 54%
Vitamin B6 1.6mg 92%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline 198.9mg 36%
Vitamin B12 0.34mcg 14%
Retinol 17mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 56.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.56mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 1.7IU 0%
Vitamin K 7.3mcg 6%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 111g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 28
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 2.168g
Total Polyunsaturated 1.345g
Omega 3s 0.044g 3%
Omega 6s 1.071g 6%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.23
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.044g 3%
Eicosapentaenoic Acid (EPA) 0.007g
Docosapentaenoic Acid (DPA) 0.017g
Docosahexaenoic Acid (DHA) 0.012g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.017g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.019g
Dihomo-gamma-linolenic acid (DGLA) 0.036g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.026g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.032g
Pentadecanoic Acid (15:0) 0.007g
Palmitic Acid (16:0) 1.268g
Margaric Acid (17:0) 0.007g
Stearic Acid (18:0) 0.359g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0.009g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.009g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.264g
cis-Palmitoleic Acid (16:1 cis) 0.264g
Heptadecenoic Acid (17:1) 0.003g
Oleic Acid (18:1) 1.863g
cis-Oleic Acid (18:1 cis) 1.844g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.031g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.022g
Conjugated Linoleic Acid (CLAs) 0.002g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.044g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.037g
Eicosatetraenoic Acid 20:4 0.146g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.039g
Trans Fats
Trans-Polyenoic Fats 0.003g
Trans-Monoenoic Fats 0.019g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.019g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.003g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 2032mg 290%
Isoleucine 2674mg 191%
Leucine 4508mg 165%
Lysine 5241mg 250%
Methionine 1418mg 195%
Phenylalanine 2200mg 251%
Threonine 2445mg 233%
Tryptophan 687mg 245%
Valine 2822mg 155%
Conditionally Essential Amino Acids
Arginine 3686mg
Cystine 571mg 199%
Glycine 2412mg
Proline 1732mg
Tyrosine 1964mg 224%
Non-Essential Amino Acids
Alanine 3182mg
Aspartic acid 5126mg
Betaine 17mg
Glutamic acid 8073mg
Hydroxyproline --mg
Serine 2077mg
Data Source
Lean Chicken Breast (Cooked)
USDA Food Data Central Standard Release (Common)