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      Cream substitute, powdered
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      Cream substitute, powdered

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      Nutrition Facts
      Serving Size
      1 cup (94g)
      % Daily Value *
      Total Fat 30.9g40%
      Saturated Fat 18g90%
      Trans Fat 5.2g
      Cholesterol 0mg0%
      Sodium 116.6mg5%
      Total Carbohydrate 55.7g20%
      Dietary Fiber 0g0%
      Total Sugars 7.3g15%
      Includes --g Added Sugars--%
      Protein 2.3g5%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.24mg1%
      Calcium 1.9mg0%
      Potassium 628.9mg13%
      Phosphorus 270.7mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 497 25% DV
      • Protein 2.3g 5% DV
      • Carbs 56g 20% DV
      • Fat 31g 40% DV
      • Fiber 0g 0% DV
      • Sugar 7.3g 15% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 497 calories in Cream substitute, powdered coming from 2% protein, 44% carbs, 54% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cream substitute, powdered. This food consists of 3.05% water, 2.54% protein, 60.7% carbs, 33.71% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 497 25%
      Fat 30.9g 40%
      Protein 2.3g 5%
      Carbohydrate 55.7g 20%
      Sugars 7.3g 15%
      Fiber 0g 0%
      Cholesterol 0mg 0%
      Saturated Fats 18g 90%
      Net-Carbs 55.7g
      Trans Fatty Acids 5.2g
      -- = missing data %DV
      Calcium 1.9mg 0%
      Iron, Fe 0.24mg 1%
      Potassium, K 628.9mg 13%
      Magnesium 0.94mg 0%
      Phosphorus, P 270.7mg 22%
      Sodium 116.6mg 5%
      Zinc, Zn 0.07mg 1%
      Copper, Cu 0.02mg 2%
      Manganese 0.01mg 0%
      Selenium, Se 0mcg 0%
      Fluoride, F 105.3mcg 3%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0mg 0%
      Niacin (B3) 0mg 0%
      Vitamin B5 (PA) 0.11mg 2%
      Vitamin B6 0mg 0%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 2.2mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.2mg 8%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.6mcg 1%
      Vitamin K1 64.1mcg
      Menaquinone-4 (K2) 0mcg
      -- = missing data
      Water 2.8g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.16
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 3.3g
      Fructose 0.54g
      Lactose 0g
      Maltose 3.4g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 9.208g
      Total Polyunsaturated 0.384g
      Omega 3s 0.024g 2%
      Omega 6s 0.359g 2%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.69
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.018g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.188g
      gamma-Linolenic Acid (GLA) 0.005g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.006g
      Caproic (6:0) 0.088g
      Caprylic Acid (8:0) 1.051g
      Capric Acid (10:0) 0.826g
      Lauric Acid (12:0) 6.358g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 2.506g
      Pentadecanoic Acid (15:0) 0.007g
      Palmitic Acid (16:0) 2.957g
      Margaric Acid (17:0) 0.019g
      Stearic Acid (18:0) 4.033g
      Arachidic Acid (20:0) 0.076g
      Behenic Acid (22:0) 0.049g
      Lignoceric Acid (24:0) 0.021g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.006g
      cis-Palmitoleic Acid (16:1 cis) 0.004g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 9.182g
      cis-Oleic Acid (18:1 cis) 4.146g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.018g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.359g
      Conjugated Linoleic Acid (CLAs) 0.003g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.024g
      Octadecatrienoic Acid (mixed isomers) 0.003g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.171g
      Trans-Monoenoic Fats 5.037g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 5.036g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.168g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.03g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 133mg 19%
      Isoleucine 276mg 20%
      Leucine 445mg 16%
      Lysine 362mg 17%
      Methionine 136mg 19%
      Phenylalanine 242mg 28%
      Threonine 191mg 18%
      Tryptophan 62mg 22%
      Valine 322mg 18%
      Conditionally Essential Amino Acids
      Arginine 179mg
      Cystine 20mg 7%
      Glycine 90mg
      Proline 508mg
      Tyrosine 258mg 29%
      Non-Essential Amino Acids
      Alanine 141mg
      Aspartic acid 319mg
      Betaine 0.09mg
      Glutamic acid 1023mg
      Hydroxyproline --mg
      Serine 277mg
      Data Source
      Cream substitute, powdered
      USDA Food Data Central Standard Release