| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (94g) | |||
| Calories | 497 | ||
| % Daily Value * | |||
| Total Fat 30.9g | 40% | ||
| Saturated Fat 18g | 90% | ||
| Trans Fat 5.2g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 116.6mg | 5% | ||
| Total Carbohydrate 55.7g | 19% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 7.3g | 15% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 2.3g | 5% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 0.2mg | 1% | ||
| Calcium 1.9mg | 0% | ||
| Potassium 628.9mg | 13% | ||
| Phosphorus 270.7mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 94g | |
| Calories | 497 | 25% |
| Fat | 30.9g | 40% |
| Protein | 2.3g | 5% |
| Carbohydrate | 55.7g | 19% |
| Sugars | 7.3g | 15% |
| Fiber | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 18g | 90% |
| Net-Carbs | 55.7g | |
| Trans Fatty Acids | 5.2g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 94g | |
| Calcium | 1.9mg | 0% |
| Iron, Fe | 0.2mg | 1% |
| Potassium, K | 628.9mg | 13% |
| Magnesium | 0.9mg | 0% |
| Phosphorus, P | 270.7mg | 22% |
| Sodium | 116.6mg | 5% |
| Zinc, Zn | 0.1mg | 1% |
| Copper, Cu | 0mg | 2% |
| Manganese | 0mg | 0% |
| Selenium, Se | 0μg | 0% |
| Fluoride, F | 105.3μg | 3% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 94g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 0% |
| Riboflavin (B2) | 0mg | 0% |
| Niacin (B3) | 0mg | 0% |
| Vitamin B5 (PA) | 0.1mg | 2% |
| Vitamin B6 | 0mg | 0% |
| Biotin | ~μg | |
| Folate (B9) | 0μg | 0% |
| Folic acid | 0μg | 0% |
| Food Folate | 0μg | 0% |
| Folate DFE | 0μg | 0% |
| Choline | 2.2mg | 0% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 1.2mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 1.6μg | 1% |
| Vitamin K1 | 64.1μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 94g | |
| Water | 2.8g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -2.16 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 94g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 3.3g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 3.4g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 94g | |
| Monounsaturated Fats | 9208mg | |
| Polyunsaturated Fats | 384mg | |
| Omega 3s | 18mg | 1% |
| Omega 6s | 367mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 20.53 | |
| 18:3 n-3 c,c,c (ALA) | 18mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 171mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 30.08mg | |
| 4:0 | 6mg | |
| 6:0 | 88mg | |
| 8:0 | 1051mg | |
| 10:0 | 826mg | |
| 12:0 | 6358mg | |
| 13:0 | ~mg | |
| 14:0 | 2506mg | |
| 15:0 | 7mg | |
| 16:0 | 2957mg | |
| 17:0 | 19mg | |
| 18:0 | 4033mg | |
| 20:0 | 76mg | |
| 22:0 | 49mg | |
| 24:0 | 21mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 6mg | |
| 16:1 c | 4mg | |
| 17:1 | 3mg | |
| 18:1 undifferentiated | 9182mg | |
| 18:1 c | 4146mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 18mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 359mg | |
| 18:2 n-6 c,c | 188mg | |
| 18:2 CLAs | 3mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 24mg | |
| 18:3 n-6 c,c,c | 5mg | |
| 18:3i | 3mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 5037mg | |
| 16:1 t | 2mg | |
| 18:1 t | 5036mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 168mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 94g | |
| Betaine | 0mg | |
| Tryptophan | 62mg | 22% |
| Threonine | 191mg | 18% |
| Isoleucine | 276mg | 20% |
| Leucine | 445mg | 16% |
| Lysine | 362mg | 17% |
| Methionine | 136mg | 19% |
| Cystine | 20mg | 7% |
| Phenylalanine | 242mg | 28% |
| Tyrosine | 258mg | 29% |
| Valine | 322mg | 18% |
| Arginine | 179mg | |
| Histidine | 133mg | 19% |
| Alanine | 141mg | |
| Aspartic acid | 319mg | |
| Glutamic acid | 1023mg | |
| Glycine | 90mg | |
| Proline | 508mg | |
| Serine | 277mg | |
| Hydroxyproline | ~mg | |