Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (94g) | |||
Calories | 497 | ||
% Daily Value * | |||
Total Fat 30.9g | 40% | ||
Saturated Fat 18g | 90% | ||
Trans Fat 5.2g | |||
Cholesterol 0mg | 0% | ||
Sodium 116.6mg | 5% | ||
Total Carbohydrate 55.7g | 19% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 7.3g | 15% | ||
Includes ~g Added Sugars | ~% | ||
Protein 2.3g | 5% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 0.2mg | 1% | ||
Calcium 1.9mg | 0% | ||
Potassium 628.9mg | 13% | ||
Phosphorus 270.7mg | 22% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 497 calories in Cream Substitute Powdered coming from 2% protein, 44% carbs, 55% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cream Substitute Powdered. This food consists of 3.05% water, 2.54% protein, 60.7% carbs, 33.71% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 94g | |
Calories | 497 | 25% |
Fat | 30.9g | 40% |
Protein | 2.3g | 5% |
Carbohydrate | 55.7g | 19% |
Sugars | 7.3g | 15% |
Fiber | 0g | 0% |
Cholesterol | 0mg | 0% |
Saturated Fats | 18g | 90% |
Net-Carbs | 55.7g | |
Trans Fatty Acids | 5.2g |
~ = missing data | %DV | |
Weight | 94g | |
Calcium | 1.9mg | 0% |
Iron, Fe | 0.2mg | 1% |
Potassium, K | 628.9mg | 13% |
Magnesium | 0.9mg | 0% |
Phosphorus, P | 270.7mg | 22% |
Sodium | 116.6mg | 5% |
Zinc, Zn | 0.1mg | 1% |
Copper, Cu | 0mg | 2% |
Manganese | 0mg | 0% |
Selenium, Se | 0μg | 0% |
Fluoride, F | 105.3μg | 3% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 94g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 0% |
Riboflavin (B2) | 0mg | 0% |
Niacin (B3) | 0mg | 0% |
Vitamin B5 (PA) | 0.1mg | 2% |
Vitamin B6 | 0mg | 0% |
Biotin | ~μg | |
Folate (B9) | 0μg | 0% |
Folic acid | 0μg | 0% |
Food Folate | 0μg | 0% |
Folate DFE | 0μg | 0% |
Choline | 2.2mg | 0% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 1.2mg | 8% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 1.6μg | 1% |
Vitamin K1 | 64.1μg | |
Menaquinone-4 | 0μg |
~ = missing data | ||
Weight | 94g | |
Water | 2.8g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -2.16 |
~ = missing data | %DV | |
Weight | 94g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 3.3g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 3.4g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 94g | |
Monounsaturated Fats | 9208mg | |
Polyunsaturated Fats | 384mg | |
Omega 3s | 18mg | 1% |
Omega 6s | 367mg | 2% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 20.53 | |
18:3 n-3 c,c,c (ALA) | 18mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 171mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | 30.08mg | |
4:0 | 6mg | |
6:0 | 88mg | |
8:0 | 1051mg | |
10:0 | 826mg | |
12:0 | 6358mg | |
13:0 | ~mg | |
14:0 | 2506mg | |
15:0 | 7mg | |
16:0 | 2957mg | |
17:0 | 19mg | |
18:0 | 4033mg | |
20:0 | 76mg | |
22:0 | 49mg | |
24:0 | 21mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 6mg | |
16:1 c | 4mg | |
17:1 | 3mg | |
18:1 undifferentiated | 9182mg | |
18:1 c | 4146mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 18mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 359mg | |
18:2 n-6 c,c | 188mg | |
18:2 CLAs | 3mg | |
18:2 i | ~mg | |
18:3 undiff | 24mg | |
18:3 n-6 c,c,c | 5mg | |
18:3i | 3mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 5037mg | |
16:1 t | 2mg | |
18:1 t | 5036mg | |
22:1 t | 0mg | |
18:2 t not further defined | 168mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 94g | |
Betaine | 0mg | |
Tryptophan | 62mg | 22% |
Threonine | 191mg | 18% |
Isoleucine | 276mg | 20% |
Leucine | 445mg | 16% |
Lysine | 362mg | 17% |
Methionine | 136mg | 19% |
Cystine | 20mg | 7% |
Phenylalanine | 242mg | 28% |
Tyrosine | 258mg | 29% |
Valine | 322mg | 18% |
Arginine | 179mg | |
Histidine | 133mg | 19% |
Alanine | 141mg | |
Aspartic acid | 319mg | |
Glutamic acid | 1023mg | |
Glycine | 90mg | |
Proline | 508mg | |
Serine | 277mg | |
Hydroxyproline | ~mg |