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      Whole Milk (Full Fat)
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      Whole Milk (Full Fat)

      Milk, whole, 3.25% milkfat, with added vitamin D
      Serving Size:
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      Nutrition Facts
      Serving Size
      16oz glass (488g)
      % Daily Value *
      Total Fat 15.9g20%
      Saturated Fat 9.1g46%
      Trans Fat --g
      Cholesterol 48.8mg16%
      Sodium 209.8mg9%
      Total Carbohydrate 23.4g9%
      Dietary Fiber 0g0%
      Total Sugars 24.6g49%
      Includes --g Added Sugars--%
      Protein 15.4g31%
      Vitamin C 0mg0%
      Vitamin D 6.3mcg32%
      Iron 0.15mg1%
      Calcium 551.4mg42%
      Potassium 644.2mg14%
      Phosphorus 409.9mg33%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 298 15% DV
      • Protein 15g 31% DV
      • Carbs 23g 9% DV
      • Fat 16g 20% DV
      • Fiber 0g 0% DV
      • Sugar 25g 49% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 298 calories in Whole Milk (Full Fat) coming from 21% protein, 31% carbs, 48% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Whole Milk (Full Fat). This food consists of 88.72% water, 3.17% protein, 4.83% carbs, 3.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 298 15%
      Fat 15.9g 20%
      Protein 15.4g 31%
      Carbohydrate 23.4g 9%
      Sugars 24.6g 49%
      Fiber 0g 0%
      Cholesterol 48.8mg 16%
      Saturated Fats 9.1g 46%
      Net-Carbs 23.4g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 551.4mg 42%
      Iron, Fe 0.15mg 1%
      Potassium, K 644.2mg 14%
      Magnesium 48.8mg 12%
      Phosphorus, P 409.9mg 33%
      Sodium 209.8mg 9%
      Zinc, Zn 1.8mg 16%
      Copper, Cu 0.12mg 14%
      Manganese 0.02mg 1%
      Selenium, Se 18.1mcg 33%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 224.5mcg 25%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.22mg 19%
      Riboflavin (B2) 0.82mg 63%
      Niacin (B3) 0.43mg 3%
      Vitamin B5 (PA) 1.8mg 36%
      Vitamin B6 0.18mg 10%
      Biotin --mcg
      Folate (B9) 24.4mcg 6%
      Folic acid 0mcg 0%
      Food Folate 24.4mcg 6%
      Folate DFE 24.4mcg 6%
      Choline 69.8mg 13%
      Vitamin B12 2.2mcg 92%
      Retinol 219.6mcg
      Carotene, beta 34.2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 790.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.34mg 2%
      Vitamin D 6.3mcg 32%
      Vitamin D2 --mcg
      Vitamin D3 6.3mcg
      Vitamin D (IU) 248.9IU 31%
      Vitamin K 1.5mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 4.9mcg
      -- = missing data
      Water 430.1g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.65
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 24.6g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 3.963g
      Total Polyunsaturated 0.952g
      Omega 3s 0.366g 23%
      Omega 6s 0.586g 3%
      Omega 3 to Omega 6 Ratio 0.63
      Omega 6 to Omega 3 Ratio 1.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.366g
      Caproic (6:0) 0.366g
      Caprylic Acid (8:0) 0.366g
      Capric Acid (10:0) 0.366g
      Lauric Acid (12:0) 0.376g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 1.449g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 4.046g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 1.781g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.963g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.586g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.366g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 464mg 66%
      Isoleucine 795mg 57%
      Leucine 1459mg 53%
      Lysine 1288mg 61%
      Methionine 405mg 56%
      Phenylalanine 795mg 91%
      Threonine 654mg 62%
      Tryptophan 195mg 70%
      Valine 1005mg 55%
      Conditionally Essential Amino Acids
      Arginine 439mg
      Cystine 93mg 32%
      Glycine 303mg
      Proline 1518mg
      Tyrosine 776mg 89%
      Non-Essential Amino Acids
      Alanine 522mg
      Aspartic acid 1318mg
      Betaine 3mg
      Glutamic acid 3455mg
      Hydroxyproline --mg
      Serine 927mg
      Data Source
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.