Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods. instructions
Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D
Compare Add to Recipe

Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D

Serving Size:
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup (246g)
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 1.8g9%
Trans Fat --g
Cholesterol 9.8mg3%
Sodium 142.7mg6%
Total Carbohydrate 13.6g5%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 9.7g19%
Vitamin C 3mg3%
Vitamin D 2.5mcg12%
Iron 0.15mg1%
Calcium 349.3mg27%
Potassium 442.8mg9%
Phosphorus 273.1mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 118 6% DV
  • Protein 9.7g 19% DV
  • Carbs 14g 5% DV
  • Fat 2.9g 4% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 118 calories in Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D coming from 33% protein, 45% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D. This food consists of 89.31% water, 3.96% protein, 5.56% carbs, 1.18% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 118 6%
Fat 2.9g 4%
Protein 9.7g 19%
Carbohydrate 13.6g 5%
Sugars --g --%
Fiber 0g 0%
Cholesterol 9.8mg 3%
Saturated Fats 1.8g 9%
Net-Carbs 13.6g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 349.3mg 27%
Iron, Fe 0.15mg 1%
Potassium, K 442.8mg 9%
Magnesium 39.4mg 9%
Phosphorus, P 273.1mg 22%
Sodium 142.7mg 6%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.02mg 3%
Manganese 0mg 0%
Selenium, Se 6.2mcg 11%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 150.1mcg 17%
Vitamin C 3mg 3%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.47mg 36%
Niacin (B3) 0.25mg 2%
Vitamin B5 (PA) 0.92mg 18%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 14.8mcg 4%
Folic acid 0mcg 0%
Food Folate 14.8mcg 4%
Folate DFE 14.8mcg 4%
Choline --mg --%
Vitamin B12 1.1mcg 44%
Retinol 150.1mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 499.4IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 2.5mcg 12%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 98.4IU 12%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 218.3g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -0.08
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.831g
Total Polyunsaturated 0.106g
Omega 3s 0.042g 3%
Omega 6s 0.064g 0%
Omega 3 to Omega 6 Ratio 0.65
Omega 6 to Omega 3 Ratio 1.53
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.093g
Caproic (6:0) 0.054g
Caprylic Acid (8:0) 0.032g
Capric Acid (10:0) 0.071g
Lauric Acid (12:0) 0.081g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.29g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.758g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.349g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.064g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.723g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.064g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.042g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 263mg 38%
Isoleucine 585mg 42%
Leucine 947mg 35%
Lysine 768mg 37%
Methionine 244mg 33%
Phenylalanine 467mg 53%
Threonine 435mg 41%
Tryptophan 135mg 48%
Valine 647mg 36%
Conditionally Essential Amino Acids
Arginine 349mg
Cystine 89mg 31%
Glycine 204mg
Proline 937mg
Tyrosine 467mg 53%
Non-Essential Amino Acids
Alanine 335mg
Aspartic acid 733mg
Betaine --mg
Glutamic acid 2025mg
Hydroxyproline --mg
Serine 526mg
Data Source
Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D
USDA Food Data Central Standard Release