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Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D
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Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D

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Nutrition Facts
Serving Size
1 cup (246g)
Calories118
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 9.8mg3%
Sodium 142.7mg6%
Total Carbohydrate 13.6g5%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 9.7g19%
Vitamin C 3mg3%
Vitamin D 2.5mcg12%
Iron 0.1mg1%
Calcium 349.3mg27%
Potassium 442.8mg9%
Phosphorus 273.1mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 118 6% DV
  • Protein 9.7g 19% DV
  • Carbs 14g 5% DV
  • Fat 2.9g 4% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 118 calories in Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D coming from 33% protein, 45% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D. This food consists of 89.31% water, 3.96% protein, 5.56% carbs, 1.18% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight246g
Calories 118 6%
Fat 2.9g 4%
Protein 9.7g 19%
Carbohydrate 13.6g 5%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 9.8mg 3%
Saturated Fats 1.8g 9%
Net-Carbs 13.6g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight246g
Calcium 349.3mg 27%
Iron, Fe 0.1mg 1%
Potassium, K 442.8mg 9%
Magnesium 39.4mg 9%
Phosphorus, P 273.1mg 22%
Sodium 142.7mg 6%
Zinc, Zn 1.1mg 10%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 6.2mcg 11%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight246g
Vitamin A, RAE 150.1mcg 17%
Vitamin C 3mg 3%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 0.2mg 2%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 14.8mcg 4%
Folic acid 0mcg 0%
Food Folate 14.8mcg 4%
Folate DFE 14.8mcg 4%
Choline ~mg ~%
Vitamin B12 1.1mcg 44%
Retinol 150.1mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 499.4IU 17%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 2.5mcg 12%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 98.4IU 12%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight246g
Water 218.3g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.08
Carbs & Sugars
~ = missing data %DV
Weight246g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight246g
Monounsaturated Fats 831mg
Polyunsaturated Fats 106mg
Omega 3s 42mg 3%
Omega 6s 64mg 0%
Omega 3 to Omega 6 Ratio 0.65
Omega 6 to Omega 3 Ratio 1.53
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 93mg
6:0 54mg
8:0 32mg
10:0 71mg
12:0 81mg
13:0 ~mg
14:0 290mg
15:0 ~mg
16:0 758mg
17:0 ~mg
18:0 349mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 64mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 723mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 64mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 42mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight246g
Betaine ~mg
Tryptophan 135mg 48%
Threonine 435mg 41%
Isoleucine 585mg 42%
Leucine 947mg 35%
Lysine 768mg 37%
Methionine 244mg 33%
Cystine 89mg 31%
Phenylalanine 467mg 53%
Tyrosine 467mg 53%
Valine 647mg 36%
Arginine 349mg
Histidine 263mg 38%
Alanine 335mg
Aspartic acid 733mg
Glutamic acid 2025mg
Glycine 204mg
Proline 937mg
Serine 526mg
Hydroxyproline ~mg
Data Source
Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D
USDA Food Data Central Standard Release
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