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Goat Milk
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Goat Milk

Milk Goat Fluid With Added Vitamin D
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Nutrition Facts
Serving Size
1 cup (244g)
Calories168
% Daily Value *
Total Fat 10.1g13%
Saturated Fat 6.5g33%
Trans Fat --g
Cholesterol 26.8mg9%
Sodium 122mg5%
Total Carbohydrate 10.9g4%
Dietary Fiber 0g0%
Total Sugars 10.9g22%
Includes --g Added Sugars--%
Protein 8.7g17%
Vitamin C 3.2mg4%
Vitamin D 3.2mcg16%
Iron 0.12mg1%
Calcium 327mg25%
Potassium 497.8mg11%
Phosphorus 270.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 168 8% DV
  • Protein 8.7g 17% DV
  • Carbs 11g 4% DV
  • Fat 10g 13% DV
  • Fiber 0g 0% DV
  • Sugar 11g 22% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 168 calories in Goat Milk coming from 20% protein, 26% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Goat Milk. This food consists of 87.75% water, 3.59% protein, 4.49% carbs, 4.17% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight244g
Calories 168 8%
Fat 10.1g 13%
Protein 8.7g 17%
Carbohydrate 10.9g 4%
Sugars 10.9g 22%
Fiber 0g 0%
Cholesterol 26.8mg 9%
Saturated Fats 6.5g 33%
Net-Carbs 10.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight244g
Calcium 327mg 25%
Iron, Fe 0.12mg 1%
Potassium, K 497.8mg 11%
Magnesium 34.2mg 8%
Phosphorus, P 270.8mg 22%
Sodium 122mg 5%
Zinc, Zn 0.73mg 7%
Copper, Cu 0.11mg 12%
Manganese 0.04mg 2%
Selenium, Se 3.4mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight244g
Vitamin A, RAE 139.1mcg 15%
Vitamin C 3.2mg 4%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.34mg 26%
Niacin (B3) 0.68mg 4%
Vitamin B5 (PA) 0.76mg 15%
Vitamin B6 0.11mg 7%
Biotin --mcg
Folate (B9) 2.4mcg 1%
Folic acid 0mcg 0%
Food Folate 2.4mcg 1%
Folate DFE 2.4mcg 1%
Choline 39mg 7%
Vitamin B12 0.17mcg 7%
Retinol 136.6mcg
Carotene, beta 17.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 483.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.17mg 1%
Vitamin D 3.2mcg 16%
Vitamin D2 --mcg
Vitamin D3 3.2mcg
Vitamin D (IU) 124.4IU 16%
Vitamin K 0.73mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight244g
Water 212.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.37
Carbs & Sugars
-- = missing data %DV
Weight244g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight244g
Total Monounsaturated 2.706g
Total Polyunsaturated 0.364g
Omega 3s 0.098g 6%
Omega 6s 0.266g 2%
Omega 3 to Omega 6 Ratio 0.37
Omega 6 to Omega 3 Ratio 2.73
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.312g
Caproic (6:0) 0.229g
Caprylic Acid (8:0) 0.234g
Capric Acid (10:0) 0.634g
Lauric Acid (12:0) 0.303g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.793g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.223g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.076g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.2g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.384g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.266g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.098g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight244g
Essential Amino Acids
Histidine 217mg 31%
Isoleucine 505mg 36%
Leucine 766mg 28%
Lysine 708mg 34%
Methionine 195mg 27%
Phenylalanine 378mg 43%
Threonine 398mg 38%
Tryptophan 107mg 38%
Valine 586mg 32%
Conditionally Essential Amino Acids
Arginine 290mg
Cystine 112mg 39%
Glycine 122mg
Proline 898mg
Tyrosine 437mg 50%
Non-Essential Amino Acids
Alanine 288mg
Aspartic acid 512mg
Betaine --mg
Glutamic acid 1527mg
Hydroxyproline --mg
Serine 442mg
Data Source
Goat Milk
USDA Food Data Central Standard Release (Common)
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