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Breast Milk (Human)
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Breast Milk (Human)

Milk Human Mature Fluid (For Reference Only)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 fl oz (31g)
Calories22
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 4.3mg1%
Sodium 5.2mg0%
Total Carbohydrate 2.1g1%
Dietary Fiber 0g0%
Total Sugars 2.1g4%
Includes ~g Added Sugars~%
Protein 0.3g1%
Vitamin C 1.5mg2%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 9.9mg1%
Potassium 15.7mg0%
Phosphorus 4.3mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
4%Fat
7%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV22 calories
  • Fat2% DV1.3g
  • Saturated Fats3% DV0.6g
  • Cholesterol1% DV4.3mg
  • Carbohydrate1% DV2.1g
  • Fiber0% DV0g
  • Sugars4% DV2.1g
  • Protein1% DV0.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.9mg
  • Iron, Fe0% DV0mg
  • Potassium, K0% DV15.7mg
  • Sodium0% DV5.2mg
  • Magnesium0% DV0.9mg
  • Zinc, Zn0% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV18.8μg
  • Vitamin B121% DV0μg
  • Vitamin C2% DV1.5mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight31g
Calories 22 1%
Fat 1.3g 2%
Protein 0.3g 1%
Carbohydrate 2.1g 1%
Sugars 2.1g 4%
Fiber 0g 0%
Cholesterol 4.3mg 1%
Saturated Fats 0.6g 3%
Net-Carbs 2.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight31g
Calcium 9.9mg 1%
Iron, Fe 0mg 0%
Potassium, K 15.7mg 0%
Magnesium 0.9mg 0%
Phosphorus, P 4.3mg 0%
Sodium 5.2mg 0%
Zinc, Zn 0.1mg 0%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 0.6μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight31g
Vitamin A, RAE 18.8μg 2%
Vitamin C 1.5mg 2%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 1.5μg 0%
Folic acid 0μg 0%
Food Folate 1.5μg 0%
Folate DFE 1.5μg 0%
Choline 4.9mg 1%
Vitamin B12 0μg 1%
Retinol 18.5μg
Carotene, beta 2.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 65.3IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0.9IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight31g
Water 27g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight31g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight31g
Monosaturated Fats 511mg
Polyunsaturated Fats 153mg
Omega 3s 16mg 1%
Omega 6s 115mg 1%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 19mg
12:0 79mg
13:0 ~mg
14:0 99mg
15:0 ~mg
16:0 283mg
17:0 ~mg
18:0 90mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 40mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 454mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 115mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 16mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 8mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight31g
Betaine ~mg
Tryptophan 5mg 2%
Threonine 14mg 1%
Isoleucine 17mg 1%
Leucine 29mg 1%
Lysine 21mg 1%
Methionine 6mg 1%
Cystine 6mg 2%
Phenylalanine 14mg 2%
Tyrosine 16mg 2%
Valine 19mg 1%
Arginine 13mg
Histidine 7mg 1%
Alanine 11mg
Aspartic acid 25mg
Glutamic acid 52mg
Glycine 8mg
Proline 25mg
Serine 13mg
Hydroxyproline ~mg
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