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      Breast Milk (Human)
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      Breast Milk (Human)

      Milk Human Mature Fluid (For Reference Only)
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 fl oz (31g)
      Calories22
      % Daily Value *
      Total Fat 1.3g2%
      Saturated Fat 0.62g3%
      Trans Fat --g
      Cholesterol 4.3mg1%
      Sodium 5.2mg0%
      Total Carbohydrate 2.1g1%
      Dietary Fiber 0g0%
      Total Sugars 2.1g4%
      Includes --g Added Sugars--%
      Protein 0.32g1%
      Vitamin C 1.5mg2%
      Vitamin D 0.03mcg0%
      Iron 0.01mg0%
      Calcium 9.9mg1%
      Potassium 15.7mg0%
      Phosphorus 4.3mg0%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 22 1% DV
      • Protein 0.32g 1% DV
      • Carbs 2.1g 1% DV
      • Fat 1.3g 2% DV
      • Fiber 0g 0% DV
      • Sugar 2.1g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 22 calories in Breast Milk (Human) coming from 6% protein, 39% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Breast Milk (Human). This food consists of 87.68% water, 1.03% protein, 6.9% carbs, 4.39% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight31g
      Calories 22 1%
      Fat 1.3g 2%
      Protein 0.32g 1%
      Carbohydrate 2.1g 1%
      Sugars 2.1g 4%
      Fiber 0g 0%
      Cholesterol 4.3mg 1%
      Saturated Fats 0.62g 3%
      Net-Carbs 2.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight31g
      Calcium 9.9mg 1%
      Iron, Fe 0.01mg 0%
      Potassium, K 15.7mg 0%
      Magnesium 0.92mg 0%
      Phosphorus, P 4.3mg 0%
      Sodium 5.2mg 0%
      Zinc, Zn 0.05mg 0%
      Copper, Cu 0.02mg 2%
      Manganese 0.01mg 0%
      Selenium, Se 0.55mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight31g
      Vitamin A, RAE 18.8mcg 2%
      Vitamin C 1.5mg 2%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.01mg 1%
      Niacin (B3) 0.05mg 0%
      Vitamin B5 (PA) 0.07mg 1%
      Vitamin B6 0mg 0%
      Biotin --mcg
      Folate (B9) 1.5mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.5mcg 0%
      Folate DFE 1.5mcg 0%
      Choline 4.9mg 1%
      Vitamin B12 0.02mcg 1%
      Retinol 18.5mcg
      Carotene, beta 2.2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 65.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.02mg 0%
      Vitamin D 0.03mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.03mcg
      Vitamin D (IU) 0.92IU 0%
      Vitamin K 0.09mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight31g
      Water 27g
      Ash 0.06g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.17
      Carbs & Sugars
      -- = missing data %DV
      Weight31g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight31g
      Total Monounsaturated 0.511g
      Total Polyunsaturated 0.153g
      Omega 3s 0.016g 1%
      Omega 6s 0.115g 1%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.19
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.019g
      Lauric Acid (12:0) 0.079g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.099g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.283g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.09g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.04g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.454g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.012g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.115g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.016g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.008g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight31g
      Essential Amino Acids
      Histidine 7mg 1%
      Isoleucine 17mg 1%
      Leucine 29mg 1%
      Lysine 21mg 1%
      Methionine 6mg 1%
      Phenylalanine 14mg 2%
      Threonine 14mg 1%
      Tryptophan 5mg 2%
      Valine 19mg 1%
      Conditionally Essential Amino Acids
      Arginine 13mg
      Cystine 6mg 2%
      Glycine 8mg
      Proline 25mg
      Tyrosine 16mg 2%
      Non-Essential Amino Acids
      Alanine 11mg
      Aspartic acid 25mg
      Betaine --mg
      Glutamic acid 52mg
      Hydroxyproline --mg
      Serine 13mg
      Data Source
      Breast Milk (Human)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.