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      Sweet Whey Fluid
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      Sweet Whey Fluid

      Whey Sweet Fluid
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (246g)
      Calories66
      % Daily Value *
      Total Fat 0.89g1%
      Saturated Fat 0.57g3%
      Trans Fat --g
      Cholesterol 4.9mg2%
      Sodium 132.8mg6%
      Total Carbohydrate 12.6g5%
      Dietary Fiber 0g0%
      Total Sugars 12.6g25%
      Includes --g Added Sugars--%
      Protein 2.1g4%
      Vitamin C 0.25mg0%
      Vitamin D --mcg--%
      Iron 0.15mg1%
      Calcium 115.6mg9%
      Potassium 396.1mg8%
      Phosphorus 113.2mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 66 3% DV
      • Protein 2.1g 4% DV
      • Carbs 13g 5% DV
      • Fat 0.89g 1% DV
      • Fiber 0g 0% DV
      • Sugar 13g 25% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 66 calories in Sweet Whey Fluid coming from 11% protein, 78% carbs, 11% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Sweet Whey Fluid. This food consists of 93.62% water, 0.85% protein, 5.17% carbs, 0.36% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight246g
      Calories 66 3%
      Fat 0.89g 1%
      Protein 2.1g 4%
      Carbohydrate 12.6g 5%
      Sugars 12.6g 25%
      Fiber 0g 0%
      Cholesterol 4.9mg 2%
      Saturated Fats 0.57g 3%
      Net-Carbs 12.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight246g
      Calcium 115.6mg 9%
      Iron, Fe 0.15mg 1%
      Potassium, K 396.1mg 8%
      Magnesium 19.7mg 5%
      Phosphorus, P 113.2mg 9%
      Sodium 132.8mg 6%
      Zinc, Zn 0.32mg 3%
      Copper, Cu 0.01mg 1%
      Manganese 0mg 0%
      Selenium, Se 4.7mcg 8%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight246g
      Vitamin A, RAE 7.4mcg 1%
      Vitamin C 0.25mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.39mg 30%
      Niacin (B3) 0.18mg 1%
      Vitamin B5 (PA) 0.94mg 19%
      Vitamin B6 0.08mg 4%
      Biotin --mcg
      Folate (B9) 2.5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.5mcg 1%
      Folate DFE 2.5mcg 1%
      Choline 39.4mg 7%
      Vitamin B12 0.69mcg 29%
      Retinol 7.4mcg
      Carotene, beta 2.5mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 29.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0mg 0%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight246g
      Water 229.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -5.17
      Carbs & Sugars
      -- = missing data %DV
      Weight246g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight246g
      Total Monounsaturated 0.246g
      Total Polyunsaturated 0.027g
      Omega 3s 0.007g 0%
      Omega 6s 0.02g 0%
      Omega 3 to Omega 6 Ratio 0.38
      Omega 6 to Omega 3 Ratio 2.67
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.049g
      Caproic (6:0) 0.007g
      Caprylic Acid (8:0) 0.007g
      Capric Acid (10:0) 0.015g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.086g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.271g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.081g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.027g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.207g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.02g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.007g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight246g
      Essential Amino Acids
      Histidine 39mg 6%
      Isoleucine 116mg 8%
      Leucine 192mg 7%
      Lysine 167mg 8%
      Methionine 39mg 5%
      Phenylalanine 66mg 8%
      Threonine 133mg 13%
      Tryptophan 32mg 11%
      Valine 113mg 6%
      Conditionally Essential Amino Acids
      Arginine 62mg
      Cystine 42mg 15%
      Glycine 44mg
      Proline 128mg
      Tyrosine 59mg 7%
      Non-Essential Amino Acids
      Alanine 96mg
      Aspartic acid 204mg
      Betaine --mg
      Glutamic acid 364mg
      Hydroxyproline --mg
      Serine 101mg
      Data Source
      Sweet Whey Fluid
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.