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Sweet Whey Fluid
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Sweet Whey Fluid

Whey Sweet Fluid
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Nutrition Facts
Serving Size
1 cup (246g)
Calories66
% Daily Value *
Total Fat 0.89g1%
Saturated Fat 0.57g3%
Trans Fat --g
Cholesterol 4.9mg2%
Sodium 132.8mg6%
Total Carbohydrate 12.6g5%
Dietary Fiber 0g0%
Total Sugars 12.6g25%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 0.25mg0%
Vitamin D --mcg--%
Iron 0.15mg1%
Calcium 115.6mg9%
Potassium 396.1mg8%
Phosphorus 113.2mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 66 3% DV
  • Protein 2.1g 4% DV
  • Carbs 13g 5% DV
  • Fat 0.89g 1% DV
  • Fiber 0g 0% DV
  • Sugar 13g 25% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 66 calories in Sweet Whey Fluid coming from 11% protein, 78% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sweet Whey Fluid. This food consists of 93.62% water, 0.85% protein, 5.17% carbs, 0.36% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight246g
Calories 66 3%
Fat 0.89g 1%
Protein 2.1g 4%
Carbohydrate 12.6g 5%
Sugars 12.6g 25%
Fiber 0g 0%
Cholesterol 4.9mg 2%
Saturated Fats 0.57g 3%
Net-Carbs 12.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight246g
Calcium 115.6mg 9%
Iron, Fe 0.15mg 1%
Potassium, K 396.1mg 8%
Magnesium 19.7mg 5%
Phosphorus, P 113.2mg 9%
Sodium 132.8mg 6%
Zinc, Zn 0.32mg 3%
Copper, Cu 0.01mg 1%
Manganese 0mg 0%
Selenium, Se 4.7mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight246g
Vitamin A, RAE 7.4mcg 1%
Vitamin C 0.25mg 0%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.39mg 30%
Niacin (B3) 0.18mg 1%
Vitamin B5 (PA) 0.94mg 19%
Vitamin B6 0.08mg 4%
Biotin --mcg
Folate (B9) 2.5mcg 1%
Folic acid 0mcg 0%
Food Folate 2.5mcg 1%
Folate DFE 2.5mcg 1%
Choline 39.4mg 7%
Vitamin B12 0.69mcg 29%
Retinol 7.4mcg
Carotene, beta 2.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 29.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight246g
Water 229.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.17
Carbs & Sugars
-- = missing data %DV
Weight246g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight246g
Total Monounsaturated 0.246g
Total Polyunsaturated 0.027g
Omega 3s 0.007g 0%
Omega 6s 0.02g 0%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.049g
Caproic (6:0) 0.007g
Caprylic Acid (8:0) 0.007g
Capric Acid (10:0) 0.015g
Lauric Acid (12:0) 0.01g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.086g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.271g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.081g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.027g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.207g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.02g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.007g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight246g
Essential Amino Acids
Histidine 39mg 6%
Isoleucine 116mg 8%
Leucine 192mg 7%
Lysine 167mg 8%
Methionine 39mg 5%
Phenylalanine 66mg 8%
Threonine 133mg 13%
Tryptophan 32mg 11%
Valine 113mg 6%
Conditionally Essential Amino Acids
Arginine 62mg
Cystine 42mg 15%
Glycine 44mg
Proline 128mg
Tyrosine 59mg 7%
Non-Essential Amino Acids
Alanine 96mg
Aspartic acid 204mg
Betaine --mg
Glutamic acid 364mg
Hydroxyproline --mg
Serine 101mg
Data Source
Sweet Whey Fluid
USDA Food Data Central Standard Release (Common)
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