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Roasted Turkey Drumstick
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Roasted Turkey Drumstick

Turkey Drumstick From Whole Bird Meat Only Roasted
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories118
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 68mg23%
Sodium 84.1mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25.6g51%
Vitamin C 0mg0%
Vitamin D 0.3μg1%
Iron 0.6mg3%
Calcium 7.7mg1%
Potassium 211.7mg5%
Phosphorus 195.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
2%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV118 calories
  • Fat3% DV1.8g
  • Saturated Fats3% DV0.5g
  • Cholesterol23% DV68mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein51% DV25.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K5% DV211.7mg
  • Sodium4% DV84.1mg
  • Magnesium6% DV27.2mg
  • Zinc, Zn13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1267% DV1.6μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.3μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 118 6%
Fat 1.8g 3%
Protein 25.6g 51%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68mg 23%
Saturated Fats 0.5g 3%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 7.7mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 211.7mg 5%
Magnesium 27.2mg 6%
Phosphorus, P 195.5mg 16%
Sodium 84.1mg 4%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.1mg 6%
Manganese 0mg 0%
Selenium, Se 25.7μg 47%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 2.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 10mg 62%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.7mg 40%
Biotin ~μg
Folate (B9) 8.5μg 2%
Folic acid 0μg 0%
Food Folate 8.5μg 2%
Folate DFE 8.5μg 2%
Choline 88.6mg 16%
Vitamin B12 1.6μg 67%
Retinol 2.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 9.4IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 8.5IU 1%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 57.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 532mg
Polyunsaturated Fats 449mg
Omega 3s 28mg 2%
Omega 6s 386mg 2%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.76
18:3 n-3 c,c,c (ALA) 17mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 3mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 4mg
13:0 ~mg
14:0 15mg
15:0 3mg
16:0 316mg
17:0 4mg
18:0 154mg
20:0 2mg
22:0 1mg
24:0 0mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 48mg
16:1 c 47mg
17:1 3mg
18:1 undifferentiated 473mg
18:1 c 456mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 366mg
18:2 n-6 c,c 362mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 5mg
20:3 undifferentiated 4mg
20:3 n-3 0mg
20:3 n-6 4mg
20:4 undifferentiated 37mg
20:4 n-6 ~mg
21:5 ~mg
22:4 9mg
Trans-Monoenoic Fats 18mg
16:1 t 1mg
18:1 t 17mg
22:1 t 0mg
18:2 t not further defined 3mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 6mg
Tryptophan 273mg 97%
Threonine 930mg 89%
Isoleucine 734mg 52%
Leucine 1775mg 65%
Lysine 2113mg 101%
Methionine 670mg 92%
Cystine 241mg 84%
Phenylalanine 826mg 94%
Tyrosine 761mg 87%
Valine 819mg 45%
Arginine 1450mg
Histidine 694mg 99%
Alanine 1385mg
Aspartic acid 2048mg
Glutamic acid 3473mg
Glycine 1093mg
Proline 1384mg
Serine 1015mg
Hydroxyproline ~mg
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