Edit Foodlist
Save
Save
Done
Soup Cream Of Asparagus Canned Condensed
×

Soup Cream Of Asparagus Canned Condensed

87 calories

in 1/2 cup (4 fl oz)
Where do the calories come from?
10% from Protein (2.3g)
41% from Fat (4.1g)
49% from Carbs (11g)
Quick Stats
  • Calories 87 4% DV
  • Protein 2.3g 5% DV
  • Fat 4.1g 5% DV
  • Carbs 11g 4% DV
  • Fiber 0.5g 2% DV
  • Sugar 0.9g 2% DV
  • Sodium 843mg 35% DV
  • Calcium 29mg 2% DV
Nutrition Facts
Serving Size
1/2 cup (4 fl oz) (126g)
Calories87
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 5mg2%
Sodium 842.9mg35%
Total Carbohydrate 10.7g4%
Dietary Fiber 0.5g2%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 2.8mg3%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 29mg2%
Potassium 173.9mg4%
Phosphorus 39.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
3%Fat
9%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV87 calories
  • Fat5% DV4.1g
  • Saturated Fats5% DV1g
  • Cholesterol2% DV5mg
  • Carbohydrate4% DV10.7g
  • Fiber2% DV0.5g
  • Sugars2% DV0.9g
  • Protein5% DV2.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K4% DV173.9mg
  • Sodium35% DV842.9mg
  • Magnesium1% DV3.8mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV32.8μg
  • Vitamin B122% DV0.1μg
  • Vitamin C3% DV2.8mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K23% DV27.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight126g
Calories 87 4%
Fat 4.1g 5%
Protein 2.3g 5%
Carbohydrate 10.7g 4%
Sugars 0.9g 2%
Fiber 0.5g 2%
Cholesterol 5mg 2%
Saturated Fats 1g 5%
Net-Carbs 10.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight126g
Calcium 29mg 2%
Iron, Fe 0.8mg 4%
Potassium, K 173.9mg 4%
Magnesium 3.8mg 1%
Phosphorus, P 39.1mg 3%
Sodium 842.9mg 35%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 14%
Manganese 0.4mg 16%
Selenium, Se 2.4μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight126g
Vitamin A, RAE 32.8μg 4%
Vitamin C 2.8mg 3%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 23.9μg 6%
Folic acid 0μg 0%
Food Folate 23.9μg 6%
Folate DFE 23.9μg 6%
Choline 16.4mg 3%
Vitamin B12 0.1μg 2%
Retinol 6.3μg
Carotene, beta 322.6μg 3%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 555.7IU 19%
Lycopene 16.4μg
Lut + Zeaxanthin 410.8μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 27.7μg 23%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight126g
Water 105.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight126g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight126g
Monounsaturated Fats 945mg
Polyunsaturated Fats 1840mg
Omega 3s 50mg 3%
Omega 6s 1789mg 11%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 35.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 50mg
6:0 38mg
8:0 25mg
10:0 50mg
12:0 38mg
13:0 ~mg
14:0 151mg
15:0 ~mg
16:0 428mg
17:0 ~mg
18:0 214mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 50mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 869mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1789mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 50mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight126g
Betaine ~mg
Tryptophan 29mg 10%
Threonine 78mg 7%
Isoleucine 97mg 7%
Leucine 164mg 6%
Lysine 112mg 5%
Methionine 42mg 6%
Cystine 30mg 11%
Phenylalanine 96mg 11%
Tyrosine 76mg 9%
Valine 115mg 6%
Arginine 86mg
Histidine 49mg 7%
Alanine 93mg
Aspartic acid 173mg
Glutamic acid 587mg
Glycine 68mg
Proline 207mg
Serine 106mg
Hydroxyproline ~mg
Database: Standard Release
feedback