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Canned Minestrone
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Canned Minestrone

Soup, minestrone, canned, chunky, ready-to-serve
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Nutrition Facts
Serving Size
100 grams (100g)
Calories53
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.62g3%
Trans Fat --g
Cholesterol 2mg1%
Sodium 288mg12%
Total Carbohydrate 8.6g3%
Dietary Fiber 2.4g9%
Total Sugars 2.2g4%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 2mg2%
Vitamin D 0mcg0%
Iron 0.74mg4%
Calcium 25mg2%
Potassium 255mg5%
Phosphorus 46mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 20 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.12
  • Inflammation Score -552
  • Amino Acid Score --%
  • Potassium/Sodium 0.89
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 53 calories in Canned Minestrone coming from 16% protein, 64% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Canned Minestrone. This food consists of 87.9% water, 2.2% protein, 8.8% carbs, 1.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 53 3%
Fat 1.2g 2%
Protein 2.1g 4%
Carbohydrate 8.6g 3%
Sugars 2.2g 4%
Fiber 2.4g 9%
Cholesterol 2mg 1%
Saturated Fats 0.62g 3%
Net-Carbs 6.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 25mg 2%
Iron, Fe 0.74mg 4%
Potassium, K 255mg 5%
Magnesium 6mg 1%
Phosphorus, P 46mg 4%
Sodium 288mg 12%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 11%
Manganese 0.3mg 13%
Selenium, Se 2.2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 89mcg 10%
Vitamin C 2mg 2%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.49mg 3%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 22mcg 6%
Folic acid 9mcg 2%
Food Folate 13mcg 3%
Folate DFE 28mcg 7%
Choline 6.9mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 885mcg 8%
Carotene, alpha 370mcg 2%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1783IU
Lycopene 5963mcg
Lut + Zeaxanthin 45mcg
Vitamin E 0.67mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.2mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 86.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.12
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.38g
Total Polyunsaturated 0.11g
Omega 3s 0.02g 1%
Omega 6s 0.09g 1%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.03g
Caproic (6:0) 0.02g
Caprylic Acid (8:0) 0.01g
Capric Acid (10:0) 0.02g
Lauric Acid (12:0) 0.03g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.09g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.27g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.14g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.02g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.35g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.09g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.02g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Canned Minestrone
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.