Canned Minestrone
Soup Minestrone Canned Chunky Ready-To-Serve
Database: Standard Release (Common)
Nutrition Facts Serving Size
100 grams
(100g ) Calories 53 % Daily Value * Total Fat 1.2g 2% Saturated Fat 0.6g 3% Trans Fat ~g Cholesterol 2mg 1% Sodium 288mg 12% Total Carbohydrate 8.6g 3% Dietary Fiber 2.4g 10% Total Sugars 2.2g 4% Includes ~g Added Sugars ~%
Protein 2.1g 4% Vitamin C 2mg 2%
Vitamin D 0μg 0% Iron 0.7mg 4% Calcium 25mg 2% Potassium 255mg 5% Phosphorus 46mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
88% Water
1% Fat
9% Carbs
2% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 3% DV 53 calories Fat 2% DV 1.2g Saturated Fats 3% DV 0.6g Cholesterol 1% DV 2mg Carbohydrate 3% DV 8.6g Fiber 10% DV 2.4g Sugars 4% DV 2.2g Protein 4% DV 2.1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 2% DV 25mg Iron, Fe 4% DV 0.7mg Potassium, K 5% DV 255mg Sodium 12% DV 288mg Magnesium 1% DV 6mg Zinc, Zn 5% DV 0.6mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 10% DV 89μg Vitamin B12 0% DV 0μg Vitamin C 2% DV 2mg Vitamin D 0% DV 0μg Vitamin E 4% DV 0.7mg Vitamin K 3% DV 3.2μg
Macronutrients
%DV ~ = missing data Weight 100g Calories
53
3% Fat
1.2g
2% Protein
2.1g
4% Carbohydrate
8.6g
3% Sugars
2.2g
4% Fiber
2.4g
10% Cholesterol
2mg
1% Saturated Fats
0.6g
3% Net-Carbs
6.2g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 100g Calcium
25mg
2% Iron, Fe
0.7mg
4% Potassium, K
255mg
5% Magnesium
6mg
1% Phosphorus, P
46mg
4% Sodium
288mg
12% Zinc, Zn
0.6mg
5% Copper, Cu
0.1mg
11% Manganese
0.3mg
13% Selenium, Se
2.2μg
4% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 100g Vitamin A, RAE
89μg
10% Vitamin C
2mg
2% Thiamin (B1)
0mg
2% Riboflavin (B2)
0mg
4% Niacin (B3)
0.5mg
3% Vitamin B5 (PA)
0.3mg
6% Vitamin B6
0.1mg
6% Biotin
~μg
Folate (B9)
22μg
6% Folic acid
9μg
2% Food Folate
13μg
3% Folate DFE
28μg
7% Choline
6.9mg
1% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
885μg
8% Carotene, alpha
370μg
2% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
1783IU
59% Lycopene
5963μg
Lut + Zeaxanthin
45μg
Vitamin E
0.7mg
4% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
3.2μg
3% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 100g Water
86.7g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-3.12
Carbs & Sugars
~ = missing data Weight 100g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 100g Monounsaturated Fats
380mg
Polyunsaturated Fats
110mg
Omega 3s
20mg
1% Omega 6s
90mg
1% Omega 3 to Omega 6 Ratio
0.22
Omega 6 to Omega 3 Ratio
4.5
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
30mg
6:0
20mg
8:0
10mg
10:0
20mg
12:0
30mg
13:0
~mg
14:0
90mg
15:0
~mg
16:0
270mg
17:0
~mg
18:0
140mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
20mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
350mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
90mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
20mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 100g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
Was this webpage helpful?