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Canned Minestrone
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Canned Minestrone

Soup Minestrone Canned Chunky Ready-To-Serve
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (240g)
Calories127
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 1.5g7%
Trans Fat ~g
Cholesterol 4.8mg2%
Sodium 691.2mg29%
Total Carbohydrate 20.7g7%
Dietary Fiber 5.8g23%
Total Sugars 5.2g10%
Includes ~g Added Sugars~%
Protein 5.1g10%
Vitamin C 4.8mg5%
Vitamin D 0μg0%
Iron 1.8mg10%
Calcium 60mg5%
Potassium 612mg13%
Phosphorus 110.4mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
1%Fat
9%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV127 calories
  • Fat4% DV2.8g
  • Saturated Fats7% DV1.5g
  • Cholesterol2% DV4.8mg
  • Carbohydrate7% DV20.7g
  • Fiber23% DV5.8g
  • Sugars10% DV5.2g
  • Protein10% DV5.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV60mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K13% DV612mg
  • Sodium29% DV691.2mg
  • Magnesium3% DV14.4mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE24% DV213.6μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.8mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.6mg
  • Vitamin K6% DV7.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 127 6%
Fat 2.8g 4%
Protein 5.1g 10%
Carbohydrate 20.7g 7%
Sugars 5.2g 10%
Fiber 5.8g 23%
Cholesterol 4.8mg 2%
Saturated Fats 1.5g 7%
Net-Carbs 15g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 60mg 5%
Iron, Fe 1.8mg 10%
Potassium, K 612mg 13%
Magnesium 14.4mg 3%
Phosphorus, P 110.4mg 9%
Sodium 691.2mg 29%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.2mg 27%
Manganese 0.7mg 31%
Selenium, Se 5.3μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 213.6μg 24%
Vitamin C 4.8mg 5%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 52.8μg 13%
Folic acid 21.6μg 5%
Food Folate 31.2μg 8%
Folate DFE 67.2μg 17%
Choline 16.6mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2124μg 20%
Carotene, alpha 888μg 4%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4279.2IU 143%
Lycopene 14311.2μg
Lut + Zeaxanthin 108μg
Vitamin E 1.6mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.7μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 208.1g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 912mg
Polyunsaturated Fats 264mg
Omega 3s 48mg 3%
Omega 6s 216mg 1%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 72mg
6:0 48mg
8:0 24mg
10:0 48mg
12:0 72mg
13:0 ~mg
14:0 216mg
15:0 ~mg
16:0 648mg
17:0 ~mg
18:0 336mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 48mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 840mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 216mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 48mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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