Edit Foodlist
Save
Save
Done
Soup Chunky Vegetable Canned Ready-To-Serve
×

Soup Chunky Vegetable Canned Ready-To-Serve

90 calories

in 1 cup
Where do the calories come from?
13% from Protein (2.6g)
8% from Fat (0.8g)
80% from Carbs (18g)
Quick Stats
  • Calories 90 4% DV
  • Protein 2.6g 5% DV
  • Fat 0.8g 1% DV
  • Carbs 18g 6% DV
  • Fiber 2.5g 9% DV
  • Sugar 3.6g 7% DV
  • Sodium 614mg 26% DV
  • Calcium 41mg 3% DV
Nutrition Facts
Serving Size
1 cup (230g)
Calories90
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 614.1mg26%
Total Carbohydrate 18.2g6%
Dietary Fiber 2.5g9%
Total Sugars 3.6g7%
Includes ~g Added Sugars~%
Protein 2.6g5%
Vitamin C 1.6mg2%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 41.4mg3%
Potassium 414mg9%
Phosphorus 66.7mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
0%Fat
8%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV90 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV18.2g
  • Fiber9% DV2.5g
  • Sugars7% DV3.6g
  • Protein5% DV2.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41.4mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K9% DV414mg
  • Sodium26% DV614.1mg
  • Magnesium5% DV23mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV119.6μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.6mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K16% DV18.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight230g
Calories 90 4%
Fat 0.8g 1%
Protein 2.6g 5%
Carbohydrate 18.2g 6%
Sugars 3.6g 7%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 15.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight230g
Calcium 41.4mg 3%
Iron, Fe 1.2mg 7%
Potassium, K 414mg 9%
Magnesium 23mg 5%
Phosphorus, P 66.7mg 5%
Sodium 614.1mg 26%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 10%
Manganese 0.2mg 9%
Selenium, Se 6.7μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight230g
Vitamin A, RAE 119.6μg 13%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 16.1μg 4%
Folic acid 0μg 0%
Food Folate 16.1μg 4%
Folate DFE 16.1μg 4%
Choline 16.1mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1177.6μg 11%
Carotene, alpha 542.8μg 3%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2412.7IU 80%
Lycopene 1334μg
Lut + Zeaxanthin 303.6μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 18.6μg 16%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight230g
Water 205.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight230g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.2g
Glucose (Dextrose) 1.4g
Fructose 1.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 12.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight230g
Monounsaturated Fats 350mg
Polyunsaturated Fats 306mg
Omega 3s 18mg 1%
Omega 6s 285mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 81mg
17:0 ~mg
18:0 23mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 347mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 285mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight230g
Betaine 1mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
feedback