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Soup Pea Low Sodium Prepared With Equal Volume Water
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Soup Pea Low Sodium Prepared With Equal Volume Water

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Nutrition Facts
Serving Size
1 cup (259g)
Calories161
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 25.9mg1%
Total Carbohydrate 25.6g9%
Dietary Fiber 4.9g18%
Total Sugars 8.3g17%
Includes ~g Added Sugars~%
Protein 8.3g17%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 31.1mg2%
Potassium 183.9mg4%
Phosphorus 121.7mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 161 8% DV
  • Protein 8.3g 17% DV
  • Carbs 26g 9% DV
  • Fat 2.8g 4% DV
  • Fiber 4.9g 18% DV
  • Sugar 8.3g 17% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 161 calories in Soup Pea Low Sodium Prepared With Equal Volume Water coming from 21% protein, 63% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Soup Pea Low Sodium Prepared With Equal Volume Water. This food consists of 85.65% water, 3.24% protein, 10.01% carbs, 1.1% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight259g
Calories 161 8%
Fat 2.8g 4%
Protein 8.3g 17%
Carbohydrate 25.6g 9%
Sugars 8.3g 17%
Fiber 4.9g 18%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 20.7g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight259g
Calcium 31.1mg 2%
Iron, Fe 1.9mg 11%
Potassium, K 183.9mg 4%
Magnesium 38.8mg 9%
Phosphorus, P 121.7mg 10%
Sodium 25.9mg 1%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.4mg 42%
Manganese ~mg ~%
Selenium, Se 9.3mcg 17%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight259g
Vitamin A, RAE 7.8mcg 1%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 3%
Biotin ~mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 34.2mg 6%
Vitamin B12 0mcg 0%
Retinol 7.8mcg
Carotene, beta 2.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 31.1IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 2%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight259g
Water 219g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.26
Carbs & Sugars
~ = missing data %DV
Weight259g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight259g
Monounsaturated Fats 963mg
Polyunsaturated Fats 368mg
Omega 3s 39mg 2%
Omega 6s 329mg 2%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.47
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 62mg
6:0 39mg
8:0 26mg
10:0 52mg
12:0 52mg
13:0 ~mg
14:0 189mg
15:0 ~mg
16:0 609mg
17:0 ~mg
18:0 303mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 39mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 901mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 329mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 39mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight259g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Soup Pea Low Sodium Prepared With Equal Volume Water
USDA Food Data Central Standard Release
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