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Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
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Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium

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Nutrition Facts
Serving Size
1 serving 1/2 cup (128g)
Calories65
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.22g1%
Trans Fat --g
Cholesterol 2.6mg1%
Sodium 38.4mg2%
Total Carbohydrate 10.3g4%
Dietary Fiber 2.3g8%
Total Sugars 7g14%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 2.6mg3%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 34.6mg3%
Potassium 408.3mg9%
Phosphorus 43.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -7.18
  • Inflammation Score -318
  • Amino Acid Score --%
  • Potassium/Sodium 10.63
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 65 calories in Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium coming from 12% protein, 63% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium. This food consists of 88.9% water, 1.4% protein, 8.2% carbs, 1.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight128g
Calories (kcal) 65 3%
Fat 1.9g 2%
Protein 1.8g 4%
Carbohydrate 10.3g 4%
Sugars 7g 14%
Fiber 2.3g 8%
Cholesterol 2.6mg 1%
Saturated Fats 0.22g 1%
Net-Carbs 8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight128g
Calcium 34.6mg 3%
Iron, Fe 1mg 6%
Potassium, K 408.3mg 9%
Magnesium 23mg 5%
Phosphorus, P 43.5mg 3%
Sodium 38.4mg 2%
Zinc, Zn 0.26mg 2%
Copper, Cu 0.1mg 12%
Manganese 0.18mg 8%
Selenium, Se 1.4mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight128g
Vitamin A, RAE 42.2mcg 5%
Vitamin C 2.6mg 3%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.22mg 13%
Biotin --mcg
Folate (B9) 16.6mcg 4%
Folic acid 0mcg 0%
Food Folate 16.6mcg 4%
Folate DFE 16.6mcg 4%
Choline 17.5mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 499.2mcg 5%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 832IU
Lycopene 16211.2mcg
Lut + Zeaxanthin 243.2mcg
Vitamin E 3.1mg 20%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 17.8mcg 15%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight128g
Water 111.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.18
Carbs & Sugars
-- = missing data %DV
Weight128g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight128g
Total Monounsaturated 0.483g
Total Polyunsaturated 0.65g
Omega 3s 0.101g 6%
Omega 6s 0.549g 3%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.43
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.003g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.137g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.05g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) 0.005g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.004g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.467g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.01g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.549g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.101g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight128g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.