Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (259g) | |||
Calories | 161 | ||
% Daily Value * | |||
Total Fat 2.8g | 4% | ||
Saturated Fat 1.4g | 7% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 25.9mg | 1% | ||
Total Carbohydrate 25.6g | 9% | ||
Dietary Fiber 4.9g | 18% | ||
Total Sugars 8.3g | 17% | ||
Includes ~g Added Sugars | ~% | ||
Protein 8.3g | 17% | ||
Vitamin C 1.6mg | 2% | ||
Vitamin D 0μg | 0% | ||
Iron 1.9mg | 11% | ||
Calcium 31.1mg | 2% | ||
Potassium 183.9mg | 4% | ||
Phosphorus 121.7mg | 10% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 161 calories in Soup Pea Low Sodium Prepared With Equal Volume Water coming from 21% protein, 63% carbs, 16% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Soup Pea Low Sodium Prepared With Equal Volume Water. This food consists of 85.65% water, 3.24% protein, 10.01% carbs, 1.1% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 259g | |
Calories | 161 | 8% |
Fat | 2.8g | 4% |
Protein | 8.3g | 17% |
Carbohydrate | 25.6g | 9% |
Sugars | 8.3g | 17% |
Fiber | 4.9g | 18% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.4g | 7% |
Net-Carbs | 20.7g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 259g | |
Calcium | 31.1mg | 2% |
Iron, Fe | 1.9mg | 11% |
Potassium, K | 183.9mg | 4% |
Magnesium | 38.8mg | 9% |
Phosphorus, P | 121.7mg | 10% |
Sodium | 25.9mg | 1% |
Zinc, Zn | 1.7mg | 15% |
Copper, Cu | 0.4mg | 42% |
Manganese | ~mg | ~% |
Selenium, Se | 9.3μg | 17% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 259g | |
Vitamin A, RAE | 7.8μg | 1% |
Vitamin C | 1.6mg | 2% |
Thiamin (B1) | 0.1mg | 9% |
Riboflavin (B2) | 0.1mg | 5% |
Niacin (B3) | 1.2mg | 7% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.1mg | 3% |
Biotin | ~μg | |
Folate (B9) | 2.6μg | 1% |
Folic acid | 0μg | 0% |
Food Folate | 2.6μg | 1% |
Folate DFE | 2.6μg | 1% |
Choline | 34.2mg | 6% |
Vitamin B12 | 0μg | 0% |
Retinol | 7.8μg | |
Carotene, beta | 2.6μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 31.1IU | 1% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.2mg | 2% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0.5μg | 0% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 259g | |
Water | 219g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 3.26 |
~ = missing data | %DV | |
Weight | 259g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 259g | |
Monounsaturated Fats | 963mg | |
Polyunsaturated Fats | 368mg | |
Omega 3s | 39mg | 2% |
Omega 6s | 329mg | 2% |
Omega 3 to Omega 6 Ratio | 0.12 | |
Omega 6 to Omega 3 Ratio | 8.47 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 62mg | |
6:0 | 39mg | |
8:0 | 26mg | |
10:0 | 52mg | |
12:0 | 52mg | |
13:0 | ~mg | |
14:0 | 189mg | |
15:0 | ~mg | |
16:0 | 609mg | |
17:0 | ~mg | |
18:0 | 303mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 39mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 901mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 329mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 39mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 259g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |