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Pork Beerwurst
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Pork Beerwurst

Beerwurst, beer salami, pork
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Nutrition Facts
Serving Size
100 grams (100g)
Calories238
% Daily Value *
Total Fat 18.8g24%
Saturated Fat 6.3g31%
Trans Fat --g
Cholesterol 59mg20%
Sodium 1240mg52%
Total Carbohydrate 2.1g1%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 14.2g28%
Vitamin C 0mg0%
Vitamin D 0.9mcg5%
Iron 0.76mg4%
Calcium 8mg1%
Potassium 253mg5%
Phosphorus 103mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5
  • Inflammation Index 56
  • Amino Acid Score 44%
  • Potassium/Sodium 0.2
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 238 calories in Pork Beerwurst coming from 24% protein, 3% carbs, 73% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork Beerwurst. This food consists of 63.6% water, 14.7% protein, 2.1% carbs, 19.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 238 12%
Fat 18.8g 24%
Protein 14.2g 28%
Carbohydrate 2.1g 1%
Sugars --g --%
Fiber 0g 0%
Cholesterol 59mg 20%
Saturated Fats 6.3g 31%
Net-Carbs 2.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 8mg 1%
Iron, Fe 0.76mg 4%
Potassium, K 253mg 5%
Magnesium 13mg 3%
Phosphorus, P 103mg 8%
Sodium 1240mg 52%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.05mg 6%
Manganese 0.03mg 1%
Selenium, Se 20.9mcg 38%
Fluoride, F 41.2mcg 1%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.55mg 46%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 3.3mg 20%
Vitamin B5 (PA) 0.49mg 10%
Vitamin B6 0.35mg 21%
Biotin --mcg
Folate (B9) 3mcg 1%
Folic acid 0mcg 0%
Food Folate 3mcg 1%
Folate DFE 3mcg 1%
Choline --mg --%
Vitamin B12 0.87mcg 36%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0.9mcg 5%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 36IU 5%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 61.5g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 5
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 8.98g
Total Polyunsaturated 2.36g
Omega 3s 0.42g 26%
Omega 6s 1.94g 11%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.62
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.09g
Lauric Acid (12:0) 0.09g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.27g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.89g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.94g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.77g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 8.21g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.94g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.42g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 419mg 60%
Isoleucine 485mg 35%
Leucine 943mg 35%
Lysine 1032mg 49%
Methionine 355mg 49%
Phenylalanine 451mg 52%
Threonine 565mg 54%
Tryptophan 112mg 40%
Valine 510mg 28%
Conditionally Essential Amino Acids
Arginine 809mg
Cystine 107mg 37%
Glycine 781mg
Proline 640mg
Tyrosine 403mg 46%
Non-Essential Amino Acids
Alanine 770mg
Aspartic acid 1198mg
Betaine --mg
Glutamic acid 2141mg
Hydroxyproline --mg
Serine 569mg
Data Source
Pork Beerwurst
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.