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Chicken Hotdog
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Chicken Hotdog

Frankfurter, chicken
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Nutrition Facts
Serving Size
100 grams (100g)
Calories223
% Daily Value *
Total Fat 16.2g22%
Saturated Fat 3.9g19%
Trans Fat 0.15g
Cholesterol 96mg32%
Sodium 1027mg45%
Total Carbohydrate 2.7g1%
Dietary Fiber 0g0%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 15.5g10%
Vitamin C 0mg0%
Vitamin D 0.5mcg1%
Iron 1.2mg3%
Calcium 74mg3%
Potassium 202mg8%
Phosphorus 162mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.84
  • Inflammation Index 58
  • Amino Acid Score 34%
  • Potassium/Sodium 0.2
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 223 calories in Chicken Hotdog coming from 28% protein, 5% carbs, 67% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken Hotdog. This food consists of 64.5% water, 16% protein, 2.8% carbs, 16.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 223 10%
Fat 16.2g 22%
Protein 15.5g 10%
Carbohydrate 2.7g 1%
Sugars 3g 6%
Fiber 0g 0%
Cholesterol 96mg 32%
Saturated Fats 3.9g 19%
Net-Carbs 2.7g
Trans Fatty Acids 0.15g
Minerals
-- = missing data %DV
Weight100g
Calcium 74mg 3%
Iron, Fe 1.2mg 3%
Potassium, K 202mg 8%
Magnesium 20mg 6%
Phosphorus, P 162mg 4%
Sodium 1027mg 45%
Zinc, Zn 1.1mg 3%
Copper, Cu 0.08mg 1%
Manganese 0.06mg 3%
Selenium, Se 23mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.26mg 23%
Niacin (B3) 4.7mg 13%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.32mg 0%
Biotin --mcg
Folate (B9) 7mcg 1%
Folic acid 3mcg 1%
Food Folate 4mcg 1%
Folate DFE 9mcg 2%
Choline 50.5mg 12%
Vitamin B12 0.54mcg 23%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.22mg 0%
Vitamin D 0.5mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 21IU 3%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 25.1mcg
Other
-- = missing data
Weight100g
Water 62.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.84
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 5.932g
Total Polyunsaturated 3.873g
Omega 3s 0.341g 31%
Omega 6s 3.427g 29%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.05
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.326g 20%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 3.37g
gamma-Linolenic Acid (GLA) 0.03g
cis-cis-n6-Eicosadienoic Acid 0.027g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.083g
Pentadecanoic Acid (15:0) 0.013g
Palmitic Acid (16:0) 2.954g
Margaric Acid (17:0) 0.019g
Stearic Acid (18:0) 0.773g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.026g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.722g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 4.999g
cis-Oleic Acid (18:1 cis) 4.901g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.068g
Docosenoic Acid (22:1) 0.118g
cis-Docosenoic Acid (22:1 cis) 0.118g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.422g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.356g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.054g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.051g
Trans-Monoenoic Fats 0.097g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.097g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.051g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 362mg 42%
Isoleucine 457mg 39%
Leucine 1024mg 40%
Lysine 1095mg 47%
Methionine 343mg 30%
Phenylalanine 513mg 25%
Threonine 577mg 47%
Tryptophan 103mg 34%
Valine 536mg 37%
Conditionally Essential Amino Acids
Arginine 892mg
Cystine 130mg 11%
Glycine 1024mg
Proline 691mg
Tyrosine 391mg 19%
Non-Essential Amino Acids
Alanine 902mg
Aspartic acid 1322mg
Betaine 6mg
Glutamic acid 2063mg
Hydroxyproline 142mg
Serine 608mg
Data Source
Chicken Hotdog
USDA Food Data Central Standard Release (Common)