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      Quaker Corn Grits Instant Plain Dry
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      Quaker Corn Grits Instant Plain Dry

      Cereals Quaker Corn Grits Instant Plain Dry
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      Nutrition Facts
      Serving Size
      1 packet (29g)
      Calories99
      % Daily Value *
      Total Fat 0.62g1%
      Saturated Fat 0.1g1%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 325.1mg14%
      Total Carbohydrate 22.7g8%
      Dietary Fiber 1.2g4%
      Total Sugars 0.44g1%
      Includes --g Added Sugars--%
      Protein 2.1g4%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 11.2mg62%
      Calcium 109.6mg8%
      Potassium 39.2mg1%
      Phosphorus 20.9mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 99 5% DV
      • Protein 2.1g 4% DV
      • Carbs 23g 8% DV
      • Fat 0.62g 1% DV
      • Fiber 1.2g 4% DV
      • Sugar 0.44g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 99 calories in Quaker Corn Grits Instant Plain Dry coming from 8% protein, 87% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Quaker Corn Grits Instant Plain Dry. This food consists of 7.57% water, 7.69% protein, 82.49% carbs, 2.25% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight29g
      Calories 99 5%
      Fat 0.62g 1%
      Protein 2.1g 4%
      Carbohydrate 22.7g 8%
      Sugars 0.44g 1%
      Fiber 1.2g 4%
      Cholesterol 0mg 0%
      Saturated Fats 0.1g 1%
      Net-Carbs 21.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight29g
      Calcium 109.6mg 8%
      Iron, Fe 11.2mg 62%
      Potassium, K 39.2mg 1%
      Magnesium 8.1mg 2%
      Phosphorus, P 20.9mg 2%
      Sodium 325.1mg 14%
      Zinc, Zn 0.12mg 1%
      Copper, Cu 0.01mg 1%
      Manganese 0.06mg 3%
      Selenium, Se 5mcg 9%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight29g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.56mg 47%
      Riboflavin (B2) 0.2mg 16%
      Niacin (B3) 2.6mg 16%
      Vitamin B5 (PA) 0.07mg 1%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 51mcg 13%
      Folic acid 38.9mcg 10%
      Food Folate 12.2mcg 3%
      Folate DFE 78.3mcg 20%
      Choline 4.2mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0.29mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0.29mcg 0%
      Vitamin A, IU 0.87IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1.5mcg
      Vitamin E 0.01mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight29g
      Water 2.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.65
      Carbs & Sugars
      -- = missing data %DV
      Weight29g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.44g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 19.5g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight29g
      Total Monounsaturated 0.115g
      Total Polyunsaturated 0.28g
      Omega 3s 0.009g 1%
      Omega 6s 0.272g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 31.23
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.093g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.012g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.115g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.272g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight29g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 0.32mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Quaker Corn Grits Instant Plain Dry
      USDA Food Data Central Standard Release (Common)