Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (1 serving) (251g) | |||
Calories | 125 | ||
% Daily Value * | |||
Total Fat 0.5g | 1% | ||
Saturated Fat 0.1g | 0% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 15.1mg | 1% | ||
Total Carbohydrate 26.4g | 9% | ||
Dietary Fiber 1.3g | 4% | ||
Total Sugars 0.1g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 3.6g | 7% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 9.4mg | 52% | ||
Calcium 218.4mg | 17% | ||
Potassium 40.2mg | 1% | ||
Phosphorus 37.7mg | 3% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 125 calories in Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt coming from 12% protein, 84% carbs, 4% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt. This food consists of 87.8% water, 1.44% protein, 10.54% carbs, 0.21% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 251g | |
Calories | 125 | 6% |
Fat | 0.5g | 1% |
Protein | 3.6g | 7% |
Carbohydrate | 26.4g | 9% |
Sugars | 0.1g | 0% |
Fiber | 1.3g | 4% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 0% |
Net-Carbs | 25.2g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 251g | |
Calcium | 218.4mg | 17% |
Iron, Fe | 9.4mg | 52% |
Potassium, K | 40.2mg | 1% |
Magnesium | 12.5mg | 3% |
Phosphorus, P | 37.7mg | 3% |
Sodium | 15.1mg | 1% |
Zinc, Zn | 0.3mg | 3% |
Copper, Cu | 0.1mg | 11% |
Manganese | 0mg | 0% |
Selenium, Se | 7mcg | 13% |
Fluoride, F | 234.4mcg | 6% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 251g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 12% |
Riboflavin (B2) | 0.1mg | 5% |
Niacin (B3) | 1.3mg | 8% |
Vitamin B5 (PA) | 0.2mg | 4% |
Vitamin B6 | 0mg | 2% |
Biotin | ~mcg | |
Folate (B9) | 30.1mcg | 8% |
Folic acid | 20.1mcg | 5% |
Food Folate | 7.5mcg | 2% |
Folate DFE | 45.2mcg | 11% |
Choline | ~mg | ~% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 5mcg | |
Vitamin E | 0.1mg | 0% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0.3mcg | 0% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 251g | |
Water | 219.9g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -0.85 |
~ = missing data | %DV | |
Weight | 251g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 251g | |
Monounsaturated Fats | 70mg | |
Polyunsaturated Fats | 286mg | |
Omega 3s | 30mg | 2% |
Omega 6s | 256mg | 2% |
Omega 3 to Omega 6 Ratio | 0.12 | |
Omega 6 to Omega 3 Ratio | 8.5 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | ~mg | |
16:0 | 78mg | |
17:0 | ~mg | |
18:0 | 5mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 3mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 70mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 256mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 30mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 251g | |
Betaine | ~mg | |
Tryptophan | 50mg | 18% |
Threonine | 113mg | 11% |
Isoleucine | 158mg | 11% |
Leucine | 276mg | 10% |
Lysine | 93mg | 4% |
Methionine | 68mg | 9% |
Cystine | 83mg | 29% |
Phenylalanine | 196mg | 22% |
Tyrosine | 115mg | 13% |
Valine | 176mg | 10% |
Arginine | 158mg | |
Histidine | 83mg | 12% |
Alanine | 125mg | |
Aspartic acid | 171mg | |
Glutamic acid | 1348mg | |
Glycine | 141mg | |
Proline | 444mg | |
Serine | 206mg | |
Hydroxyproline | ~mg |