Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (1 serving)
(251g)
Calories
125
% Daily Value *
Total Fat0.5g
1%
Saturated Fat 0.1g
0%
Trans Fat ~g
Cholesterol0mg
0%
Sodium15.1mg
1%
Total Carbohydrate26.4g
9%
Dietary Fiber 1.3g
5%
Total Sugars 0.1g
0%
Includes ~g Added Sugars
~%
Protein3.6g
7%
Vitamin C 0mg
0%
Vitamin D 0μg
0%
Iron 9.4mg
52%
Calcium 218.4mg
17%
Potassium 40.2mg
1%
Phosphorus 37.7mg
3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
88%Water
0%Fat
11%Carbs
1%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories6% DV125 calories
Fat1% DV0.5g
Saturated Fats0% DV0.1g
Cholesterol0% DV0mg
Carbohydrate9% DV26.4g
Fiber5% DV1.3g
Sugars0% DV0.1g
Protein7% DV3.6g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium17% DV218.4mg
Iron, Fe52% DV9.4mg
Potassium, K1% DV40.2mg
Sodium1% DV15.1mg
Magnesium3% DV12.5mg
Zinc, Zn3% DV0.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.