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      Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
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      Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)

      Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
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      Nutrition Facts
      Serving Size
      1 cup, cooked (234g)
      Calories159
      % Daily Value *
      Total Fat 3.2g4%
      Saturated Fat 0.53g3%
      Trans Fat 0.01g
      Cholesterol 0mg0%
      Sodium 114.7mg5%
      Total Carbohydrate 27.3g10%
      Dietary Fiber 4g14%
      Total Sugars 1.1g2%
      Includes --g Added Sugars--%
      Protein 5.5g11%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 13.9mg77%
      Calcium 187.2mg14%
      Potassium 142.7mg3%
      Phosphorus 180.2mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 159 8% DV
      • Protein 5.5g 11% DV
      • Carbs 27g 10% DV
      • Fat 3.2g 4% DV
      • Fiber 4g 14% DV
      • Sugar 1.1g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 159 calories in Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) coming from 13% protein, 69% carbs, 18% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved). This food consists of 84.51% water, 2.38% protein, 11.74% carbs, 1.37% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight234g
      Calories 159 8%
      Fat 3.2g 4%
      Protein 5.5g 11%
      Carbohydrate 27.3g 10%
      Sugars 1.1g 2%
      Fiber 4g 14%
      Cholesterol 0mg 0%
      Saturated Fats 0.53g 3%
      Net-Carbs 23.3g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight234g
      Calcium 187.2mg 14%
      Iron, Fe 13.9mg 77%
      Potassium, K 142.7mg 3%
      Magnesium 60.8mg 14%
      Phosphorus, P 180.2mg 14%
      Sodium 114.7mg 5%
      Zinc, Zn 1.5mg 13%
      Copper, Cu 0.15mg 17%
      Manganese 1.3mg 57%
      Selenium, Se 11.7mcg 21%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight234g
      Vitamin A, RAE 304.2mcg 34%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.61mg 51%
      Riboflavin (B2) 0.5mg 39%
      Niacin (B3) 7.1mg 44%
      Vitamin B5 (PA) 0.74mg 15%
      Vitamin B6 0.68mg 40%
      Biotin --mcg
      Folate (B9) 103mcg 26%
      Folic acid 91.3mcg 23%
      Food Folate 11.7mcg 3%
      Folate DFE 166.1mcg 42%
      Choline 11mg 2%
      Vitamin B12 0mcg 0%
      Retinol 304.2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1013.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.16mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.94mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight234g
      Water 196.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.34
      Carbs & Sugars
      -- = missing data %DV
      Weight234g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.68g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0.37g
      Starch 24.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight234g
      Total Monounsaturated 0.915g
      Total Polyunsaturated 0.997g
      Omega 3s 0.028g 2%
      Omega 6s 0.962g 6%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 34.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.005g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.473g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.042g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.005g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.887g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.019g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.962g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.028g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight234g
      Essential Amino Acids
      Histidine 133mg 19%
      Isoleucine 246mg 18%
      Leucine 468mg 17%
      Lysine 316mg 15%
      Methionine 94mg 13%
      Phenylalanine 304mg 35%
      Threonine 194mg 18%
      Tryptophan 94mg 33%
      Valine 353mg 19%
      Conditionally Essential Amino Acids
      Arginine 414mg
      Cystine 201mg 70%
      Glycine 328mg
      Proline 236mg
      Tyrosine 199mg 23%
      Non-Essential Amino Acids
      Alanine 281mg
      Aspartic acid 636mg
      Betaine --mg
      Glutamic acid 1353mg
      Hydroxyproline --mg
      Serine 321mg
      Data Source
      Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.