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Whole Wheat Hot Natural Cereal Dry
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Whole Wheat Hot Natural Cereal Dry

Cereals Whole Wheat Hot Natural Cereal Dry
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (94g)
Calories321
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1.9mg0%
Total Carbohydrate 70.7g24%
Dietary Fiber 8.9g36%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 10.5g21%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.2mg18%
Calcium 37.6mg3%
Potassium 365.7mg8%
Phosphorus 356.3mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
2%Fat
77%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV321 calories
  • Fat3% DV1.9g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate24% DV70.7g
  • Fiber36% DV8.9g
  • Sugars1% DV0.4g
  • Protein21% DV10.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37.6mg
  • Iron, Fe18% DV3.2mg
  • Potassium, K8% DV365.7mg
  • Sodium0% DV1.9mg
  • Magnesium27% DV114.7mg
  • Zinc, Zn23% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K2% DV2.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight94g
Calories 321 16%
Fat 1.9g 3%
Protein 10.5g 21%
Carbohydrate 70.7g 24%
Sugars 0.4g 1%
Fiber 8.9g 36%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 61.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight94g
Calcium 37.6mg 3%
Iron, Fe 3.2mg 18%
Potassium, K 365.7mg 8%
Magnesium 114.7mg 27%
Phosphorus, P 356.3mg 29%
Sodium 1.9mg 0%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.4mg 48%
Manganese 3mg 131%
Selenium, Se 66.5μg 121%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight94g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 73.3μg 18%
Folic acid 0μg 0%
Food Folate 73.3μg 18%
Folate DFE 73.3μg 18%
Choline 21.7mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 213.4μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.3μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight94g
Water 9.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight94g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight94g
Monosaturated Fats 266mg
Polyunsaturated Fats 948mg
Omega 3s 71mg 4%
Omega 6s 877mg 5%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.44
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 274mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 266mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 877mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 71mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight94g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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