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Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
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Corn Grits White Regular And Quick Enriched Cooked With Water With Salt

Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (257g)
Calories182
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 573.1mg24%
Total Carbohydrate 37.9g13%
Dietary Fiber 2.1g8%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 4.4g9%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.5mg8%
Calcium 2.6mg0%
Potassium 69.4mg1%
Phosphorus 51.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
0%Fat
15%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV182 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV37.9g
  • Fiber8% DV2.1g
  • Sugars1% DV0.3g
  • Protein9% DV4.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.6mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K1% DV69.4mg
  • Sodium24% DV573.1mg
  • Magnesium4% DV18mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight257g
Calories 182 9%
Fat 1.2g 2%
Protein 4.4g 9%
Carbohydrate 37.9g 13%
Sugars 0.3g 1%
Fiber 2.1g 8%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 35.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight257g
Calcium 2.6mg 0%
Iron, Fe 1.5mg 8%
Potassium, K 69.4mg 1%
Magnesium 18mg 4%
Phosphorus, P 51.4mg 4%
Sodium 573.1mg 24%
Zinc, Zn 0.5mg 4%
Copper, Cu 0mg 0%
Manganese 0.1mg 4%
Selenium, Se 8μg 14%
Fluoride, F 143.9μg 4%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight257g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 72μg 18%
Folic acid 36μg 9%
Food Folate 36μg 9%
Folate DFE 97.7μg 24%
Choline 6.7mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 2.6μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight257g
Water 213.1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight257g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch 36.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight257g
Monosaturated Fats 164mg
Polyunsaturated Fats 424mg
Omega 3s 0mg 0%
Omega 6s 424mg 2%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 159mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 164mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 424mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight257g
Betaine 1mg
Tryptophan 26mg 9%
Threonine 136mg 13%
Isoleucine 144mg 10%
Leucine 542mg 20%
Lysine 85mg 4%
Methionine 95mg 13%
Cystine 85mg 30%
Phenylalanine 231mg 26%
Tyrosine 170mg 19%
Valine 203mg 11%
Arginine 167mg
Histidine 129mg 18%
Alanine 326mg
Aspartic acid 252mg
Glutamic acid 838mg
Glycine 123mg
Proline 396mg
Serine 195mg
Hydroxyproline ~mg
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